The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 6701–6750 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 3.30 mg | 1% | USDA_SR |
| 6702 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 3.30 mg | 1% | USDA_SR |
| 6703 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 3.30 mg | 1% | USDA_SR |
| 6704 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.30 mg | 1% | USDA_SR |
| 6705 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 3.30 mg | 1% | USDA_SR |
| 6706 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.30 mg | 1% | CNF |
| 6707 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.30 mg | 1% | CNF |
| 6708 | Cranberry juice, unsweetened | Fruits and fruit juices | 3.30 mg | 1% | CNF |
| 6709 | Chocolate flavour drink, whey and milk based | Beverages | 3.30 mg | 1% | CNF |
| 6710 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.30 mg | 1% | CNF |
| 6711 | Grains, couscous, cooked | Cereals, Grains and Pasta | 3.30 mg | 1% | CNF |
| 6712 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 3.30 mg | 1% | CNF |
| 6713 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mg | 1% | CNF |
| 6714 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 3.30 mg | 1% | CNF |
| 6715 | Applesauce, canned, sweetened | Fruits and fruit juices | 3.30 mg | 1% | CNF |
| 6716 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 3.30 mg | 1% | CNF |
| 6717 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 3.30 mg | 1% | CNF |
| 6718 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 3.30 mg | 1% | CNF |
| 6719 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 3.20 mg | 1% | USDA_SR |
| 6720 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 3.20 mg | 1% | USDA_SR |
| 6721 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.20 mg | 1% | USDA_SR |
| 6722 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 3.20 mg | 1% | USDA_SR |
| 6723 | Babyfood, macaroni and cheese, toddler | Baby Foods | 3.20 mg | 1% | USDA_SR |
| 6724 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.20 mg | 1% | USDA_SR |
| 6725 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 3.20 mg | 1% | USDA_SR |
| 6726 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 3.20 mg | 1% | USDA_SR |
| 6727 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 3.20 mg | 1% | USDA_SR |
| 6728 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 3.20 mg | 1% | USDA_SR |
| 6729 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 3.20 mg | 1% | CNF |
| 6730 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 3.20 mg | 1% | CNF |
| 6731 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 3.20 mg | 1% | CNF |
| 6732 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 3.20 mg | 1% | CNF |
| 6733 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 3.20 mg | 1% | CNF |
| 6734 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 3.20 mg | 1% | CNF |
| 6735 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 3.20 mg | 1% | CNF |
| 6736 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 3.20 mg | 1% | CNF |
| 6737 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 3.10 mg | 1% | USDA_SR |
| 6738 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 3.10 mg | 1% | USDA_SR |
| 6739 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 3.10 mg | 1% | USDA_SR |
| 6740 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 3.10 mg | 1% | USDA_SR |
| 6741 | Soup, chicken broth, low sodium, canned | Soups, Sauces, and Gravies | 3.10 mg | 1% | USDA_SR |
| 6742 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 3.10 mg | 1% | USDA_SR |
| 6743 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 3.10 mg | 1% | USDA_SR |
| 6744 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 3.10 mg | 1% | USDA_SR |
| 6745 | Hominy, canned, white | Cereal Grains and Pasta | 3.10 mg | 1% | USDA_SR |
| 6746 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 3.10 mg | 1% | USDA_SR |
| 6747 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.10 mg | 1% | USDA_SR |
| 6748 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 3.10 mg | 1% | USDA_SR |
| 6749 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 3.10 mg | 1% | CNF |
| 6750 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 3.10 mg | 1% | CNF |
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