Foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

Selling a product with choline? Generate a print-ready nutrition label from your recipe.

Showing 6801–6850 of 7,278 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Sandwich spread, meatless	Legumes and Legume Products	2.60 mg	0%	USDA_SR
6802	Babyfood, juice, pear	Baby Foods	2.60 mg	0%	USDA_SR
6803	Babyfood, juice, pear, all stages	Babyfoods	2.60 mg	0%	CNF
6804	Coffee, brewed, espresso, restaurant prepared	Beverages	2.60 mg	0%	CNF
6805	Coffee, brewed, prepared with tap water	Beverages	2.60 mg	0%	CNF
6806	Salad dressing, italian, commercial, regular	Fats and Oils	2.60 mg	0%	CNF
6807	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	2.50 mg	0%	USDA_SR
6808	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	2.50 mg	0%	USDA_SR
6809	Babyfood, juice, apple and peach	Baby Foods	2.50 mg	0%	USDA_SR
6810	Babyfood, dessert, dutch apple, junior	Baby Foods	2.50 mg	0%	USDA_SR
6811	Babyfood, dessert, dutch apple, strained	Baby Foods	2.50 mg	0%	USDA_SR
6812	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	2.50 mg	0%	USDA_SR
6813	Crackers, cheese, reduced fat	Baked Products	2.50 mg	0%	USDA_SR
6814	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	2.50 mg	0%	USDA_SR
6815	Egg substitute, liquid, fat free	Dairy and Egg Products	2.50 mg	0%	CNF
6816	Cracker, cheese, reduced fat	Baked Products	2.50 mg	0%	CNF
6817	Candies, bars, Bit-O-Honey candy chews	Sweets	2.50 mg	0%	CNF
6818	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	2.50 mg	0%	CNF
6819	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	2.40 mg	0%	USDA_SR
6820	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	2.40 mg	0%	USDA_SR
6821	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	2.40 mg	0%	USDA_SR
6822	Salad dressing, caesar, fat-free	Fats and Oils	2.40 mg	0%	USDA_SR
6823	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	2.40 mg	0%	USDA_SR
6824	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	2.40 mg	0%	USDA_SR
6825	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	2.40 mg	0%	USDA_SR
6826	Salad dressing, caesar, fat free	Fats and Oils	2.40 mg	0%	CNF
6827	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	2.40 mg	0%	CNF
6828	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	2.40 mg	0%	CNF
6829	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	2.40 mg	0%	CNF
6830	Sauce, adobo fresco	Soups, Sauces and Gravies	2.40 mg	0%	CNF
6831	Peach nectar, canned	Fruits and fruit juices	2.40 mg	0%	CNF
6832	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	2.40 mg	0%	CNF
6833	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	2.40 mg	0%	CNF
6834	Wasabi	Soups, Sauces, and Gravies	2.30 mg	0%	USDA_SR
6835	Babyfood, apple-banana juice	Baby Foods	2.30 mg	0%	USDA_SR
6836	Cream substitute, powdered	Dairy and Egg Products	2.30 mg	0%	USDA_SR
6837	Babyfood, fruit, pears, junior	Baby Foods	2.30 mg	0%	USDA_SR
6838	Frostings, vanilla, creamy, ready-to-eat	Sweets	2.30 mg	0%	USDA_SR
6839	Sugars, brown	Sweets	2.30 mg	0%	USDA_SR
6840	Cream substitute, powdered, light	Dairy and Egg Products	2.30 mg	0%	USDA_SR
6841	Coffee whitener (non dairy), powdered, light	Dairy and Egg Products	2.30 mg	0%	CNF
6842	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	2.30 mg	0%	CNF
6843	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	2.30 mg	0%	CNF
6844	Sweets, sugar, brown	Sweets	2.30 mg	0%	CNF
6845	Coffee whitener (non dairy), powdered	Dairy and Egg Products	2.30 mg	0%	CNF
6846	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	2.20 mg	0%	USDA_SR
6847	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.20 mg	0%	USDA_SR
6848	Babyfood, juice, fruit punch, with calcium	Baby Foods	2.20 mg	0%	USDA_SR
6849	Honey	Sweets	2.20 mg	0%	USDA_SR
6850	Guanabana nectar, canned	Fruits and Fruit Juices	2.20 mg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Choline

Turn these foods into a print-ready nutrition label.