Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 7278 foods.

# Food Category Per 100 g % DV Source
6801 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.60 mg 0% USDA_SR
6802 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 2.60 mg 0% USDA_SR
6803 Beverages, coffee, brewed, prepared with tap water Beverages 2.60 mg 0% USDA_SR
6804 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 2.60 mg 0% USDA_SR
6805 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 2.60 mg 0% USDA_SR
6806 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 2.60 mg 0% USDA_SR
6807 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 2.50 mg 0% CNF
6808 Candies, bars, Bit-O-Honey candy chews Sweets 2.50 mg 0% CNF
6809 Cracker, cheese, reduced fat Baked Products 2.50 mg 0% CNF
6810 Egg substitute, liquid, fat free Dairy and Egg Products 2.50 mg 0% CNF
6811 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 2.50 mg 0% USDA_SR
6812 Crackers, cheese, reduced fat Baked Products 2.50 mg 0% USDA_SR
6813 Jams, preserves, marmalades, sweetened with fruit juice Sweets 2.50 mg 0% USDA_SR
6814 Babyfood, dessert, dutch apple, strained Baby Foods 2.50 mg 0% USDA_SR
6815 Babyfood, dessert, dutch apple, junior Baby Foods 2.50 mg 0% USDA_SR
6816 Babyfood, juice, apple and peach Baby Foods 2.50 mg 0% USDA_SR
6817 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 2.50 mg 0% USDA_SR
6818 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 2.50 mg 0% USDA_SR
6819 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 2.40 mg 0% CNF
6820 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.40 mg 0% CNF
6821 Peach nectar, canned Fruits and fruit juices 2.40 mg 0% CNF
6822 Sauce, adobo fresco Soups, Sauces and Gravies 2.40 mg 0% CNF
6823 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 2.40 mg 0% CNF
6824 Juice, apple and grape, with added vitamin C Fruits and fruit juices 2.40 mg 0% CNF
6825 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 2.40 mg 0% CNF
6826 Salad dressing, caesar, fat free Fats and Oils 2.40 mg 0% CNF
6827 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 2.40 mg 0% USDA_SR
6828 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 2.40 mg 0% USDA_SR
6829 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 2.40 mg 0% USDA_SR
6830 Salad dressing, caesar, fat-free Fats and Oils 2.40 mg 0% USDA_SR
6831 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.40 mg 0% USDA_SR
6832 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 2.40 mg 0% USDA_SR
6833 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 2.40 mg 0% USDA_SR
6834 Coffee whitener (non dairy), powdered Dairy and Egg Products 2.30 mg 0% CNF
6835 Sweets, sugar, brown Sweets 2.30 mg 0% CNF
6836 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 2.30 mg 0% CNF
6837 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 2.30 mg 0% CNF
6838 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 2.30 mg 0% CNF
6839 Cream substitute, powdered, light Dairy and Egg Products 2.30 mg 0% USDA_SR
6840 Sugars, brown Sweets 2.30 mg 0% USDA_SR
6841 Frostings, vanilla, creamy, ready-to-eat Sweets 2.30 mg 0% USDA_SR
6842 Babyfood, fruit, pears, junior Baby Foods 2.30 mg 0% USDA_SR
6843 Cream substitute, powdered Dairy and Egg Products 2.30 mg 0% USDA_SR
6844 Babyfood, apple-banana juice Baby Foods 2.30 mg 0% USDA_SR
6845 Wasabi Soups, Sauces, and Gravies 2.30 mg 0% USDA_SR
6846 Applesauce, canned, unsweetened Fruits and fruit juices 2.20 mg 0% CNF
6847 Sweets, honey, strained or extracted Sweets 2.20 mg 0% CNF
6848 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 2.20 mg 0% USDA_SR
6849 Candied fruit Fruits and Fruit Juices 2.20 mg 0% USDA_SR
6850 Guanabana nectar, canned Fruits and Fruit Juices 2.20 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free