Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7278 foods.

# Food Category Per 100 g % DV Source
6401 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 4.80 mg 1% CNF
6402 Soup, stock, beef, homemade Soups, Sauces and Gravies 4.80 mg 1% CNF
6403 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 4.80 mg 1% CNF
6404 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 4.80 mg 1% CNF
6405 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 4.80 mg 1% CNF
6406 Pomegranate juice, ready-to-drink Fruits and fruit juices 4.80 mg 1% CNF
6407 Turnip, Prairie, native, raw Vegetables and Vegetable Products 4.80 mg 1% CNF
6408 Pomegranate juice, bottled Fruits and Fruit Juices 4.80 mg 1% USDA_SR
6409 Puddings, vanilla, ready-to-eat, fat free Sweets 4.80 mg 1% USDA_SR
6410 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.80 mg 1% USDA_SR
6411 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.80 mg 1% USDA_SR
6412 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 4.80 mg 1% USDA_SR
6413 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 4.80 mg 1% USDA_SR
6414 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 4.80 mg 1% USDA_SR
6415 Babyfood, vegetables, beets, strained Baby Foods 4.80 mg 1% USDA_SR
6416 Cake, pudding-type, yellow, dry mix Baked Products 4.80 mg 1% USDA_SR
6417 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 4.70 mg 1% CNF
6418 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 4.70 mg 1% CNF
6419 Fig, raw Fruits and fruit juices 4.70 mg 1% CNF
6420 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 4.70 mg 1% CNF
6421 Spaghetti with cream sauce Mixed Dishes 4.70 mg 1% CNF
6422 Babyfood, dessert, banana yogurt, strained Baby Foods 4.70 mg 1% USDA_SR
6423 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 4.70 mg 1% USDA_SR
6424 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 4.70 mg 1% USDA_SR
6425 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 4.70 mg 1% USDA_SR
6426 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.70 mg 1% USDA_SR
6427 Figs, raw Fruits and Fruit Juices 4.70 mg 1% USDA_SR
6428 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.70 mg 1% USDA_SR
6429 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.70 mg 1% USDA_SR
6430 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.70 mg 1% USDA_SR
6431 Salad dressing, russian, commercial, regular Fats and Oils 4.60 mg 1% CNF
6432 Salad dressing, russian, commercial, low calorie Fats and Oils 4.60 mg 1% CNF
6433 Salad dressing, thousand island, commercial, regular Fats and Oils 4.60 mg 1% CNF
6434 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 4.60 mg 1% CNF
6435 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 4.60 mg 1% CNF
6436 Hot chocolate, mix, powder, prepared with water Beverages 4.60 mg 1% CNF
6437 Salad dressing, thousand island dressing, fat free Fats and Oils 4.60 mg 1% CNF
6438 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 4.60 mg 1% CNF
6439 Salad dressing, french dressing, reduced calorie Fats and Oils 4.60 mg 1% USDA_SR
6440 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 4.60 mg 1% USDA_SR
6441 Babyfood, fruit, applesauce and cherries, strained Baby Foods 4.60 mg 1% USDA_SR
6442 Babyfood, fruit, applesauce and cherries, junior Baby Foods 4.60 mg 1% USDA_SR
6443 Salad dressing, russian dressing Fats and Oils 4.60 mg 1% USDA_SR
6444 Salad dressing, russian dressing, low calorie Fats and Oils 4.60 mg 1% USDA_SR
6445 Salad dressing, thousand island, commercial, regular Fats and Oils 4.60 mg 1% USDA_SR
6446 Salad dressing, french dressing, commercial, regular Fats and Oils 4.60 mg 1% USDA_SR
6447 Salad dressing, thousand island dressing, fat-free Fats and Oils 4.60 mg 1% USDA_SR
6448 Beverages, Cocoa mix, powder, prepared with water Beverages 4.60 mg 1% USDA_SR
6449 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.50 mg 1% CNF
6450 Cake mix, marble, pudding-type, dry, unprepared Baked Products 4.50 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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