The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 6901–6950 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.80 mg | 0% | USDA_SR |
| 6902 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.80 mg | 0% | USDA_SR |
| 6903 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 1.80 mg | 0% | USDA_SR |
| 6904 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 1.80 mg | 0% | USDA_SR |
| 6905 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 1.80 mg | 0% | USDA_SR |
| 6906 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 1.80 mg | 0% | USDA_SR |
| 6907 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 1.80 mg | 0% | USDA_SR |
| 6908 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.80 mg | 0% | USDA_SR |
| 6909 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.80 mg | 0% | USDA_SR |
| 6910 | Babyfood, juice, apple and prune | Baby Foods | 1.80 mg | 0% | USDA_SR |
| 6911 | Babyfood, juice, apple, with calcium | Baby Foods | 1.80 mg | 0% | USDA_SR |
| 6912 | Babyfood, juice, apple | Baby Foods | 1.80 mg | 0% | USDA_SR |
| 6913 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 1.80 mg | 0% | USDA_SR |
| 6914 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 1.80 mg | 0% | USDA_SR |
| 6915 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 1.80 mg | 0% | USDA_SR |
| 6916 | Babyfood, fruit supreme dessert | Baby Foods | 1.80 mg | 0% | USDA_SR |
| 6917 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 1.80 mg | 0% | USDA_SR |
| 6918 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 1.80 mg | 0% | USDA_SR |
| 6919 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 6920 | Babyfood, juice, apple and prune | Babyfoods | 1.80 mg | 0% | CNF |
| 6921 | Babyfood, juice, apple, all stages | Babyfoods | 1.80 mg | 0% | CNF |
| 6922 | Juice drink, fruit, ready-to-drink | Beverages | 1.80 mg | 0% | CNF |
| 6923 | Juice drink, citrus fruit, frozen concentrate | Beverages | 1.80 mg | 0% | CNF |
| 6924 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 6925 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 6926 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 6927 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 6928 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 6929 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 6930 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 6931 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 1.70 mg | 0% | USDA_SR |
| 6932 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 1.70 mg | 0% | USDA_SR |
| 6933 | Beverages, AMBER, hard cider | Beverages | 1.70 mg | 0% | USDA_SR |
| 6934 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.70 mg | 0% | USDA_SR |
| 6935 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 1.70 mg | 0% | USDA_SR |
| 6936 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 1.70 mg | 0% | CNF |
| 6937 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 1.60 mg | 0% | USDA_FF |
| 6938 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.60 mg | 0% | USDA_SR |
| 6939 | Toppings, pineapple | Sweets | 1.60 mg | 0% | USDA_SR |
| 6940 | Syrups, maple | Sweets | 1.60 mg | 0% | USDA_SR |
| 6941 | Puddings, chocolate, dry mix, regular | Sweets | 1.60 mg | 0% | USDA_SR |
| 6942 | Rice noodles, cooked | Cereal Grains and Pasta | 1.60 mg | 0% | USDA_SR |
| 6943 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 1.60 mg | 0% | CNF |
| 6944 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.60 mg | 0% | CNF |
| 6945 | Sweets, topping, pineapple | Sweets | 1.60 mg | 0% | CNF |
| 6946 | Sweets, syrups, maple, bulk | Sweets | 1.60 mg | 0% | CNF |
| 6947 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 1.60 mg | 0% | CNF |
| 6948 | Cookies, shortbread, reduced fat | Baked Products | 1.50 mg | 0% | USDA_SR |
| 6949 | Babyfood, cherry cobbler, junior | Baby Foods | 1.50 mg | 0% | USDA_SR |
| 6950 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 1.50 mg | 0% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.