The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 6401–6450 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 4.80 mg | 1% | USDA_SR |
| 6402 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 4.80 mg | 1% | USDA_SR |
| 6403 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 4.80 mg | 1% | USDA_SR |
| 6404 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.80 mg | 1% | USDA_SR |
| 6405 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.80 mg | 1% | USDA_SR |
| 6406 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 4.80 mg | 1% | USDA_SR |
| 6407 | Pomegranate juice, bottled | Fruits and Fruit Juices | 4.80 mg | 1% | USDA_SR |
| 6408 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 4.80 mg | 1% | CNF |
| 6409 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 4.80 mg | 1% | CNF |
| 6410 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 4.80 mg | 1% | CNF |
| 6411 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 4.80 mg | 1% | CNF |
| 6412 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 4.80 mg | 1% | CNF |
| 6413 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 4.80 mg | 1% | CNF |
| 6414 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 4.80 mg | 1% | CNF |
| 6415 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 4.80 mg | 1% | CNF |
| 6416 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 4.80 mg | 1% | CNF |
| 6417 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.70 mg | 1% | USDA_SR |
| 6418 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.70 mg | 1% | USDA_SR |
| 6419 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 4.70 mg | 1% | USDA_SR |
| 6420 | Figs, raw | Fruits and Fruit Juices | 4.70 mg | 1% | USDA_SR |
| 6421 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.70 mg | 1% | USDA_SR |
| 6422 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 4.70 mg | 1% | USDA_SR |
| 6423 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 4.70 mg | 1% | USDA_SR |
| 6424 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 4.70 mg | 1% | USDA_SR |
| 6425 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 4.70 mg | 1% | USDA_SR |
| 6426 | Spaghetti with cream sauce | Mixed Dishes | 4.70 mg | 1% | CNF |
| 6427 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 4.70 mg | 1% | CNF |
| 6428 | Fig, raw | Fruits and fruit juices | 4.70 mg | 1% | CNF |
| 6429 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 4.70 mg | 1% | CNF |
| 6430 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 4.70 mg | 1% | CNF |
| 6431 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 4.60 mg | 1% | USDA_SR |
| 6432 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 4.60 mg | 1% | USDA_SR |
| 6433 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 4.60 mg | 1% | USDA_SR |
| 6434 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 4.60 mg | 1% | USDA_SR |
| 6435 | Salad dressing, russian dressing, low calorie | Fats and Oils | 4.60 mg | 1% | USDA_SR |
| 6436 | Salad dressing, russian dressing | Fats and Oils | 4.60 mg | 1% | USDA_SR |
| 6437 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 4.60 mg | 1% | USDA_SR |
| 6438 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 4.60 mg | 1% | USDA_SR |
| 6439 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 4.60 mg | 1% | USDA_SR |
| 6440 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 4.60 mg | 1% | USDA_SR |
| 6441 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 4.60 mg | 1% | CNF |
| 6442 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 4.60 mg | 1% | CNF |
| 6443 | Hot chocolate, mix, powder, prepared with water | Beverages | 4.60 mg | 1% | CNF |
| 6444 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 4.60 mg | 1% | CNF |
| 6445 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 4.60 mg | 1% | CNF |
| 6446 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 4.60 mg | 1% | CNF |
| 6447 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 4.60 mg | 1% | CNF |
| 6448 | Salad dressing, russian, commercial, regular | Fats and Oils | 4.60 mg | 1% | CNF |
| 6449 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 4.50 mg | 1% | USDA_SR |
| 6450 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 4.50 mg | 1% | USDA_SR |
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