The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 7101–7150 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Oil, almond | Fats and Oils | 0.40 mg | 0% | USDA_SR |
| 7102 | Oil, walnut | Fats and Oils | 0.40 mg | 0% | USDA_SR |
| 7103 | Jams and preserves, apricot | Sweets | 0.40 mg | 0% | USDA_SR |
| 7104 | Beet greens, raw | Vegetables and Vegetable Products | 0.40 mg | 0% | USDA_SR |
| 7105 | Butter replacement, without fat, powder | Fats and Oils | 0.40 mg | 0% | USDA_SR |
| 7106 | Cornstarch | Cereal Grains and Pasta | 0.40 mg | 0% | USDA_SR |
| 7107 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 0% | USDA_SR |
| 7108 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mg | 0% | USDA_SR |
| 7109 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mg | 0% | USDA_SR |
| 7110 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mg | 0% | USDA_SR |
| 7111 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.40 mg | 0% | USDA_SR |
| 7112 | Papad | Legumes and Legume Products | 0.40 mg | 0% | USDA_SR |
| 7113 | Tea, hibiscus | Beverages | 0.40 mg | 0% | CNF |
| 7114 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 0% | CNF |
| 7115 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.40 mg | 0% | CNF |
| 7116 | Butter replacement, without fat, powder | Fats and Oils | 0.40 mg | 0% | CNF |
| 7117 | Indian, papad (papadum) | Legumes and Legume Products | 0.40 mg | 0% | CNF |
| 7118 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.40 mg | 0% | CNF |
| 7119 | Grains, cornstarch | Cereals, Grains and Pasta | 0.40 mg | 0% | CNF |
| 7120 | Sweets, jams and preserves, apricot | Sweets | 0.40 mg | 0% | CNF |
| 7121 | Tea, brewed, chamomile | Beverages | 0.40 mg | 0% | CNF |
| 7122 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.40 mg | 0% | CNF |
| 7123 | Tea, brewed, herb | Beverages | 0.40 mg | 0% | CNF |
| 7124 | Tea, brewed | Beverages | 0.40 mg | 0% | CNF |
| 7125 | Lemonade, white, frozen concentrate, water added | Beverages | 0.40 mg | 0% | CNF |
| 7126 | Carbonated drinks, lemon-lime soda | Beverages | 0.40 mg | 0% | CNF |
| 7127 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 0% | CNF |
| 7128 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 0% | CNF |
| 7129 | Beet greens, raw | Vegetables and Vegetable Products | 0.40 mg | 0% | CNF |
| 7130 | Vegetable oil, almond | Fats and Oils | 0.40 mg | 0% | CNF |
| 7131 | Vegetable oil, walnut | Fats and Oils | 0.40 mg | 0% | CNF |
| 7132 | Beverages, carbonated, cola, fast-food cola | Beverages | 0.30 mg | 0% | USDA_SR |
| 7133 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.30 mg | 0% | USDA_SR |
| 7134 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 0.30 mg | 0% | USDA_SR |
| 7135 | Beverages, carbonated, cola, regular | Beverages | 0.30 mg | 0% | USDA_SR |
| 7136 | Beverages, carbonated, cola, without caffeine | Beverages | 0.30 mg | 0% | USDA_SR |
| 7137 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.30 mg | 0% | USDA_SR |
| 7138 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.30 mg | 0% | USDA_SR |
| 7139 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.30 mg | 0% | USDA_SR |
| 7140 | Beverages, Energy drink, AMP | Beverages | 0.30 mg | 0% | USDA_SR |
| 7141 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Fats and Oils | 0.30 mg | 0% | USDA_SR |
| 7142 | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Fats and Oils | 0.30 mg | 0% | USDA_SR |
| 7143 | Beverages, grape juice drink, canned | Beverages | 0.30 mg | 0% | USDA_SR |
| 7144 | Beverages, Energy drink, RED BULL | Beverages | 0.30 mg | 0% | USDA_SR |
| 7145 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 0.30 mg | 0% | USDA_SR |
| 7146 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Fats and Oils | 0.30 mg | 0% | USDA_SR |
| 7147 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 0.30 mg | 0% | USDA_SR |
| 7148 | Beverages, Energy drink, ROCKSTAR | Beverages | 0.30 mg | 0% | USDA_SR |
| 7149 | Carbonated beverage, chocolate-flavored soda | Beverages | 0.30 mg | 0% | USDA_SR |
| 7150 | Beverages, grape drink, canned | Beverages | 0.30 mg | 0% | USDA_SR |
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