Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 6451-6500 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 4.50 mg | 1% | USDA_SR |
| 6452 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 4.50 mg | 1% | USDA_SR |
| 6453 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 4.50 mg | 1% | USDA_SR |
| 6454 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 4.50 mg | 1% | USDA_SR |
| 6455 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 4.50 mg | 1% | USDA_SR |
| 6456 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 4.50 mg | 1% | USDA_SR |
| 6457 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 4.50 mg | 1% | USDA_SR |
| 6458 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 4.50 mg | 1% | USDA_SR |
| 6459 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 4.50 mg | 1% | USDA_SR |
| 6460 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 4.40 mg | 1% | CNF |
| 6461 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 4.40 mg | 1% | CNF |
| 6462 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 4.40 mg | 1% | CNF |
| 6463 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 4.40 mg | 1% | CNF |
| 6464 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mg | 1% | CNF |
| 6465 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mg | 1% | CNF |
| 6466 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 4.40 mg | 1% | USDA_SR |
| 6467 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 4.40 mg | 1% | USDA_SR |
| 6468 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 4.40 mg | 1% | USDA_SR |
| 6469 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mg | 1% | USDA_SR |
| 6470 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 mg | 1% | USDA_SR |
| 6471 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 mg | 1% | USDA_SR |
| 6472 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mg | 1% | USDA_SR |
| 6473 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 4.40 mg | 1% | USDA_SR |
| 6474 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 4.40 mg | 1% | USDA_SR |
| 6475 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.40 mg | 1% | USDA_SR |
| 6476 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.40 mg | 1% | USDA_SR |
| 6477 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 4.30 mg | 1% | CNF |
| 6478 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 4.30 mg | 1% | CNF |
| 6479 | Onion, young green, tops only | Vegetables and Vegetable Products | 4.30 mg | 1% | CNF |
| 6480 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.30 mg | 1% | CNF |
| 6481 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 4.30 mg | 1% | USDA_SR |
| 6482 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 4.30 mg | 1% | USDA_SR |
| 6483 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.30 mg | 1% | USDA_SR |
| 6484 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.30 mg | 1% | USDA_SR |
| 6485 | Onions, young green, tops only | Vegetables and Vegetable Products | 4.30 mg | 1% | USDA_SR |
| 6486 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 4.30 mg | 1% | USDA_SR |
| 6487 | Alcoholic beverage, wine, table, white | Beverages | 4.30 mg | 1% | USDA_SR |
| 6488 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 4.20 mg | 1% | CNF |
| 6489 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 4.20 mg | 1% | CNF |
| 6490 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 4.20 mg | 1% | CNF |
| 6491 | Jams, preserves, marmalade, reduced sugar | Sweets | 4.20 mg | 1% | USDA_SR |
| 6492 | Candies, Tamarind | Sweets | 4.20 mg | 1% | USDA_SR |
| 6493 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 4.20 mg | 1% | USDA_SR |
| 6494 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 4.20 mg | 1% | USDA_SR |
| 6495 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.20 mg | 1% | USDA_SR |
| 6496 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% | CNF |
| 6497 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% | CNF |
| 6498 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% | CNF |
| 6499 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 4.10 mg | 1% | CNF |
| 6500 | Guava sauce, cooked | Fruits and fruit juices | 4.10 mg | 1% | CNF |
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