Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 7278 foods.

# Food Category Per 100 g % DV Source
7201 Oil, corn, peanut, and olive Fats and Oils 0.20 mg 0% USDA_SR
7202 Fruit syrup Sweets 0.20 mg 0% USDA_SR
7203 Oil, corn and canola Fats and Oils 0.20 mg 0% USDA_SR
7204 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 0.20 mg 0% USDA_SR
7205 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 0.20 mg 0% USDA_SR
7206 Oil, sesame, salad or cooking Fats and Oils 0.20 mg 0% USDA_SR
7207 Oil, cottonseed, salad or cooking Fats and Oils 0.20 mg 0% USDA_SR
7208 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 0.20 mg 0% USDA_SR
7209 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 0.20 mg 0% USDA_SR
7210 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 0.20 mg 0% USDA_SR
7211 Oil, industrial, canola, high oleic Fats and Oils 0.20 mg 0% USDA_SR
7212 Oil, soybean, salad or cooking Fats and Oils 0.20 mg 0% USDA_SR
7213 Vegetable oil, palm kernel Fats and Oils 0.20 mg 0% USDA_SR
7214 Oil, industrial, soy, low linolenic Fats and Oils 0.20 mg 0% USDA_SR
7215 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.20 mg 0% USDA_SR
7216 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.20 mg 0% USDA_SR
7217 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 0.20 mg 0% USDA_SR
7218 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.20 mg 0% USDA_SR
7219 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 0.20 mg 0% USDA_SR
7220 Oil, canola Fats and Oils 0.20 mg 0% USDA_SR
7221 Oil, sunflower, high oleic (70% and over) Fats and Oils 0.20 mg 0% USDA_SR
7222 Oil, industrial, mid-oleic, sunflower Fats and Oils 0.20 mg 0% USDA_SR
7223 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 0.20 mg 0% USDA_SR
7224 Oil, industrial, canola for salads, woks and light frying Fats and Oils 0.20 mg 0% USDA_SR
7225 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 0.20 mg 0% USDA_SR
7226 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Fats and Oils 0.20 mg 0% USDA_SR
7227 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 0.20 mg 0% USDA_SR
7228 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 0.20 mg 0% USDA_SR
7229 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 0.20 mg 0% USDA_SR
7230 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.20 mg 0% USDA_SR
7231 Oil, vegetable, soybean, refined Fats and Oils 0.20 mg 0% USDA_SR
7232 Beverages, tea, instant, lemon, diet Beverages 0.20 mg 0% USDA_SR
7233 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 0.20 mg 0% USDA_SR
7234 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 0.20 mg 0% USDA_SR
7235 Shortening, vegetable, household, composite Fats and Oils 0.20 mg 0% USDA_SR
7236 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Fats and Oils 0.20 mg 0% USDA_SR
7237 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 0.20 mg 0% USDA_SR
7238 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 0.20 mg 0% USDA_SR
7239 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 0.20 mg 0% USDA_SR
7240 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 0.20 mg 0% USDA_SR
7241 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.20 mg 0% USDA_SR
7242 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.20 mg 0% USDA_SR
7243 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 0.20 mg 0% USDA_SR
7244 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 0.20 mg 0% USDA_SR
7245 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 0.20 mg 0% USDA_SR
7246 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.20 mg 0% USDA_SR
7247 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.20 mg 0% USDA_SR
7248 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.20 mg 0% USDA_SR
7249 Dessert topping (non dairy), powdered Dairy and Egg Products 0.10 mg 0% CNF
7250 Vegetable oil, peanut Fats and Oils 0.10 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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