Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7278 foods.

# Food Category Per 100 g % DV Source
6101 Nectarine, raw Fruits and fruit juices 6.20 mg 1% CNF
6102 Orange grapefruit juice, canned Fruits and fruit juices 6.20 mg 1% CNF
6103 Tangerine (mandarin) juice, raw Fruits and fruit juices 6.20 mg 1% CNF
6104 Orange juice, canned Fruits and fruit juices 6.20 mg 1% CNF
6105 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 6.20 mg 1% CNF
6106 Pumpkin, boiled, drained Vegetables and Vegetable Products 6.20 mg 1% CNF
6107 Puff pastry, frozen, ready-to-bake, baked Baked Products 6.20 mg 1% CNF
6108 Pie, lemon meringue, commercial Baked Products 6.20 mg 1% CNF
6109 Pie, mincemeat, homemade, 2 crust Baked Products 6.20 mg 1% CNF
6110 Pie crust, standard type, homemade, baked Baked Products 6.20 mg 1% CNF
6111 Dessert, pudding, vanilla, ready to eat Sweets 6.20 mg 1% CNF
6112 Dessert, pudding, tapioca, ready-to-eat Sweets 6.20 mg 1% CNF
6113 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1% CNF
6114 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1% CNF
6115 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 6.20 mg 1% USDA_SR
6116 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 1% USDA_SR
6117 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.20 mg 1% USDA_SR
6118 Orange juice, canned, unsweetened Fruits and Fruit Juices 6.20 mg 1% USDA_SR
6119 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 6.20 mg 1% USDA_SR
6120 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 6.20 mg 1% USDA_SR
6121 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 6.20 mg 1% USDA_SR
6122 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 1% USDA_SR
6123 Puddings, vanilla, ready-to-eat Sweets 6.20 mg 1% USDA_SR
6124 Puddings, tapioca, ready-to-eat Sweets 6.20 mg 1% USDA_SR
6125 Nectarines, raw Fruits and Fruit Juices 6.20 mg 1% USDA_SR
6126 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 6.20 mg 1% USDA_SR
6127 Tangerine juice, raw Fruits and Fruit Juices 6.20 mg 1% USDA_SR
6128 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1% USDA_SR
6129 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1% USDA_SR
6130 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 6.20 mg 1% USDA_SR
6131 Babyfood, juice, orange Baby Foods 6.20 mg 1% USDA_SR
6132 Puff pastry, frozen, ready-to-bake, baked Baked Products 6.20 mg 1% USDA_SR
6133 Pie, lemon meringue, commercially prepared Baked Products 6.20 mg 1% USDA_SR
6134 Pie crust, standard-type, prepared from recipe, baked Baked Products 6.20 mg 1% USDA_SR
6135 Cherry, sweet, raw Fruits and fruit juices 6.10 mg 1% CNF
6136 Papaya, raw Fruits and fruit juices 6.10 mg 1% CNF
6137 Rhubarb, frozen, uncooked Fruits and fruit juices 6.10 mg 1% CNF
6138 Peach, raw Fruits and fruit juices 6.10 mg 1% CNF
6139 Rhubarb, raw Fruits and fruit juices 6.10 mg 1% CNF
6140 Celery, raw Vegetables and Vegetable Products 6.10 mg 1% CNF
6141 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 6.10 mg 1% CNF
6142 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 6.10 mg 1% CNF
6143 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 6.10 mg 1% CNF
6144 Rhubarb, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
6145 Rhubarb, frozen, uncooked Fruits and Fruit Juices 6.10 mg 1% USDA_SR
6146 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 6.10 mg 1% USDA_SR
6147 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 6.10 mg 1% USDA_SR
6148 Papayas, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
6149 Peaches, yellow, raw Fruits and Fruit Juices 6.10 mg 1% USDA_SR
6150 Celery, raw Vegetables and Vegetable Products 6.10 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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