Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7278 foods.

# Food Category Per 100 g % DV Source
6301 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 5.20 mg 1% USDA_SR
6302 Chives, raw Vegetables and Vegetable Products 5.20 mg 1% USDA_SR
6303 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 5.20 mg 1% USDA_SR
6304 Cheese sauce, homemade Dairy and Egg Products 5.10 mg 1% CNF
6305 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 5.10 mg 1% CNF
6306 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 5.10 mg 1% CNF
6307 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 5.10 mg 1% CNF
6308 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 5.10 mg 1% CNF
6309 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 5.10 mg 1% CNF
6310 Lemon, raw, without peel Fruits and fruit juices 5.10 mg 1% CNF
6311 Lemon juice, raw Fruits and fruit juices 5.10 mg 1% CNF
6312 Lemon juice, canned or bottled Fruits and fruit juices 5.10 mg 1% CNF
6313 Lemon juice, frozen Fruits and fruit juices 5.10 mg 1% CNF
6314 Lime, raw Fruits and fruit juices 5.10 mg 1% CNF
6315 Lime juice, raw Fruits and fruit juices 5.10 mg 1% CNF
6316 Lime juice, canned or bottled Fruits and fruit juices 5.10 mg 1% CNF
6317 Peach, frozen sliced, sweetened Fruits and fruit juices 5.10 mg 1% CNF
6318 Pear, asian, raw Fruits and fruit juices 5.10 mg 1% CNF
6319 Blueberry, frozen, unsweetened Fruits and fruit juices 5.10 mg 1% CNF
6320 Pear, raw, with skin Fruits and fruit juices 5.10 mg 1% CNF
6321 Candies, nougat, with almonds Sweets 5.10 mg 1% CNF
6322 Pear, Bartlett, raw Fruits and fruit juices 5.10 mg 1% CNF
6323 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 5.10 mg 1% CNF
6324 Pear, red anjou, raw Fruits and fruit juices 5.10 mg 1% CNF
6325 Pear, bosc, raw Fruits and fruit juices 5.10 mg 1% CNF
6326 Pear, green anjou, raw Fruits and fruit juices 5.10 mg 1% CNF
6327 Lemons, raw, without peel Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6328 Lemon juice, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6329 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6330 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6331 Pears, raw, red anjou Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6332 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6333 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6334 Limes, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6335 Lime juice, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6336 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6337 Pears, asian, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6338 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6339 Candies, nougat, with almonds Sweets 5.10 mg 1% USDA_SR
6340 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6341 Pears, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6342 Cheese sauce, prepared from recipe Dairy and Egg Products 5.10 mg 1% USDA_SR
6343 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 5.10 mg 1% USDA_SR
6344 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6345 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6346 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6347 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1% USDA_SR
6348 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 1% CNF
6349 Orange juice, frozen concentrate, diluted Fruits and fruit juices 5.00 mg 1% CNF
6350 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 5.00 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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