Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5051-5100 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5052 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5053 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.46 mg | 3% | USDA_SR |
| 5054 | Prickly pears, raw | Fruits and Fruit Juices | 0.46 mg | 3% | USDA_SR |
| 5055 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.46 mg | 3% | USDA_SR |
| 5056 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5057 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5058 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5059 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5060 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5061 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5062 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5063 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5064 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5065 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5066 | Lentils, pink, boiled | Legumes and Legume Products | 0.46 mg | 3% | CNF |
| 5067 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5068 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5069 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5070 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5071 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 5072 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_FF |
| 5073 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5074 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5075 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.46 mg | 3% | USDA_SR |
| 5076 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.45 mg | 3% | CNF |
| 5077 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.45 mg | 3% | USDA_SR |
| 5078 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.45 mg | 3% | CNF |
| 5079 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.45 mg | 3% | USDA_SR |
| 5080 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.45 mg | 3% | CNF |
| 5081 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 3% | CNF |
| 5082 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.45 mg | 3% | USDA_SR |
| 5083 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.45 mg | 3% | CNF |
| 5084 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.45 mg | 3% | USDA_SR |
| 5085 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.45 mg | 3% | CNF |
| 5086 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.45 mg | 3% | USDA_SR |
| 5087 | Blackberry juice, canned | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 5088 | Blackberry juice, canned | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 5089 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 5090 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 5091 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 5092 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.45 mg | 3% | CNF |
| 5093 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 5094 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 5095 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 5096 | Candies, coconut bar, not chocolate covered | Sweets | 0.45 mg | 3% | USDA_SR |
| 5097 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.45 mg | 3% | USDA_SR |
| 5098 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.44 mg | 3% | USDA_SR |
| 5099 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.44 mg | 3% | CNF |
| 5100 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% | USDA_SR |
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