Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7278 foods.

# Food Category Per 100 g % DV Source
6151 Onions, raw Vegetables and Vegetable Products 6.10 mg 1% USDA_SR
6152 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 6.10 mg 1% USDA_SR
6153 Cherries, sweet, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
6154 Cherries, sour, red, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
6155 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 6.00 mg 1% CNF
6156 Blueberry, raw Fruits and fruit juices 6.00 mg 1% CNF
6157 Seaweed, agar, raw Vegetables and Vegetable Products 6.00 mg 1% CNF
6158 Cucumber, raw Vegetables and Vegetable Products 6.00 mg 1% CNF
6159 Beets, raw Vegetables and Vegetable Products 6.00 mg 1% CNF
6160 Cake, white, homemade, with coconut icing (frosting) Baked Products 6.00 mg 1% CNF
6161 Cookie, fortune Baked Products 6.00 mg 1% CNF
6162 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 6.00 mg 1% CNF
6163 Salad dressing, poppyseed, creamy Fats and Oils 6.00 mg 1% CNF
6164 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 6.00 mg 1% CNF
6165 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 6.00 mg 1% USDA_SR
6166 Cucumber, with peel, raw Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
6167 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 6.00 mg 1% USDA_SR
6168 Beets, raw Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
6169 Seaweed, agar, raw Vegetables and Vegetable Products 6.00 mg 1% USDA_SR
6170 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 6.00 mg 1% USDA_SR
6171 Salad dressing, poppyseed, creamy Fats and Oils 6.00 mg 1% USDA_SR
6172 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 6.00 mg 1% USDA_SR
6173 Blueberries, raw Fruits and Fruit Juices 6.00 mg 1% USDA_SR
6174 Cake, white, prepared from recipe with coconut frosting Baked Products 6.00 mg 1% USDA_SR
6175 Cookies, fortune Baked Products 6.00 mg 1% USDA_SR
6176 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 6.00 mg 1% USDA_SR
6177 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 6.00 mg 1% USDA_SR
6178 Cereal, hot, cream of rice, dry Breakfast cereals 5.90 mg 1% CNF
6179 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 5.90 mg 1% CNF
6180 Cereals, CREAM OF RICE, dry Breakfast Cereals 5.90 mg 1% USDA_SR
6181 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 5.90 mg 1% USDA_SR
6182 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 5.80 mg 1% CNF
6183 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 5.80 mg 1% CNF
6184 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 5.80 mg 1% CNF
6185 Pie crust, standard type, homemade, unbaked Baked Products 5.80 mg 1% CNF
6186 Grains, rice flour, white Cereals, Grains and Pasta 5.80 mg 1% CNF
6187 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 5.80 mg 1% CNF
6188 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.80 mg 1% CNF
6189 Salad, grape and apple with yogourt and candied walnuts Fast Foods 5.80 mg 1% CNF
6190 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 5.80 mg 1% CNF
6191 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 5.80 mg 1% CNF
6192 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 5.80 mg 1% CNF
6193 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 5.80 mg 1% USDA_SR
6194 Rice flour, white, unenriched Cereal Grains and Pasta 5.80 mg 1% USDA_SR
6195 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 5.80 mg 1% USDA_SR
6196 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.80 mg 1% USDA_SR
6197 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.80 mg 1% USDA_SR
6198 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 5.80 mg 1% USDA_SR
6199 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 5.80 mg 1% USDA_SR
6200 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 5.80 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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