The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 6551–6600 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Cranberry, dried, sweetened | Fruits and fruit juices | 4.00 mg | 1% | CNF |
| 6552 | Salad dressing, italian, fat free | Fats and Oils | 4.00 mg | 1% | CNF |
| 6553 | Salad dressing, french, fat free | Fats and Oils | 4.00 mg | 1% | CNF |
| 6554 | Dessert, frozen, ices, water, lime | Sweets | 4.00 mg | 1% | CNF |
| 6555 | Dessert, frozen, fruit and juice bar | Sweets | 4.00 mg | 1% | CNF |
| 6556 | Cake, white, regular, dry mix, unprepared | Baked Products | 4.00 mg | 1% | CNF |
| 6557 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 4.00 mg | 1% | CNF |
| 6558 | Passion fruit juice, purple, raw | Fruits and fruit juices | 4.00 mg | 1% | CNF |
| 6559 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 1% | CNF |
| 6560 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 1% | CNF |
| 6561 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 6562 | Salad dressing, french, commercial, low calorie | Fats and Oils | 4.00 mg | 1% | CNF |
| 6563 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.90 mg | 1% | USDA_SR |
| 6564 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 3.90 mg | 1% | USDA_SR |
| 6565 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 3.90 mg | 1% | USDA_SR |
| 6566 | Puddings, coconut cream, dry mix, instant | Sweets | 3.90 mg | 1% | USDA_SR |
| 6567 | Babyfood, dessert, peach yogurt | Baby Foods | 3.90 mg | 1% | USDA_SR |
| 6568 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 3.90 mg | 1% | CNF |
| 6569 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 3.90 mg | 1% | CNF |
| 6570 | Spread, 20% butter / 80% canola oil | Fats and Oils | 3.90 mg | 1% | CNF |
| 6571 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 6572 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 6573 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 6574 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 3.80 mg | 1% | USDA_SR |
| 6575 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 3.80 mg | 1% | USDA_SR |
| 6576 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 6577 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 6578 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 6579 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 6580 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 mg | 1% | USDA_SR |
| 6581 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.80 mg | 1% | USDA_SR |
| 6582 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 6583 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 6584 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 6585 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 6586 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 6587 | Pie fillings, blueberry, canned | Sweets | 3.80 mg | 1% | USDA_SR |
| 6588 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 3.80 mg | 1% | CNF |
| 6589 | Orange pineapple juice | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 6590 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.80 mg | 1% | CNF |
| 6591 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 mg | 1% | CNF |
| 6592 | Sweets, pie fillings, blueberry, canned | Sweets | 3.80 mg | 1% | CNF |
| 6593 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 6594 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 3.80 mg | 1% | CNF |
| 6595 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 6596 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 6597 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 6598 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 6599 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 6600 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% | CNF |
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