The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 7251–7278 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 0.10 mg | 0% | CNF |
| 7252 | Strawberry flavour mix, powder | Beverages | 0.10 mg | 0% | CNF |
| 7253 | Lemonade with artificial sweetener, powder | Beverages | 0.10 mg | 0% | CNF |
| 7254 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.10 mg | 0% | CNF |
| 7255 | Candies, marshmallow | Sweets | 0.10 mg | 0% | CNF |
| 7256 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.10 mg | 0% | CNF |
| 7257 | Sweets, topping, marshmallow cream | Sweets | 0.10 mg | 0% | CNF |
| 7258 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 0.10 mg | 0% | CNF |
| 7259 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.10 mg | 0% | CNF |
| 7260 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 0.10 mg | 0% | CNF |
| 7261 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 0.10 mg | 0% | CNF |
| 7262 | Salad dressing, sweet and sour | Fats and Oils | 0.10 mg | 0% | CNF |
| 7263 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 0% | USDA_SR |
| 7264 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 0.10 mg | 0% | USDA_SR |
| 7265 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.10 mg | 0% | USDA_SR |
| 7266 | Candies, marshmallows | Sweets | 0.10 mg | 0% | USDA_SR |
| 7267 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.10 mg | 0% | USDA_SR |
| 7268 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.10 mg | 0% | USDA_SR |
| 7269 | Toppings, marshmallow cream | Sweets | 0.10 mg | 0% | USDA_SR |
| 7270 | Salad dressing, sweet and sour | Fats and Oils | 0.10 mg | 0% | USDA_SR |
| 7271 | Dessert topping, powdered | Dairy and Egg Products | 0.10 mg | 0% | USDA_SR |
| 7272 | Oil, peanut, salad or cooking | Fats and Oils | 0.10 mg | 0% | USDA_SR |
| 7273 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 0.10 mg | 0% | USDA_SR |
| 7274 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 0.10 mg | 0% | USDA_SR |
| 7275 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.10 mg | 0% | USDA_SR |
| 7276 | Beverages, Lemonade, powder | Beverages | 0.10 mg | 0% | USDA_SR |
| 7277 | Beverages, lemonade-flavor drink, powder | Beverages | 0.10 mg | 0% | USDA_SR |
| 7278 | Strawberry-flavor beverage mix, powder | Beverages | 0.10 mg | 0% | USDA_SR |
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