Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 7051–7100 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
7051	Beverages, pineapple and orange juice drink, canned	Beverages	0.50 mg	0%	USDA_SR
7052	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.50 mg	0%	USDA_SR
7053	Beverages, orange and apricot juice drink, canned	Beverages	0.50 mg	0%	USDA_SR
7054	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.50 mg	0%	USDA_SR
7055	Cream substitute, flavored, powdered	Dairy and Egg Products	0.50 mg	0%	USDA_SR
7056	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.50 mg	0%	USDA_SR
7057	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.50 mg	0%	USDA_SR
7058	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.50 mg	0%	USDA_SR
7059	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
7060	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
7061	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
7062	Gelatin desserts, dry mix, prepared with water	Sweets	0.50 mg	0%	USDA_SR
7063	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
7064	Mustard greens, raw	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
7065	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
7066	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
7067	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
7068	Kale, raw	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
7069	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	CNF
7070	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	CNF
7071	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	CNF
7072	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.50 mg	0%	CNF
7073	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.50 mg	0%	CNF
7074	Drink, breakfast type, orange, ready-to-drink	Beverages	0.50 mg	0%	CNF
7075	Dessert, gelatin dry mix, prepared with water	Sweets	0.50 mg	0%	CNF
7076	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.50 mg	0%	CNF
7077	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.50 mg	0%	CNF
7078	Drink, orange, vitamin C added, canned	Beverages	0.50 mg	0%	CNF
7079	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.50 mg	0%	CNF
7080	Juice drink, orange and apricot, canned	Beverages	0.50 mg	0%	CNF
7081	Limeade, frozen concentrate, water added	Beverages	0.50 mg	0%	CNF
7082	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%	CNF
7083	Mustard greens, raw	Vegetables and Vegetable Products	0.50 mg	0%	CNF
7084	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%	CNF
7085	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%	CNF
7086	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%	CNF
7087	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	0.40 mg	0%	USDA_SR
7088	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.40 mg	0%	USDA_SR
7089	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.40 mg	0%	USDA_SR
7090	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.40 mg	0%	USDA_SR
7091	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.40 mg	0%	USDA_SR
7092	Beverages, tea, black, brewed, prepared with tap water	Beverages	0.40 mg	0%	USDA_SR
7093	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.40 mg	0%	USDA_SR
7094	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.40 mg	0%	USDA_SR
7095	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.40 mg	0%	USDA_SR
7096	Beverages, tea, hibiscus, brewed	Beverages	0.40 mg	0%	USDA_SR
7097	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.40 mg	0%	USDA_SR
7098	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.40 mg	0%	USDA_SR
7099	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.40 mg	0%	USDA_SR
7100	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.40 mg	0%	USDA_SR

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Foods high in Choline

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