The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 6351–6400 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Alcoholic beverage, wine, dessert, sweet | Beverages | 5.00 mg | 1% | USDA_SR |
| 6352 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 6353 | Babyfood, carrots, toddler | Baby Foods | 5.00 mg | 1% | USDA_SR |
| 6354 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 6355 | Alcoholic beverage, wine, light | Beverages | 5.00 mg | 1% | USDA_SR |
| 6356 | Alcoholic beverage, wine, cooking | Beverages | 5.00 mg | 1% | USDA_SR |
| 6357 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 5.00 mg | 1% | USDA_SR |
| 6358 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 5.00 mg | 1% | USDA_SR |
| 6359 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 6360 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 6361 | Kiwi fruit, gold, raw | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 6362 | Alcohol, table wine, light | Beverages | 5.00 mg | 1% | CNF |
| 6363 | Alcohol, wine, cooking | Beverages | 5.00 mg | 1% | CNF |
| 6364 | Non-alcoholic, wine | Beverages | 5.00 mg | 1% | CNF |
| 6365 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 5.00 mg | 1% | CNF |
| 6366 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 5.00 mg | 1% | CNF |
| 6367 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 1% | CNF |
| 6368 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 5.00 mg | 1% | CNF |
| 6369 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 1% | CNF |
| 6370 | Cake, yellow, enriched, dry mix | Baked Products | 4.90 mg | 1% | USDA_SR |
| 6371 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 4.90 mg | 1% | USDA_SR |
| 6372 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 4.90 mg | 1% | USDA_SR |
| 6373 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.90 mg | 1% | USDA_SR |
| 6374 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 4.90 mg | 1% | USDA_SR |
| 6375 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.90 mg | 1% | USDA_SR |
| 6376 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 4.90 mg | 1% | USDA_SR |
| 6377 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 4.90 mg | 1% | USDA_SR |
| 6378 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.90 mg | 1% | USDA_SR |
| 6379 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.90 mg | 1% | USDA_SR |
| 6380 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 4.90 mg | 1% | USDA_SR |
| 6381 | Pie fillings, cherry, low calorie | Sweets | 4.90 mg | 1% | USDA_SR |
| 6382 | Babyfood, juice, apple-sweet potato | Baby Foods | 4.90 mg | 1% | USDA_SR |
| 6383 | Pickle relish, sweet | Vegetables and Vegetable Products | 4.90 mg | 1% | USDA_SR |
| 6384 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 4.90 mg | 1% | USDA_SR |
| 6385 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 4.90 mg | 1% | CNF |
| 6386 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 4.90 mg | 1% | CNF |
| 6387 | Sweets, pie fillings, cherry, low calorie | Sweets | 4.90 mg | 1% | CNF |
| 6388 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 4.90 mg | 1% | CNF |
| 6389 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 4.90 mg | 1% | CNF |
| 6390 | Pickle relish, sweet | Vegetables and Vegetable Products | 4.90 mg | 1% | CNF |
| 6391 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 4.90 mg | 1% | CNF |
| 6392 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 4.90 mg | 1% | CNF |
| 6393 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 4.90 mg | 1% | CNF |
| 6394 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 4.90 mg | 1% | CNF |
| 6395 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 4.90 mg | 1% | CNF |
| 6396 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 4.90 mg | 1% | CNF |
| 6397 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 4.90 mg | 1% | CNF |
| 6398 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 4.90 mg | 1% | CNF |
| 6399 | Cake, pudding-type, yellow, dry mix | Baked Products | 4.80 mg | 1% | USDA_SR |
| 6400 | Babyfood, vegetables, beets, strained | Baby Foods | 4.80 mg | 1% | USDA_SR |
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