The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 6251–6300 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Rice noodles, dry | Cereal Grains and Pasta | 5.50 mg | 1% | USDA_SR |
| 6252 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 5.50 mg | 1% | USDA_SR |
| 6253 | Syrups, chocolate, fudge-type | Sweets | 5.50 mg | 1% | USDA_SR |
| 6254 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 5.50 mg | 1% | USDA_SR |
| 6255 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 5.50 mg | 1% | USDA_SR |
| 6256 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 5.50 mg | 1% | USDA_SR |
| 6257 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 5.50 mg | 1% | CNF |
| 6258 | Salad dressing, honey mustard, fat free | Fats and Oils | 5.50 mg | 1% | CNF |
| 6259 | Candies, soft fruit and nut squares | Sweets | 5.50 mg | 1% | CNF |
| 6260 | Onion, sweet, raw | Vegetables and Vegetable Products | 5.50 mg | 1% | CNF |
| 6261 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 5.50 mg | 1% | CNF |
| 6262 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 5.50 mg | 1% | CNF |
| 6263 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 5.50 mg | 1% | CNF |
| 6264 | Sweets, syrups, chocolate, fudge-type | Sweets | 5.50 mg | 1% | CNF |
| 6265 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 5.50 mg | 1% | CNF |
| 6266 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 5.50 mg | 1% | CNF |
| 6267 | Pineapple, raw | Fruits and fruit juices | 5.50 mg | 1% | CNF |
| 6268 | Cranberry, raw | Fruits and fruit juices | 5.50 mg | 1% | CNF |
| 6269 | Blueberry, frozen, sweetened | Fruits and fruit juices | 5.50 mg | 1% | CNF |
| 6270 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 5.40 mg | 1% | USDA_SR |
| 6271 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 5.40 mg | 1% | USDA_SR |
| 6272 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 5.40 mg | 1% | USDA_SR |
| 6273 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 5.40 mg | 1% | USDA_SR |
| 6274 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 5.40 mg | 1% | USDA_SR |
| 6275 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 5.40 mg | 1% | USDA_SR |
| 6276 | Babyfood, apple yogurt dessert, strained | Baby Foods | 5.40 mg | 1% | USDA_SR |
| 6277 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 5.40 mg | 1% | CNF |
| 6278 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 5.40 mg | 1% | CNF |
| 6279 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 5.40 mg | 1% | CNF |
| 6280 | Macaroni and cheese, canned entree | Mixed Dishes | 5.40 mg | 1% | CNF |
| 6281 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 5.40 mg | 1% | CNF |
| 6282 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 5.40 mg | 1% | CNF |
| 6283 | Bread, stuffing, dry mix, prepared | Baked Products | 5.30 mg | 1% | USDA_SR |
| 6284 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.30 mg | 1% | USDA_SR |
| 6285 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 5.30 mg | 1% | USDA_SR |
| 6286 | Onions, welsh, raw | Vegetables and Vegetable Products | 5.30 mg | 1% | USDA_SR |
| 6287 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 5.30 mg | 1% | USDA_SR |
| 6288 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 5.30 mg | 1% | USDA_SR |
| 6289 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 5.30 mg | 1% | CNF |
| 6290 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 5.30 mg | 1% | CNF |
| 6291 | Candies, fudge, vanilla, homemade | Sweets | 5.30 mg | 1% | CNF |
| 6292 | Bread stuffing, dry mix, prepared | Baked Products | 5.30 mg | 1% | CNF |
| 6293 | Onion, Welsh, raw | Vegetables and Vegetable Products | 5.30 mg | 1% | CNF |
| 6294 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.30 mg | 1% | CNF |
| 6295 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 5.30 mg | 1% | CNF |
| 6296 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 5.20 mg | 1% | USDA_SR |
| 6297 | Chives, raw | Vegetables and Vegetable Products | 5.20 mg | 1% | USDA_SR |
| 6298 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.20 mg | 1% | USDA_SR |
| 6299 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 5.20 mg | 1% | USDA_SR |
| 6300 | Pasta mix, classic beef, unprepared | Mixed Dishes | 5.20 mg | 1% | CNF |
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