Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 7101-7150 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Indian, papad (papadum) | Legumes and Legume Products | 0.40 mg | 0% | CNF |
| 7102 | Butter replacement, without fat, powder | Fats and Oils | 0.40 mg | 0% | CNF |
| 7103 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.40 mg | 0% | CNF |
| 7104 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 0% | CNF |
| 7105 | Tea, hibiscus | Beverages | 0.40 mg | 0% | CNF |
| 7106 | Papad | Legumes and Legume Products | 0.40 mg | 0% | USDA_SR |
| 7107 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.40 mg | 0% | USDA_SR |
| 7108 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mg | 0% | USDA_SR |
| 7109 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mg | 0% | USDA_SR |
| 7110 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mg | 0% | USDA_SR |
| 7111 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 0% | USDA_SR |
| 7112 | Cornstarch | Cereal Grains and Pasta | 0.40 mg | 0% | USDA_SR |
| 7113 | Butter replacement, without fat, powder | Fats and Oils | 0.40 mg | 0% | USDA_SR |
| 7114 | Beet greens, raw | Vegetables and Vegetable Products | 0.40 mg | 0% | USDA_SR |
| 7115 | Jams and preserves, apricot | Sweets | 0.40 mg | 0% | USDA_SR |
| 7116 | Oil, walnut | Fats and Oils | 0.40 mg | 0% | USDA_SR |
| 7117 | Oil, almond | Fats and Oils | 0.40 mg | 0% | USDA_SR |
| 7118 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.40 mg | 0% | USDA_SR |
| 7119 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.40 mg | 0% | USDA_SR |
| 7120 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.40 mg | 0% | USDA_SR |
| 7121 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.40 mg | 0% | USDA_SR |
| 7122 | Beverages, tea, hibiscus, brewed | Beverages | 0.40 mg | 0% | USDA_SR |
| 7123 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages | 0.40 mg | 0% | USDA_SR |
| 7124 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 0.40 mg | 0% | USDA_SR |
| 7125 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.40 mg | 0% | USDA_SR |
| 7126 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 0.40 mg | 0% | USDA_SR |
| 7127 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.40 mg | 0% | USDA_SR |
| 7128 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.40 mg | 0% | USDA_SR |
| 7129 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.40 mg | 0% | USDA_SR |
| 7130 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.40 mg | 0% | USDA_SR |
| 7131 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.40 mg | 0% | USDA_SR |
| 7132 | Vegetable oil, coconut | Fats and Oils | 0.30 mg | 0% | CNF |
| 7133 | Vegetable oil, olive | Fats and Oils | 0.30 mg | 0% | CNF |
| 7134 | Vegetable oil, palm | Fats and Oils | 0.30 mg | 0% | CNF |
| 7135 | Vegetable oil, cocoa butter | Fats and Oils | 0.30 mg | 0% | CNF |
| 7136 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 0% | CNF |
| 7137 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 0% | CNF |
| 7138 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 0% | CNF |
| 7139 | Carbonated drinks, root beer | Beverages | 0.30 mg | 0% | CNF |
| 7140 | Tea, instant, unsweetened, powder, water added | Beverages | 0.30 mg | 0% | CNF |
| 7141 | Carbonated drinks, cola, fast-food cola | Beverages | 0.30 mg | 0% | CNF |
| 7142 | Juice drink, grape, vitamin C added, canned | Beverages | 0.30 mg | 0% | CNF |
| 7143 | Drink, grape, vitamin C added, canned | Beverages | 0.30 mg | 0% | CNF |
| 7144 | Carbonated drinks, cola, decaffeinated | Beverages | 0.30 mg | 0% | CNF |
| 7145 | Carbonated drinks, cola | Beverages | 0.30 mg | 0% | CNF |
| 7146 | Carbonated drinks, chocolate | Beverages | 0.30 mg | 0% | CNF |
| 7147 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.30 mg | 0% | CNF |
| 7148 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 0% | CNF |
| 7149 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 0% | CNF |
| 7150 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 0% | CNF |
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