The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 6751–6800 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.10 mg | 1% | CNF |
| 6752 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 3.10 mg | 1% | CNF |
| 6753 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 3.10 mg | 1% | CNF |
| 6754 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 3.10 mg | 1% | CNF |
| 6755 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 3.10 mg | 1% | CNF |
| 6756 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 3.10 mg | 1% | CNF |
| 6757 | Marmalade, orange | Sweets | 3.00 mg | 1% | USDA_SR |
| 6758 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 3.00 mg | 1% | USDA_SR |
| 6759 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 3.00 mg | 1% | CNF |
| 6760 | Sweets, marmalade, orange | Sweets | 3.00 mg | 1% | CNF |
| 6761 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 2.90 mg | 1% | USDA_SR |
| 6762 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 2.90 mg | 1% | USDA_SR |
| 6763 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mg | 1% | USDA_SR |
| 6764 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mg | 1% | USDA_SR |
| 6765 | Frozen novelties, juice type, orange | Sweets | 2.90 mg | 1% | USDA_SR |
| 6766 | Focaccia, Italian flatbread, plain | Baked Products | 2.90 mg | 1% | USDA_SR |
| 6767 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 2.90 mg | 1% | CNF |
| 6768 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.90 mg | 1% | CNF |
| 6769 | Bread, focaccia, Italian flatbread, plain | Baked Products | 2.90 mg | 1% | CNF |
| 6770 | Salad, Greek, homemade | Mixed Dishes | 2.90 mg | 1% | CNF |
| 6771 | Dessert, frozen, juice, orange | Sweets | 2.90 mg | 1% | CNF |
| 6772 | Gravy, turkey, canned | Soups, Sauces and Gravies | 2.90 mg | 1% | CNF |
| 6773 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 2.90 mg | 1% | CNF |
| 6774 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 2.80 mg | 1% | USDA_SR |
| 6775 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 2.80 mg | 1% | USDA_SR |
| 6776 | Apricots, raw | Fruits and Fruit Juices | 2.80 mg | 1% | USDA_SR |
| 6777 | Pie fillings, apple, canned | Sweets | 2.80 mg | 1% | USDA_SR |
| 6778 | Candies, sweet chocolate coated fondant | Sweets | 2.80 mg | 1% | USDA_SR |
| 6779 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 2.80 mg | 1% | USDA_SR |
| 6780 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 2.80 mg | 1% | CNF |
| 6781 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 2.80 mg | 1% | CNF |
| 6782 | Sweets, pie fillings, canned apple | Sweets | 2.80 mg | 1% | CNF |
| 6783 | Candies, fondant, sweet chocolate coated | Sweets | 2.80 mg | 1% | CNF |
| 6784 | Apricot, raw | Fruits and fruit juices | 2.80 mg | 1% | CNF |
| 6785 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 2.70 mg | 0% | USDA_SR |
| 6786 | Bread, cinnamon | Baked Products | 2.70 mg | 0% | USDA_SR |
| 6787 | Sauce, worcestershire | Soups, Sauces, and Gravies | 2.70 mg | 0% | USDA_SR |
| 6788 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 2.70 mg | 0% | USDA_SR |
| 6789 | Prune juice, canned | Fruits and Fruit Juices | 2.70 mg | 0% | USDA_SR |
| 6790 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 2.70 mg | 0% | CNF |
| 6791 | Cake mix, angel food, dry, unprepared | Baked Products | 2.70 mg | 0% | CNF |
| 6792 | Prune juice, canned | Fruits and fruit juices | 2.70 mg | 0% | CNF |
| 6793 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 2.70 mg | 0% | CNF |
| 6794 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 2.60 mg | 0% | USDA_SR |
| 6795 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 2.60 mg | 0% | USDA_SR |
| 6796 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 2.60 mg | 0% | USDA_SR |
| 6797 | Beverages, coffee, brewed, prepared with tap water | Beverages | 2.60 mg | 0% | USDA_SR |
| 6798 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 2.60 mg | 0% | USDA_SR |
| 6799 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 2.60 mg | 0% | USDA_SR |
| 6800 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 2.60 mg | 0% | USDA_SR |
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