Vegetarian foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 7697 foods.

# Food Category Per 100 g % DV Source
4951 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4952 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3% CNF
4953 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.48 mg 3% CNF
4954 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4955 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4956 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
4957 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3% CNF
4958 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.48 mg 3% CNF
4959 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3% CNF
4960 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.48 mg 3% CNF
4961 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
4962 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
4963 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.48 mg 3% CNF
4964 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.48 mg 3% CNF
4965 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4966 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4967 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4968 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4969 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4970 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4971 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4972 Spinach souffle, homemade Vegetables and Vegetable Products 0.48 mg 3% CNF
4973 Beans, white, raw Legumes and Legume Products 0.48 mg 3% CNF
4974 Spinach souffle Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4975 Beans, white, mature seeds, raw Legumes and Legume Products 0.48 mg 3% USDA_SR
4976 Clif Z bar Baby Foods 0.48 mg 3% USDA_SR
4977 Candies, nougat, with almonds Sweets 0.48 mg 3% CNF
4978 Candies, nougat, with almonds Sweets 0.48 mg 3% USDA_SR
4979 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
4980 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
4981 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
4982 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
4983 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4984 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4985 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4986 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
4987 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.47 mg 3% CNF
4988 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.47 mg 3% CNF
4989 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.47 mg 3% USDA_SR
4990 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.47 mg 3% CNF
4991 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.47 mg 3% USDA_SR
4992 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.47 mg 3% USDA_SR
4993 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.47 mg 3% USDA_SR
4994 Chayote, fruit, raw Vegetables and Vegetable Products 0.47 mg 3% CNF
4995 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.47 mg 3% CNF
4996 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.47 mg 3% CNF
4997 Nuts, walnuts, black, dried Nuts and Seeds 0.47 mg 3% CNF
4998 Sauce, adobo fresco Soups, Sauces and Gravies 0.47 mg 3% CNF
4999 Pineapple, raw, traditional varieties Fruits and fruit juices 0.47 mg 3% CNF
5000 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.47 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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