The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 7001–7050 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 1.10 mg | 0% | CNF |
| 7002 | Coffee, instant, decaffeinated, powder | Beverages | 1.10 mg | 0% | CNF |
| 7003 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 1.10 mg | 0% | CNF |
| 7004 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 1.10 mg | 0% | CNF |
| 7005 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 1.00 mg | 0% | USDA_SR |
| 7006 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.00 mg | 0% | USDA_SR |
| 7007 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 1.00 mg | 0% | USDA_SR |
| 7008 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mg | 0% | USDA_SR |
| 7009 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 1.00 mg | 0% | USDA_SR |
| 7010 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.00 mg | 0% | USDA_SR |
| 7011 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 1.00 mg | 0% | CNF |
| 7012 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.00 mg | 0% | CNF |
| 7013 | Apricot nectar, canned | Fruits and fruit juices | 1.00 mg | 0% | CNF |
| 7014 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% | CNF |
| 7015 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.90 mg | 0% | USDA_SR |
| 7016 | Beverages, Whiskey sour mix, bottled | Beverages | 0.90 mg | 0% | USDA_SR |
| 7017 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.90 mg | 0% | USDA_SR |
| 7018 | Syrup, NESTLE, chocolate | Sweets | 0.90 mg | 0% | USDA_SR |
| 7019 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.90 mg | 0% | USDA_SR |
| 7020 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.90 mg | 0% | CNF |
| 7021 | Cookie, shortbread, plain, commercial | Baked Products | 0.90 mg | 0% | CNF |
| 7022 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.90 mg | 0% | CNF |
| 7023 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.80 mg | 0% | USDA_SR |
| 7024 | Fast food, biscuit | Fast Foods | 0.80 mg | 0% | USDA_SR |
| 7025 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.80 mg | 0% | USDA_SR |
| 7026 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.80 mg | 0% | USDA_SR |
| 7027 | Candies, butterscotch | Sweets | 0.80 mg | 0% | USDA_SR |
| 7028 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.80 mg | 0% | CNF |
| 7029 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.80 mg | 0% | CNF |
| 7030 | Candies, butterscotch | Sweets | 0.80 mg | 0% | CNF |
| 7031 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.80 mg | 0% | CNF |
| 7032 | Kale, raw | Vegetables and Vegetable Products | 0.80 mg | 0% | CNF |
| 7033 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.80 mg | 0% | CNF |
| 7034 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.70 mg | 0% | USDA_SR |
| 7035 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 0.70 mg | 0% | USDA_SR |
| 7036 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.70 mg | 0% | USDA_SR |
| 7037 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.70 mg | 0% | USDA_SR |
| 7038 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.70 mg | 0% | USDA_SR |
| 7039 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.70 mg | 0% | CNF |
| 7040 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.70 mg | 0% | CNF |
| 7041 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.70 mg | 0% | CNF |
| 7042 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.70 mg | 0% | CNF |
| 7043 | Beverages, carbonated, orange | Beverages | 0.60 mg | 0% | USDA_SR |
| 7044 | Carbonated drinks, orange soda | Beverages | 0.60 mg | 0% | CNF |
| 7045 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.50 mg | 0% | USDA_SR |
| 7046 | Beverages, orange drink, canned, with added vitamin C | Beverages | 0.50 mg | 0% | USDA_SR |
| 7047 | Limeade, frozen concentrate, prepared with water | Beverages | 0.50 mg | 0% | USDA_SR |
| 7048 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.50 mg | 0% | USDA_SR |
| 7049 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.50 mg | 0% | USDA_SR |
| 7050 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.50 mg | 0% | USDA_SR |
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