Foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 6201-6250 of 7278 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 5.80 mg | 1% | USDA_SR |
| 6202 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 5.80 mg | 1% | USDA_SR |
| 6203 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 5.80 mg | 1% | USDA_SR |
| 6204 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.70 mg | 1% | CNF |
| 6205 | Strawberry, raw | Fruits and fruit juices | 5.70 mg | 1% | CNF |
| 6206 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 5.70 mg | 1% | CNF |
| 6207 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 5.70 mg | 1% | CNF |
| 6208 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 5.70 mg | 1% | CNF |
| 6209 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 5.70 mg | 1% | CNF |
| 6210 | Cake, white, homemade, without icing (frosting) | Baked Products | 5.70 mg | 1% | CNF |
| 6211 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 5.70 mg | 1% | CNF |
| 6212 | Tourtiere, homemade | Baked Products | 5.70 mg | 1% | CNF |
| 6213 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.70 mg | 1% | CNF |
| 6214 | Strawberries, raw | Fruits and Fruit Juices | 5.70 mg | 1% | USDA_SR |
| 6215 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.70 mg | 1% | USDA_SR |
| 6216 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 5.70 mg | 1% | USDA_SR |
| 6217 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 5.70 mg | 1% | USDA_SR |
| 6218 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.70 mg | 1% | USDA_SR |
| 6219 | Cake, white, prepared from recipe without frosting | Baked Products | 5.70 mg | 1% | USDA_SR |
| 6220 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 5.70 mg | 1% | USDA_SR |
| 6221 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 5.70 mg | 1% | USDA_SR |
| 6222 | Alcoholic beverage, wine, table, red | Beverages | 5.70 mg | 1% | USDA_SR |
| 6223 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 5.70 mg | 1% | USDA_SR |
| 6224 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 5.60 mg | 1% | CNF |
| 6225 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 5.60 mg | 1% | CNF |
| 6226 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 5.60 mg | 1% | CNF |
| 6227 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 5.60 mg | 1% | CNF |
| 6228 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 5.60 mg | 1% | CNF |
| 6229 | Beef, suet, raw | Beef Products | 5.60 mg | 1% | CNF |
| 6230 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 5.60 mg | 1% | CNF |
| 6231 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 5.60 mg | 1% | CNF |
| 6232 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 5.60 mg | 1% | USDA_SR |
| 6233 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 5.60 mg | 1% | USDA_SR |
| 6234 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 5.60 mg | 1% | USDA_SR |
| 6235 | Beef, variety meats and by-products, suet, raw | Beef Products | 5.60 mg | 1% | USDA_SR |
| 6236 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 5.60 mg | 1% | USDA_SR |
| 6237 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.60 mg | 1% | USDA_SR |
| 6238 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 5.60 mg | 1% | USDA_SR |
| 6239 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 5.60 mg | 1% | USDA_SR |
| 6240 | Blueberry, frozen, sweetened | Fruits and fruit juices | 5.50 mg | 1% | CNF |
| 6241 | Cranberry, raw | Fruits and fruit juices | 5.50 mg | 1% | CNF |
| 6242 | Pineapple, raw | Fruits and fruit juices | 5.50 mg | 1% | CNF |
| 6243 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 5.50 mg | 1% | CNF |
| 6244 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 5.50 mg | 1% | CNF |
| 6245 | Sweets, syrups, chocolate, fudge-type | Sweets | 5.50 mg | 1% | CNF |
| 6246 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 5.50 mg | 1% | CNF |
| 6247 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 5.50 mg | 1% | CNF |
| 6248 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 5.50 mg | 1% | CNF |
| 6249 | Onion, sweet, raw | Vegetables and Vegetable Products | 5.50 mg | 1% | CNF |
| 6250 | Candies, soft fruit and nut squares | Sweets | 5.50 mg | 1% | CNF |
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