Vegetarian foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5001-5050 of 7697 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.47 mg | 3% | USDA_SR |
| 5002 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5003 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5004 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.47 mg | 3% | USDA_SR |
| 5005 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5006 | Babyfood, peaches, dices, toddler | Baby Foods | 0.47 mg | 3% | USDA_SR |
| 5007 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.47 mg | 3% | USDA_SR |
| 5008 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5009 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5010 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5011 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.47 mg | 3% | CNF |
| 5012 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.47 mg | 3% | USDA_SR |
| 5013 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.47 mg | 3% | USDA_SR |
| 5014 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5015 | Salmonberry, raw | Fruits and fruit juices | 0.47 mg | 3% | CNF |
| 5016 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5017 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_FF |
| 5018 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_FF |
| 5019 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.47 mg | 3% | USDA_SR |
| 5020 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5021 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5022 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5023 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5024 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5025 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5026 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5027 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5028 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.46 mg | 3% | USDA_SR |
| 5029 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 5030 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.46 mg | 3% | CNF |
| 5031 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.46 mg | 3% | CNF |
| 5032 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5033 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.46 mg | 3% | CNF |
| 5034 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.46 mg | 3% | USDA_SR |
| 5035 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.46 mg | 3% | USDA_SR |
| 5036 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 5037 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.46 mg | 3% | CNF |
| 5038 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.46 mg | 3% | CNF |
| 5039 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.46 mg | 3% | USDA_SR |
| 5040 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.46 mg | 3% | USDA_SR |
| 5041 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.46 mg | 3% | USDA_SR |
| 5042 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.46 mg | 3% | USDA_SR |
| 5043 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.46 mg | 3% | USDA_SR |
| 5044 | Prickly pear, raw | Fruits and fruit juices | 0.46 mg | 3% | CNF |
| 5045 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5046 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5047 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5048 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5049 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
| 5050 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.46 mg | 3% | CNF |
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