Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 7151–7200 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
7151	Beverages, carbonated, root beer	Beverages	0.30 mg	0%	USDA_SR
7152	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.30 mg	0%	USDA_SR
7153	Oil, cocoa butter	Fats and Oils	0.30 mg	0%	USDA_SR
7154	Oil, olive, salad or cooking	Fats and Oils	0.30 mg	0%	USDA_SR
7155	Oil, coconut	Fats and Oils	0.30 mg	0%	USDA_SR
7156	Oil, palm	Fats and Oils	0.30 mg	0%	USDA_SR
7157	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
7158	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
7159	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
7160	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
7161	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
7162	Candies, fruit snacks, with high vitamin C	Sweets	0.30 mg	0%	USDA_SR
7163	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
7164	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
7165	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	CNF
7166	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	CNF
7167	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	CNF
7168	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.30 mg	0%	CNF
7169	Carbonated drinks, chocolate	Beverages	0.30 mg	0%	CNF
7170	Carbonated drinks, cola	Beverages	0.30 mg	0%	CNF
7171	Carbonated drinks, cola, decaffeinated	Beverages	0.30 mg	0%	CNF
7172	Drink, grape, vitamin C added, canned	Beverages	0.30 mg	0%	CNF
7173	Juice drink, grape, vitamin C added, canned	Beverages	0.30 mg	0%	CNF
7174	Carbonated drinks, cola, fast-food cola	Beverages	0.30 mg	0%	CNF
7175	Tea, instant, unsweetened, powder, water added	Beverages	0.30 mg	0%	CNF
7176	Carbonated drinks, root beer	Beverages	0.30 mg	0%	CNF
7177	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%	CNF
7178	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%	CNF
7179	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%	CNF
7180	Vegetable oil, cocoa butter	Fats and Oils	0.30 mg	0%	CNF
7181	Vegetable oil, palm	Fats and Oils	0.30 mg	0%	CNF
7182	Vegetable oil, olive	Fats and Oils	0.30 mg	0%	CNF
7183	Vegetable oil, coconut	Fats and Oils	0.30 mg	0%	CNF
7184	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.20 mg	0%	USDA_SR
7185	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.20 mg	0%	USDA_SR
7186	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.20 mg	0%	USDA_SR
7187	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	0.20 mg	0%	USDA_SR
7188	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	0.20 mg	0%	USDA_SR
7189	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	Fats and Oils	0.20 mg	0%	USDA_SR
7190	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	0.20 mg	0%	USDA_SR
7191	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	0.20 mg	0%	USDA_SR
7192	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	Fats and Oils	0.20 mg	0%	USDA_SR
7193	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	Fats and Oils	0.20 mg	0%	USDA_SR
7194	Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	0.20 mg	0%	USDA_SR
7195	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	0.20 mg	0%	USDA_SR
7196	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	Fats and Oils	0.20 mg	0%	USDA_SR
7197	Shortening, vegetable, household, composite	Fats and Oils	0.20 mg	0%	USDA_SR
7198	Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	0.20 mg	0%	USDA_SR
7199	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Fats and Oils	0.20 mg	0%	USDA_SR
7200	Beverages, tea, instant, lemon, diet	Beverages	0.20 mg	0%	USDA_SR

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Foods high in Choline

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