The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 6301–6350 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Juice drink, mixed vegetable and fruit | Beverages | 5.20 mg | 1% | CNF |
| 6302 | Chives, raw | Vegetables and Vegetable Products | 5.20 mg | 1% | CNF |
| 6303 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 5.20 mg | 1% | CNF |
| 6304 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6305 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6306 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6307 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6308 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.10 mg | 1% | USDA_SR |
| 6309 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 5.10 mg | 1% | USDA_SR |
| 6310 | Pears, raw | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6311 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6312 | Candies, nougat, with almonds | Sweets | 5.10 mg | 1% | USDA_SR |
| 6313 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6314 | Pears, asian, raw | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6315 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6316 | Lime juice, raw | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6317 | Limes, raw | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6318 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6319 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6320 | Pears, raw, red anjou | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6321 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6322 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6323 | Lemon juice, raw | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6324 | Lemons, raw, without peel | Fruits and Fruit Juices | 5.10 mg | 1% | USDA_SR |
| 6325 | Pear, green anjou, raw | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6326 | Pear, bosc, raw | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6327 | Pear, red anjou, raw | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6328 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6329 | Pear, Bartlett, raw | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6330 | Candies, nougat, with almonds | Sweets | 5.10 mg | 1% | CNF |
| 6331 | Pear, raw, with skin | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6332 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6333 | Pear, asian, raw | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6334 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6335 | Lime juice, canned or bottled | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6336 | Lime juice, raw | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6337 | Lime, raw | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6338 | Lemon juice, frozen | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6339 | Lemon juice, canned or bottled | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6340 | Lemon juice, raw | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6341 | Lemon, raw, without peel | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6342 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6343 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6344 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 5.10 mg | 1% | CNF |
| 6345 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 5.10 mg | 1% | CNF |
| 6346 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 5.10 mg | 1% | CNF |
| 6347 | Cheese sauce, homemade | Dairy and Egg Products | 5.10 mg | 1% | CNF |
| 6348 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.00 mg | 1% | USDA_SR |
| 6349 | Beverages, Wine, non-alcoholic | Beverages | 5.00 mg | 1% | USDA_SR |
| 6350 | Alcoholic beverage, wine, table, all | Beverages | 5.00 mg | 1% | USDA_SR |
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