Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 6651-6700 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Apple, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 6652 | Apple, raw, without skin | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 6653 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 6654 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 6655 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 6656 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 3.40 mg | 1% | CNF |
| 6657 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 3.40 mg | 1% | CNF |
| 6658 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.40 mg | 1% | CNF |
| 6659 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 6660 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 6661 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 6662 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 6663 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 3.40 mg | 1% | CNF |
| 6664 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 6665 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 6666 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 6667 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 6668 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 3.40 mg | 1% | USDA_SR |
| 6669 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 3.40 mg | 1% | USDA_SR |
| 6670 | Puddings, chocolate, dry mix, instant | Sweets | 3.40 mg | 1% | USDA_SR |
| 6671 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 6672 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 6673 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 6674 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 6675 | Apples, raw, without skin | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 6676 | Babyfood, fruit, applesauce, junior | Baby Foods | 3.40 mg | 1% | USDA_SR |
| 6677 | Babyfood, plums, bananas and rice, strained | Baby Foods | 3.40 mg | 1% | USDA_SR |
| 6678 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.40 mg | 1% | USDA_SR |
| 6679 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mg | 1% | USDA_SR |
| 6680 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.40 mg | 1% | USDA_SR |
| 6681 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 3.40 mg | 1% | USDA_SR |
| 6682 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 3.40 mg | 1% | USDA_SR |
| 6683 | Babyfood, apples, dices, toddler | Baby Foods | 3.40 mg | 1% | USDA_SR |
| 6684 | Babyfood, fruit, applesauce, strained | Baby Foods | 3.40 mg | 1% | USDA_SR |
| 6685 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 6686 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 6687 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mg | 1% | USDA_SR |
| 6688 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 3.40 mg | 1% | USDA_SR |
| 6689 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 3.30 mg | 1% | CNF |
| 6690 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 3.30 mg | 1% | CNF |
| 6691 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 3.30 mg | 1% | CNF |
| 6692 | Applesauce, canned, sweetened | Fruits and fruit juices | 3.30 mg | 1% | CNF |
| 6693 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 3.30 mg | 1% | CNF |
| 6694 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mg | 1% | CNF |
| 6695 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 3.30 mg | 1% | CNF |
| 6696 | Grains, couscous, cooked | Cereals, Grains and Pasta | 3.30 mg | 1% | CNF |
| 6697 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.30 mg | 1% | CNF |
| 6698 | Chocolate flavour drink, whey and milk based | Beverages | 3.30 mg | 1% | CNF |
| 6699 | Cranberry juice, unsweetened | Fruits and fruit juices | 3.30 mg | 1% | CNF |
| 6700 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.30 mg | 1% | CNF |
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