The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 6601–6650 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 6602 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 6603 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.70 mg | 1% | USDA_SR |
| 6604 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 3.70 mg | 1% | USDA_SR |
| 6605 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.70 mg | 1% | USDA_SR |
| 6606 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.70 mg | 1% | USDA_SR |
| 6607 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 3.70 mg | 1% | USDA_SR |
| 6608 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 3.70 mg | 1% | USDA_SR |
| 6609 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 3.70 mg | 1% | USDA_SR |
| 6610 | Puddings, coconut cream, dry mix, regular | Sweets | 3.70 mg | 1% | USDA_SR |
| 6611 | Babyfood, fruit, jarred, prunes | Babyfoods | 3.70 mg | 1% | CNF |
| 6612 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.70 mg | 1% | CNF |
| 6613 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% | CNF |
| 6614 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% | CNF |
| 6615 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% | CNF |
| 6616 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% | CNF |
| 6617 | Gravy, chicken, canned | Soups, Sauces and Gravies | 3.70 mg | 1% | CNF |
| 6618 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 3.60 mg | 1% | USDA_SR |
| 6619 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.60 mg | 1% | USDA_SR |
| 6620 | Babyfood, tropical fruit medley | Baby Foods | 3.60 mg | 1% | USDA_SR |
| 6621 | Babyfood, pears, dices, toddler | Baby Foods | 3.60 mg | 1% | USDA_SR |
| 6622 | Babyfood, fruit, pears, strained | Baby Foods | 3.60 mg | 1% | USDA_SR |
| 6623 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 3.60 mg | 1% | USDA_SR |
| 6624 | Salad dressing, green goddess, regular | Fats and Oils | 3.60 mg | 1% | USDA_SR |
| 6625 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 3.60 mg | 1% | USDA_SR |
| 6626 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.60 mg | 1% | CNF |
| 6627 | Salad dressing, green goddess, regular | Fats and Oils | 3.60 mg | 1% | CNF |
| 6628 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 3.60 mg | 1% | CNF |
| 6629 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 3.60 mg | 1% | CNF |
| 6630 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 3.60 mg | 1% | CNF |
| 6631 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 3.50 mg | 1% | USDA_SR |
| 6632 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 3.50 mg | 1% | USDA_SR |
| 6633 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.50 mg | 1% | USDA_SR |
| 6634 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 6635 | Cookies, animal, with frosting or icing | Baked Products | 3.50 mg | 1% | USDA_SR |
| 6636 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 3.50 mg | 1% | USDA_SR |
| 6637 | Babyfood, juice, mixed fruit | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 6638 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 6639 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 6640 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 6641 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 6642 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 6643 | Gelatin desserts, dry mix | Sweets | 3.50 mg | 1% | USDA_SR |
| 6644 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 3.50 mg | 1% | CNF |
| 6645 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.50 mg | 1% | CNF |
| 6646 | Dessert, gelatin, dry mix, unprepared | Sweets | 3.50 mg | 1% | CNF |
| 6647 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 3.50 mg | 1% | CNF |
| 6648 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 3.50 mg | 1% | CNF |
| 6649 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 3.40 mg | 1% | USDA_SR |
| 6650 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mg | 1% | USDA_SR |
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