Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7278 foods.

# Food Category Per 100 g % DV Source
6951 Nuts, chestnuts, european, roasted Nut and Seed Products 1.50 mg 0% USDA_SR
6952 Babyfood, cherry cobbler, junior Baby Foods 1.50 mg 0% USDA_SR
6953 Cookies, shortbread, reduced fat Baked Products 1.50 mg 0% USDA_SR
6954 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 1.40 mg 0% CNF
6955 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 1.40 mg 0% CNF
6956 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 1.40 mg 0% USDA_SR
6957 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 1.40 mg 0% USDA_SR
6958 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.40 mg 0% USDA_SR
6959 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 1.30 mg 0% CNF
6960 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 1.30 mg 0% CNF
6961 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 0% CNF
6962 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 0% CNF
6963 Chocolate syrup, thin type Sweets 1.30 mg 0% CNF
6964 Cake, angel food, dry mix, prepared Baked Products 1.30 mg 0% CNF
6965 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.30 mg 0% CNF
6966 Babyfood, dessert, jarred, apricot, all stages Babyfoods 1.30 mg 0% CNF
6967 Tamarind nectar, canned Fruits and Fruit Juices 1.30 mg 0% USDA_SR
6968 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.30 mg 0% USDA_SR
6969 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0% USDA_SR
6970 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0% USDA_SR
6971 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0% USDA_SR
6972 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0% USDA_SR
6973 Babyfood, fruit, apricot with tapioca, strained Baby Foods 1.30 mg 0% USDA_SR
6974 Cake, angelfood, dry mix, prepared Baked Products 1.30 mg 0% USDA_SR
6975 Beverages, chocolate syrup Beverages 1.30 mg 0% USDA_SR
6976 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 1.20 mg 0% CNF
6977 Cookie, sugar wafer sandwich with cream filling Baked Products 1.20 mg 0% CNF
6978 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.20 mg 0% CNF
6979 Tapioca, pearl, dry Cereal Grains and Pasta 1.20 mg 0% USDA_SR
6980 Babyfood, fruit, apricot with tapioca, junior Baby Foods 1.20 mg 0% USDA_SR
6981 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 1.20 mg 0% USDA_SR
6982 Cookies, sugar wafers with creme filling, regular Baked Products 1.20 mg 0% USDA_SR
6983 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 1.20 mg 0% USDA_SR
6984 Cookies, sugar wafer, with creme filling, sugar free Baked Products 1.20 mg 0% USDA_SR
6985 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 1.10 mg 0% CNF
6986 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.10 mg 0% CNF
6987 Coffee, instant, decaffeinated, powder Beverages 1.10 mg 0% CNF
6988 Tea, instant, sweetened, lemon flavour, powder Beverages 1.10 mg 0% CNF
6989 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 1.10 mg 0% CNF
6990 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1.10 mg 0% CNF
6991 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.10 mg 0% CNF
6992 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.10 mg 0% USDA_SR
6993 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.10 mg 0% USDA_SR
6994 Guava nectar, with sucralose, canned Fruits and Fruit Juices 1.10 mg 0% USDA_SR
6995 Puddings, vanilla, dry mix, instant Sweets 1.10 mg 0% USDA_SR
6996 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.10 mg 0% USDA_SR
6997 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 0% USDA_SR
6998 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.10 mg 0% USDA_SR
6999 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 0% USDA_SR
7000 Babyfood, dessert, peach cobbler, strained Baby Foods 1.10 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free