Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 6251-6300 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Salad dressing, honey mustard, fat free | Fats and Oils | 5.50 mg | 1% | CNF |
| 6252 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 5.50 mg | 1% | CNF |
| 6253 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 5.50 mg | 1% | USDA_SR |
| 6254 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 5.50 mg | 1% | USDA_SR |
| 6255 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 5.50 mg | 1% | USDA_SR |
| 6256 | Syrups, chocolate, fudge-type | Sweets | 5.50 mg | 1% | USDA_SR |
| 6257 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 5.50 mg | 1% | USDA_SR |
| 6258 | Rice noodles, dry | Cereal Grains and Pasta | 5.50 mg | 1% | USDA_SR |
| 6259 | Onions, sweet, raw | Vegetables and Vegetable Products | 5.50 mg | 1% | USDA_SR |
| 6260 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 5.50 mg | 1% | USDA_SR |
| 6261 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 5.50 mg | 1% | USDA_SR |
| 6262 | Candies, soft fruit and nut squares | Sweets | 5.50 mg | 1% | USDA_SR |
| 6263 | Dressing, honey mustard, fat-free | Fats and Oils | 5.50 mg | 1% | USDA_SR |
| 6264 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 5.50 mg | 1% | USDA_SR |
| 6265 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.50 mg | 1% | USDA_SR |
| 6266 | Cranberries, raw | Fruits and Fruit Juices | 5.50 mg | 1% | USDA_SR |
| 6267 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 5.50 mg | 1% | USDA_SR |
| 6268 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 5.50 mg | 1% | USDA_SR |
| 6269 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 5.50 mg | 1% | USDA_FF |
| 6270 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 5.40 mg | 1% | CNF |
| 6271 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 5.40 mg | 1% | CNF |
| 6272 | Macaroni and cheese, canned entree | Mixed Dishes | 5.40 mg | 1% | CNF |
| 6273 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 5.40 mg | 1% | CNF |
| 6274 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 5.40 mg | 1% | CNF |
| 6275 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 5.40 mg | 1% | CNF |
| 6276 | Babyfood, apple yogurt dessert, strained | Baby Foods | 5.40 mg | 1% | USDA_SR |
| 6277 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 5.40 mg | 1% | USDA_SR |
| 6278 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 5.40 mg | 1% | USDA_SR |
| 6279 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 5.40 mg | 1% | USDA_SR |
| 6280 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 5.40 mg | 1% | USDA_SR |
| 6281 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 5.40 mg | 1% | USDA_SR |
| 6282 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 5.40 mg | 1% | USDA_SR |
| 6283 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 5.30 mg | 1% | CNF |
| 6284 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.30 mg | 1% | CNF |
| 6285 | Onion, Welsh, raw | Vegetables and Vegetable Products | 5.30 mg | 1% | CNF |
| 6286 | Bread stuffing, dry mix, prepared | Baked Products | 5.30 mg | 1% | CNF |
| 6287 | Candies, fudge, vanilla, homemade | Sweets | 5.30 mg | 1% | CNF |
| 6288 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 5.30 mg | 1% | CNF |
| 6289 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 5.30 mg | 1% | CNF |
| 6290 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 5.30 mg | 1% | USDA_SR |
| 6291 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 5.30 mg | 1% | USDA_SR |
| 6292 | Onions, welsh, raw | Vegetables and Vegetable Products | 5.30 mg | 1% | USDA_SR |
| 6293 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 5.30 mg | 1% | USDA_SR |
| 6294 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.30 mg | 1% | USDA_SR |
| 6295 | Bread, stuffing, dry mix, prepared | Baked Products | 5.30 mg | 1% | USDA_SR |
| 6296 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 5.20 mg | 1% | CNF |
| 6297 | Chives, raw | Vegetables and Vegetable Products | 5.20 mg | 1% | CNF |
| 6298 | Juice drink, mixed vegetable and fruit | Beverages | 5.20 mg | 1% | CNF |
| 6299 | Pasta mix, classic beef, unprepared | Mixed Dishes | 5.20 mg | 1% | CNF |
| 6300 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 5.20 mg | 1% | USDA_SR |
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