Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7278 foods.

# Food Category Per 100 g % DV Source
6501 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
6502 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
6503 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
6504 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 4.10 mg 1% CNF
6505 Watermelon, raw Fruits and fruit juices 4.10 mg 1% CNF
6506 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 4.10 mg 1% CNF
6507 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
6508 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
6509 Cookie, vanilla sandwich with cream filling Baked Products 4.10 mg 1% CNF
6510 Spaghetti, without meat, canned Mixed Dishes 4.10 mg 1% CNF
6511 Babyfood, fruit, jarred, banana and other fruit Babyfoods 4.10 mg 1% CNF
6512 Babyfood, banana no tapioca, strained Baby Foods 4.10 mg 1% USDA_SR
6513 Watermelon, raw Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6514 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6515 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6516 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6517 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6518 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6519 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6520 Babyfood, juice, orange and apple and banana Baby Foods 4.10 mg 1% USDA_SR
6521 Babyfood, fruit, bananas with tapioca, strained Baby Foods 4.10 mg 1% USDA_SR
6522 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 4.10 mg 1% USDA_SR
6523 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 4.10 mg 1% USDA_SR
6524 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6525 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 4.10 mg 1% USDA_SR
6526 Cookies, vanilla sandwich with creme filling Baked Products 4.10 mg 1% USDA_SR
6527 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6528 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6529 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6530 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6531 Guava sauce, cooked Fruits and Fruit Juices 4.10 mg 1% USDA_SR
6532 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 4.10 mg 1% USDA_SR
6533 Salad dressing, french, commercial, low calorie Fats and Oils 4.00 mg 1% CNF
6534 Soup, onion, canned, condensed Soups, Sauces and Gravies 4.00 mg 1% CNF
6535 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
6536 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
6537 Passion fruit juice, purple, raw Fruits and fruit juices 4.00 mg 1% CNF
6538 Passion fruit juice, yellow, raw Fruits and fruit juices 4.00 mg 1% CNF
6539 Cake, white, regular, dry mix, unprepared Baked Products 4.00 mg 1% CNF
6540 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1% CNF
6541 Dessert, frozen, ices, water, lime Sweets 4.00 mg 1% CNF
6542 Salad dressing, french, fat free Fats and Oils 4.00 mg 1% CNF
6543 Salad dressing, italian, fat free Fats and Oils 4.00 mg 1% CNF
6544 Cranberry, dried, sweetened Fruits and fruit juices 4.00 mg 1% CNF
6545 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 4.00 mg 1% CNF
6546 Salad dressing, french, calorie-reduced Fats and Oils 4.00 mg 1% CNF
6547 Salad dressing, sesame seed, regular Fats and Oils 4.00 mg 1% CNF
6548 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
6549 Passion-fruit juice, purple, raw Fruits and Fruit Juices 4.00 mg 1% USDA_SR
6550 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 4.00 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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