Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7278 foods.

# Food Category Per 100 g % DV Source
7001 Babyfood, dessert, peach cobbler, junior Baby Foods 1.10 mg 0% USDA_SR
7002 Cranberry juice cocktail, bottled Beverages 1.10 mg 0% USDA_SR
7003 Egg, white, raw, fresh Dairy and Egg Products 1.10 mg 0% USDA_SR
7004 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.10 mg 0% USDA_SR
7005 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
7006 Apricot nectar, canned Fruits and fruit juices 1.00 mg 0% CNF
7007 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mg 0% CNF
7008 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 1.00 mg 0% CNF
7009 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 1.00 mg 0% USDA_SR
7010 Jellies, no sugar (with sodium saccharin), any flavors Sweets 1.00 mg 0% USDA_SR
7011 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mg 0% USDA_SR
7012 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 1.00 mg 0% USDA_SR
7013 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mg 0% USDA_SR
7014 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
7015 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.90 mg 0% CNF
7016 Cookie, shortbread, plain, commercial Baked Products 0.90 mg 0% CNF
7017 Dessert, frozen, made with skim milk, chocolate Sweets 0.90 mg 0% CNF
7018 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.90 mg 0% USDA_SR
7019 Syrup, NESTLE, chocolate Sweets 0.90 mg 0% USDA_SR
7020 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.90 mg 0% USDA_SR
7021 Beverages, Whiskey sour mix, bottled Beverages 0.90 mg 0% USDA_SR
7022 Cookies, shortbread, commercially prepared, plain Baked Products 0.90 mg 0% USDA_SR
7023 Cereal, hot, cream of rice, cooked Breakfast cereals 0.80 mg 0% CNF
7024 Kale, raw Vegetables and Vegetable Products 0.80 mg 0% CNF
7025 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.80 mg 0% CNF
7026 Candies, butterscotch Sweets 0.80 mg 0% CNF
7027 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.80 mg 0% CNF
7028 Chocolate syrup, thin type, Calorie-reduced Sweets 0.80 mg 0% CNF
7029 Candies, butterscotch Sweets 0.80 mg 0% USDA_SR
7030 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.80 mg 0% USDA_SR
7031 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.80 mg 0% USDA_SR
7032 Fast food, biscuit Fast Foods 0.80 mg 0% USDA_SR
7033 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.80 mg 0% USDA_SR
7034 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.70 mg 0% CNF
7035 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.70 mg 0% CNF
7036 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.70 mg 0% CNF
7037 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.70 mg 0% CNF
7038 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.70 mg 0% USDA_SR
7039 Mayonnaise dressing, no cholesterol Fats and Oils 0.70 mg 0% USDA_SR
7040 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.70 mg 0% USDA_SR
7041 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.70 mg 0% USDA_SR
7042 Beverages, cranberry-apple juice drink, bottled Beverages 0.70 mg 0% USDA_SR
7043 Carbonated drinks, orange soda Beverages 0.60 mg 0% CNF
7044 Beverages, carbonated, orange Beverages 0.60 mg 0% USDA_SR
7045 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 0% CNF
7046 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.50 mg 0% CNF
7047 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.50 mg 0% CNF
7048 Mustard greens, raw Vegetables and Vegetable Products 0.50 mg 0% CNF
7049 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.50 mg 0% CNF
7050 Limeade, frozen concentrate, water added Beverages 0.50 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free