Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 7278 foods.

# Food Category Per 100 g % DV Source
6601 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
6602 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
6603 Gravy, chicken, canned Soups, Sauces and Gravies 3.70 mg 1% CNF
6604 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 3.70 mg 1% CNF
6605 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.70 mg 1% CNF
6606 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.70 mg 1% CNF
6607 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.70 mg 1% CNF
6608 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 3.70 mg 1% CNF
6609 Babyfood, fruit, jarred, prunes Babyfoods 3.70 mg 1% CNF
6610 Puddings, coconut cream, dry mix, regular Sweets 3.70 mg 1% USDA_SR
6611 Babyfood, prunes, without vitamin c, strained Baby Foods 3.70 mg 1% USDA_SR
6612 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 3.70 mg 1% USDA_SR
6613 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 3.70 mg 1% USDA_SR
6614 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.70 mg 1% USDA_SR
6615 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.70 mg 1% USDA_SR
6616 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 3.70 mg 1% USDA_SR
6617 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.70 mg 1% USDA_SR
6618 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 3.60 mg 1% CNF
6619 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 3.60 mg 1% CNF
6620 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 3.60 mg 1% CNF
6621 Salad dressing, green goddess, regular Fats and Oils 3.60 mg 1% CNF
6622 Babyfood, fruit, jarred, pear, all stages Babyfoods 3.60 mg 1% CNF
6623 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 3.60 mg 1% USDA_SR
6624 Salad dressing, green goddess, regular Fats and Oils 3.60 mg 1% USDA_SR
6625 Pickles, cucumber, sour Vegetables and Vegetable Products 3.60 mg 1% USDA_SR
6626 Babyfood, fruit, pears, strained Baby Foods 3.60 mg 1% USDA_SR
6627 Babyfood, pears, dices, toddler Baby Foods 3.60 mg 1% USDA_SR
6628 Babyfood, tropical fruit medley Baby Foods 3.60 mg 1% USDA_SR
6629 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.60 mg 1% USDA_SR
6630 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 3.60 mg 1% USDA_SR
6631 Pickles, cucumber, sour Vegetables and Vegetable Products 3.50 mg 1% CNF
6632 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 3.50 mg 1% CNF
6633 Dessert, gelatin, dry mix, unprepared Sweets 3.50 mg 1% CNF
6634 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.50 mg 1% CNF
6635 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 3.50 mg 1% CNF
6636 Gelatin desserts, dry mix Sweets 3.50 mg 1% USDA_SR
6637 Babyfood, fruit, tutti frutti, junior Baby Foods 3.50 mg 1% USDA_SR
6638 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 3.50 mg 1% USDA_SR
6639 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 3.50 mg 1% USDA_SR
6640 Babyfood, fruit, apple and raspberry, strained Baby Foods 3.50 mg 1% USDA_SR
6641 Babyfood, fruit, apple and raspberry, junior Baby Foods 3.50 mg 1% USDA_SR
6642 Babyfood, juice, mixed fruit Baby Foods 3.50 mg 1% USDA_SR
6643 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 3.50 mg 1% USDA_SR
6644 Cookies, animal, with frosting or icing Baked Products 3.50 mg 1% USDA_SR
6645 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 3.50 mg 1% USDA_SR
6646 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 3.50 mg 1% USDA_SR
6647 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 3.50 mg 1% USDA_SR
6648 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 3.50 mg 1% USDA_SR
6649 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 3.40 mg 1% CNF
6650 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 3.40 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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