Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 7278 foods.

# Food Category Per 100 g % DV Source
6851 Honey Sweets 2.20 mg 0% USDA_SR
6852 Babyfood, juice, fruit punch, with calcium Baby Foods 2.20 mg 0% USDA_SR
6853 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 mg 0% USDA_SR
6854 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.20 mg 0% USDA_SR
6855 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.10 mg 0% CNF
6856 Limeade, frozen concentrate Beverages 2.10 mg 0% CNF
6857 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 2.10 mg 0% CNF
6858 Sweets, fruit butters, apple Sweets 2.10 mg 0% CNF
6859 Sweets, sugars, maple, hard Sweets 2.10 mg 0% CNF
6860 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.10 mg 0% CNF
6861 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 2.10 mg 0% CNF
6862 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 2.10 mg 0% CNF
6863 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 2.10 mg 0% CNF
6864 Plant-based beverage, rice, enriched Beverages 2.10 mg 0% CNF
6865 Babyfood, banana apple dessert, strained Baby Foods 2.10 mg 0% USDA_SR
6866 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 2.10 mg 0% USDA_SR
6867 Fruit butters, apple Sweets 2.10 mg 0% USDA_SR
6868 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 2.10 mg 0% USDA_SR
6869 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 2.10 mg 0% USDA_SR
6870 Sugars, maple Sweets 2.10 mg 0% USDA_SR
6871 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.10 mg 0% USDA_SR
6872 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.10 mg 0% USDA_SR
6873 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.10 mg 0% USDA_SR
6874 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 2.10 mg 0% USDA_SR
6875 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 2.10 mg 0% USDA_SR
6876 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 mg 0% USDA_SR
6877 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 mg 0% USDA_SR
6878 Beverages, rice milk, unsweetened Beverages 2.10 mg 0% USDA_SR
6879 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
6880 Papaya nectar, canned Fruits and fruit juices 2.00 mg 0% CNF
6881 Pear nectar, canned Fruits and fruit juices 2.00 mg 0% CNF
6882 Lemonade, white, frozen concentrate Beverages 2.00 mg 0% CNF
6883 Lemonade, pink, frozen concentrate Beverages 2.00 mg 0% CNF
6884 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 2.00 mg 0% CNF
6885 Papaya nectar, canned Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6886 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 2.00 mg 0% USDA_SR
6887 Lemonade, frozen concentrate, white Beverages 2.00 mg 0% USDA_SR
6888 Lemonade, frozen concentrate, pink Beverages 2.00 mg 0% USDA_SR
6889 Beverages, almond milk, chocolate, ready-to-drink Beverages 2.00 mg 0% USDA_SR
6890 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 1.90 mg 0% CNF
6891 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.90 mg 0% CNF
6892 Plum, raw Fruits and fruit juices 1.90 mg 0% CNF
6893 Babyfood, juice, apple - cherry Baby Foods 1.90 mg 0% USDA_SR
6894 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.90 mg 0% USDA_SR
6895 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.90 mg 0% USDA_SR
6896 Plums, raw Fruits and Fruit Juices 1.90 mg 0% USDA_SR
6897 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.90 mg 0% USDA_SR
6898 Babyfood, juice, apple and grape Baby Foods 1.90 mg 0% USDA_SR
6899 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 1.90 mg 0% USDA_SR
6900 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 1.80 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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