Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 6851–6900 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
6851	Candied fruit	Fruits and Fruit Juices	2.20 mg	0%	USDA_SR
6852	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	2.20 mg	0%	USDA_SR
6853	Sweets, honey, strained or extracted	Sweets	2.20 mg	0%	CNF
6854	Applesauce, canned, unsweetened	Fruits and fruit juices	2.20 mg	0%	CNF
6855	Beverages, rice milk, unsweetened	Beverages	2.10 mg	0%	USDA_SR
6856	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.10 mg	0%	USDA_SR
6857	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.10 mg	0%	USDA_SR
6858	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	2.10 mg	0%	USDA_SR
6859	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	2.10 mg	0%	USDA_SR
6860	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	2.10 mg	0%	USDA_SR
6861	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	2.10 mg	0%	USDA_SR
6862	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	2.10 mg	0%	USDA_SR
6863	Sugars, maple	Sweets	2.10 mg	0%	USDA_SR
6864	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	2.10 mg	0%	USDA_SR
6865	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	2.10 mg	0%	USDA_SR
6866	Fruit butters, apple	Sweets	2.10 mg	0%	USDA_SR
6867	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	2.10 mg	0%	USDA_SR
6868	Babyfood, banana apple dessert, strained	Baby Foods	2.10 mg	0%	USDA_SR
6869	Plant-based beverage, rice, enriched	Beverages	2.10 mg	0%	CNF
6870	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	2.10 mg	0%	CNF
6871	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	2.10 mg	0%	CNF
6872	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	2.10 mg	0%	CNF
6873	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	2.10 mg	0%	CNF
6874	Sweets, sugars, maple, hard	Sweets	2.10 mg	0%	CNF
6875	Sweets, fruit butters, apple	Sweets	2.10 mg	0%	CNF
6876	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	2.10 mg	0%	CNF
6877	Limeade, frozen concentrate	Beverages	2.10 mg	0%	CNF
6878	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	2.10 mg	0%	CNF
6879	Beverages, almond milk, chocolate, ready-to-drink	Beverages	2.00 mg	0%	USDA_SR
6880	Lemonade, frozen concentrate, pink	Beverages	2.00 mg	0%	USDA_SR
6881	Lemonade, frozen concentrate, white	Beverages	2.00 mg	0%	USDA_SR
6882	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6883	Papaya nectar, canned	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
6884	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	2.00 mg	0%	CNF
6885	Lemonade, pink, frozen concentrate	Beverages	2.00 mg	0%	CNF
6886	Lemonade, white, frozen concentrate	Beverages	2.00 mg	0%	CNF
6887	Pear nectar, canned	Fruits and fruit juices	2.00 mg	0%	CNF
6888	Papaya nectar, canned	Fruits and fruit juices	2.00 mg	0%	CNF
6889	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mg	0%	CNF
6890	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	1.90 mg	0%	USDA_SR
6891	Babyfood, juice, apple and grape	Baby Foods	1.90 mg	0%	USDA_SR
6892	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	1.90 mg	0%	USDA_SR
6893	Plums, raw	Fruits and Fruit Juices	1.90 mg	0%	USDA_SR
6894	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.90 mg	0%	USDA_SR
6895	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	1.90 mg	0%	USDA_SR
6896	Babyfood, juice, apple - cherry	Baby Foods	1.90 mg	0%	USDA_SR
6897	Plum, raw	Fruits and fruit juices	1.90 mg	0%	CNF
6898	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	1.90 mg	0%	CNF
6899	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	1.90 mg	0%	CNF
6900	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	1.80 mg	0%	USDA_SR

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Foods high in Choline

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