Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 7278 foods.

# Food Category Per 100 g % DV Source
6751 Babyfood, fruit, applesauce and apricots, junior Baby Foods 3.10 mg 1% USDA_SR
6752 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 3.10 mg 1% USDA_SR
6753 Babyfood, fruit, bananas with tapioca, junior Baby Foods 3.10 mg 1% USDA_SR
6754 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 3.10 mg 1% USDA_SR
6755 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 3.10 mg 1% USDA_SR
6756 Beverages, almond milk, unsweetened, shelf stable Beverages 3.10 mg 1% USDA_SR
6757 Sweets, marmalade, orange Sweets 3.00 mg 1% CNF
6758 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 3.00 mg 1% CNF
6759 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 3.00 mg 1% USDA_SR
6760 Marmalade, orange Sweets 3.00 mg 1% USDA_SR
6761 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 2.90 mg 1% CNF
6762 Gravy, turkey, canned Soups, Sauces and Gravies 2.90 mg 1% CNF
6763 Dessert, frozen, juice, orange Sweets 2.90 mg 1% CNF
6764 Salad, Greek, homemade Mixed Dishes 2.90 mg 1% CNF
6765 Bread, focaccia, Italian flatbread, plain Baked Products 2.90 mg 1% CNF
6766 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.90 mg 1% CNF
6767 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 2.90 mg 1% CNF
6768 Focaccia, Italian flatbread, plain Baked Products 2.90 mg 1% USDA_SR
6769 Frozen novelties, juice type, orange Sweets 2.90 mg 1% USDA_SR
6770 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 2.90 mg 1% USDA_SR
6771 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 2.90 mg 1% USDA_SR
6772 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 2.90 mg 1% USDA_SR
6773 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.90 mg 1% USDA_SR
6774 Apricot, raw Fruits and fruit juices 2.80 mg 1% CNF
6775 Candies, fondant, sweet chocolate coated Sweets 2.80 mg 1% CNF
6776 Sweets, pie fillings, canned apple Sweets 2.80 mg 1% CNF
6777 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.80 mg 1% CNF
6778 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 2.80 mg 1% CNF
6779 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.80 mg 1% USDA_SR
6780 Candies, sweet chocolate coated fondant Sweets 2.80 mg 1% USDA_SR
6781 Pie fillings, apple, canned Sweets 2.80 mg 1% USDA_SR
6782 Apricots, raw Fruits and Fruit Juices 2.80 mg 1% USDA_SR
6783 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 2.80 mg 1% USDA_SR
6784 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 2.80 mg 1% USDA_SR
6785 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 2.70 mg 0% CNF
6786 Prune juice, canned Fruits and fruit juices 2.70 mg 0% CNF
6787 Cake mix, angel food, dry, unprepared Baked Products 2.70 mg 0% CNF
6788 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 2.70 mg 0% CNF
6789 Prune juice, canned Fruits and Fruit Juices 2.70 mg 0% USDA_SR
6790 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 2.70 mg 0% USDA_SR
6791 Sauce, worcestershire Soups, Sauces, and Gravies 2.70 mg 0% USDA_SR
6792 Bread, cinnamon Baked Products 2.70 mg 0% USDA_SR
6793 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 2.70 mg 0% USDA_SR
6794 Salad dressing, italian, commercial, regular Fats and Oils 2.60 mg 0% CNF
6795 Coffee, brewed, prepared with tap water Beverages 2.60 mg 0% CNF
6796 Coffee, brewed, espresso, restaurant prepared Beverages 2.60 mg 0% CNF
6797 Babyfood, juice, pear, all stages Babyfoods 2.60 mg 0% CNF
6798 Babyfood, juice, pear Baby Foods 2.60 mg 0% USDA_SR
6799 Sandwich spread, meatless Legumes and Legume Products 2.60 mg 0% USDA_SR
6800 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.60 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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