Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 7278 foods.

# Food Category Per 100 g % DV Source
7151 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
7152 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
7153 Candies, fruit snacks, with high vitamin C Sweets 0.30 mg 0% USDA_SR
7154 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
7155 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
7156 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
7157 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
7158 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
7159 Oil, palm Fats and Oils 0.30 mg 0% USDA_SR
7160 Oil, coconut Fats and Oils 0.30 mg 0% USDA_SR
7161 Oil, olive, salad or cooking Fats and Oils 0.30 mg 0% USDA_SR
7162 Oil, cocoa butter Fats and Oils 0.30 mg 0% USDA_SR
7163 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.30 mg 0% USDA_SR
7164 Beverages, carbonated, root beer Beverages 0.30 mg 0% USDA_SR
7165 Beverages, grape drink, canned Beverages 0.30 mg 0% USDA_SR
7166 Carbonated beverage, chocolate-flavored soda Beverages 0.30 mg 0% USDA_SR
7167 Beverages, Energy drink, ROCKSTAR Beverages 0.30 mg 0% USDA_SR
7168 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.30 mg 0% USDA_SR
7169 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.30 mg 0% USDA_SR
7170 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.30 mg 0% USDA_SR
7171 Beverages, Energy drink, RED BULL Beverages 0.30 mg 0% USDA_SR
7172 Beverages, grape juice drink, canned Beverages 0.30 mg 0% USDA_SR
7173 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 0.30 mg 0% USDA_SR
7174 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.30 mg 0% USDA_SR
7175 Beverages, Energy drink, AMP Beverages 0.30 mg 0% USDA_SR
7176 Beverages, Energy drink, FULL THROTTLE Beverages 0.30 mg 0% USDA_SR
7177 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.30 mg 0% USDA_SR
7178 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.30 mg 0% USDA_SR
7179 Beverages, carbonated, cola, without caffeine Beverages 0.30 mg 0% USDA_SR
7180 Beverages, carbonated, cola, regular Beverages 0.30 mg 0% USDA_SR
7181 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.30 mg 0% USDA_SR
7182 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.30 mg 0% USDA_SR
7183 Beverages, carbonated, cola, fast-food cola Beverages 0.30 mg 0% USDA_SR
7184 Vegetable oil, soybean Fats and Oils 0.20 mg 0% CNF
7185 Vegetable oil, sesame Fats and Oils 0.20 mg 0% CNF
7186 Vegetable oil, cottonseed Fats and Oils 0.20 mg 0% CNF
7187 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 0.20 mg 0% CNF
7188 Vegetable oil, palm kernel Fats and Oils 0.20 mg 0% CNF
7189 Vegetable oil, corn Fats and Oils 0.20 mg 0% CNF
7190 Vegetable oil, canola Fats and Oils 0.20 mg 0% CNF
7191 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 0.20 mg 0% CNF
7192 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.20 mg 0% CNF
7193 Sweets, syrups. table blends, cane and 15% maple Sweets 0.20 mg 0% CNF
7194 Shortening, household, composite Fats and Oils 0.20 mg 0% CNF
7195 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.20 mg 0% CNF
7196 Vegetable oil, corn and canola Fats and Oils 0.20 mg 0% CNF
7197 Vegetable oil, corn, peanut and olive Fats and Oils 0.20 mg 0% CNF
7198 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.20 mg 0% CNF
7199 Vegetable oil, sunflower, mid-oleic Fats and Oils 0.20 mg 0% CNF
7200 Oil, flaxseed, cold pressed Fats and Oils 0.20 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free