Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 7278 foods.

# Food Category Per 100 g % DV Source
7051 Juice drink, orange and apricot, canned Beverages 0.50 mg 0% CNF
7052 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.50 mg 0% CNF
7053 Drink, orange, vitamin C added, canned Beverages 0.50 mg 0% CNF
7054 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.50 mg 0% CNF
7055 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.50 mg 0% CNF
7056 Dessert, gelatin dry mix, prepared with water Sweets 0.50 mg 0% CNF
7057 Drink, breakfast type, orange, ready-to-drink Beverages 0.50 mg 0% CNF
7058 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.50 mg 0% CNF
7059 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.50 mg 0% CNF
7060 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% CNF
7061 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% CNF
7062 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% CNF
7063 Kale, raw Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
7064 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
7065 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
7066 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
7067 Mustard greens, raw Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
7068 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
7069 Gelatin desserts, dry mix, prepared with water Sweets 0.50 mg 0% USDA_SR
7070 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
7071 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
7072 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
7073 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.50 mg 0% USDA_SR
7074 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.50 mg 0% USDA_SR
7075 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.50 mg 0% USDA_SR
7076 Cream substitute, flavored, powdered Dairy and Egg Products 0.50 mg 0% USDA_SR
7077 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.50 mg 0% USDA_SR
7078 Beverages, orange and apricot juice drink, canned Beverages 0.50 mg 0% USDA_SR
7079 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.50 mg 0% USDA_SR
7080 Beverages, pineapple and orange juice drink, canned Beverages 0.50 mg 0% USDA_SR
7081 Cream substitute, flavored, liquid Dairy and Egg Products 0.50 mg 0% USDA_SR
7082 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.50 mg 0% USDA_SR
7083 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.50 mg 0% USDA_SR
7084 Limeade, frozen concentrate, prepared with water Beverages 0.50 mg 0% USDA_SR
7085 Beverages, orange drink, canned, with added vitamin C Beverages 0.50 mg 0% USDA_SR
7086 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.50 mg 0% USDA_SR
7087 Vegetable oil, walnut Fats and Oils 0.40 mg 0% CNF
7088 Vegetable oil, almond Fats and Oils 0.40 mg 0% CNF
7089 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 0% CNF
7090 Kale, boiled, drained Vegetables and Vegetable Products 0.40 mg 0% CNF
7091 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.40 mg 0% CNF
7092 Carbonated drinks, lemon-lime soda Beverages 0.40 mg 0% CNF
7093 Lemonade, white, frozen concentrate, water added Beverages 0.40 mg 0% CNF
7094 Tea, brewed Beverages 0.40 mg 0% CNF
7095 Tea, brewed, herb Beverages 0.40 mg 0% CNF
7096 Lemonade, pink, frozen concentrate, water added Beverages 0.40 mg 0% CNF
7097 Tea, brewed, chamomile Beverages 0.40 mg 0% CNF
7098 Sweets, jams and preserves, apricot Sweets 0.40 mg 0% CNF
7099 Grains, cornstarch Cereals, Grains and Pasta 0.40 mg 0% CNF
7100 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.40 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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