The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 7201–7250 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Oil, vegetable, soybean, refined | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7202 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7203 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7204 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7205 | Oil, industrial, soy ( partially hydrogenated), all purpose | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7206 | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7207 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7208 | Oil, industrial, canola for salads, woks and light frying | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7209 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7210 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7211 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7212 | Oil, canola | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7213 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7214 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.20 mg | 0% | USDA_SR |
| 7215 | Oil, industrial, cottonseed, fully hydrogenated | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7216 | Oil, industrial, soy, fully hydrogenated | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7217 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7218 | Oil, industrial, soy, low linolenic | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7219 | Vegetable oil, palm kernel | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7220 | Oil, soybean, salad or cooking | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7221 | Oil, industrial, canola, high oleic | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7222 | Oil, corn, industrial and retail, all purpose salad or cooking | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7223 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7224 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7225 | Oil, cottonseed, salad or cooking | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7226 | Oil, sesame, salad or cooking | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7227 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7228 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7229 | Oil, corn and canola | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7230 | Fruit syrup | Sweets | 0.20 mg | 0% | USDA_SR |
| 7231 | Oil, corn, peanut, and olive | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7232 | Oil, flaxseed, cold pressed | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 7233 | Vegetable oil, sunflower, mid-oleic | Fats and Oils | 0.20 mg | 0% | CNF |
| 7234 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.20 mg | 0% | CNF |
| 7235 | Vegetable oil, corn, peanut and olive | Fats and Oils | 0.20 mg | 0% | CNF |
| 7236 | Vegetable oil, corn and canola | Fats and Oils | 0.20 mg | 0% | CNF |
| 7237 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 0.20 mg | 0% | CNF |
| 7238 | Shortening, household, composite | Fats and Oils | 0.20 mg | 0% | CNF |
| 7239 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.20 mg | 0% | CNF |
| 7240 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.20 mg | 0% | CNF |
| 7241 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 0.20 mg | 0% | CNF |
| 7242 | Vegetable oil, canola | Fats and Oils | 0.20 mg | 0% | CNF |
| 7243 | Vegetable oil, corn | Fats and Oils | 0.20 mg | 0% | CNF |
| 7244 | Vegetable oil, palm kernel | Fats and Oils | 0.20 mg | 0% | CNF |
| 7245 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 0.20 mg | 0% | CNF |
| 7246 | Vegetable oil, cottonseed | Fats and Oils | 0.20 mg | 0% | CNF |
| 7247 | Vegetable oil, sesame | Fats and Oils | 0.20 mg | 0% | CNF |
| 7248 | Vegetable oil, soybean | Fats and Oils | 0.20 mg | 0% | CNF |
| 7249 | Strawberry-flavor beverage mix, powder | Beverages | 0.10 mg | 0% | USDA_SR |
| 7250 | Beverages, lemonade-flavor drink, powder | Beverages | 0.10 mg | 0% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.