Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 7278 foods.

# Food Category Per 100 g % DV Source
7101 Indian, papad (papadum) Legumes and Legume Products 0.40 mg 0% CNF
7102 Butter replacement, without fat, powder Fats and Oils 0.40 mg 0% CNF
7103 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.40 mg 0% CNF
7104 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 0% CNF
7105 Tea, hibiscus Beverages 0.40 mg 0% CNF
7106 Papad Legumes and Legume Products 0.40 mg 0% USDA_SR
7107 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.40 mg 0% USDA_SR
7108 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
7109 Kale, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
7110 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
7111 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
7112 Cornstarch Cereal Grains and Pasta 0.40 mg 0% USDA_SR
7113 Butter replacement, without fat, powder Fats and Oils 0.40 mg 0% USDA_SR
7114 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
7115 Jams and preserves, apricot Sweets 0.40 mg 0% USDA_SR
7116 Oil, walnut Fats and Oils 0.40 mg 0% USDA_SR
7117 Oil, almond Fats and Oils 0.40 mg 0% USDA_SR
7118 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.40 mg 0% USDA_SR
7119 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.40 mg 0% USDA_SR
7120 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.40 mg 0% USDA_SR
7121 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.40 mg 0% USDA_SR
7122 Beverages, tea, hibiscus, brewed Beverages 0.40 mg 0% USDA_SR
7123 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.40 mg 0% USDA_SR
7124 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.40 mg 0% USDA_SR
7125 Lemonade, frozen concentrate, white, prepared with water Beverages 0.40 mg 0% USDA_SR
7126 Beverages, tea, black, brewed, prepared with tap water Beverages 0.40 mg 0% USDA_SR
7127 Beverages, tea, herb, other than chamomile, brewed Beverages 0.40 mg 0% USDA_SR
7128 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.40 mg 0% USDA_SR
7129 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.40 mg 0% USDA_SR
7130 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.40 mg 0% USDA_SR
7131 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.40 mg 0% USDA_SR
7132 Vegetable oil, coconut Fats and Oils 0.30 mg 0% CNF
7133 Vegetable oil, olive Fats and Oils 0.30 mg 0% CNF
7134 Vegetable oil, palm Fats and Oils 0.30 mg 0% CNF
7135 Vegetable oil, cocoa butter Fats and Oils 0.30 mg 0% CNF
7136 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mg 0% CNF
7137 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 0% CNF
7138 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.30 mg 0% CNF
7139 Carbonated drinks, root beer Beverages 0.30 mg 0% CNF
7140 Tea, instant, unsweetened, powder, water added Beverages 0.30 mg 0% CNF
7141 Carbonated drinks, cola, fast-food cola Beverages 0.30 mg 0% CNF
7142 Juice drink, grape, vitamin C added, canned Beverages 0.30 mg 0% CNF
7143 Drink, grape, vitamin C added, canned Beverages 0.30 mg 0% CNF
7144 Carbonated drinks, cola, decaffeinated Beverages 0.30 mg 0% CNF
7145 Carbonated drinks, cola Beverages 0.30 mg 0% CNF
7146 Carbonated drinks, chocolate Beverages 0.30 mg 0% CNF
7147 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.30 mg 0% CNF
7148 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% CNF
7149 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% CNF
7150 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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