The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 6051–6100 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 6.50 mg | 1% | CNF |
| 6052 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 6.50 mg | 1% | CNF |
| 6053 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 6.50 mg | 1% | CNF |
| 6054 | Horseradish, prepared | Spices and Herbs | 6.50 mg | 1% | CNF |
| 6055 | Capers, canned | Spices and Herbs | 6.50 mg | 1% | CNF |
| 6056 | Cookie, butter, commercial | Baked Products | 6.50 mg | 1% | CNF |
| 6057 | Radish, raw | Vegetables and Vegetable Products | 6.50 mg | 1% | CNF |
| 6058 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 6.50 mg | 1% | CNF |
| 6059 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 6.50 mg | 1% | CNF |
| 6060 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 6.40 mg | 1% | USDA_SR |
| 6061 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 6.40 mg | 1% | USDA_SR |
| 6062 | Babyfood, dinner, chicken soup, strained | Baby Foods | 6.40 mg | 1% | USDA_SR |
| 6063 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 6.40 mg | 1% | USDA_SR |
| 6064 | Puff pastry, frozen, ready-to-bake | Baked Products | 6.40 mg | 1% | USDA_SR |
| 6065 | Babyfood, dinner, pasta with vegetables | Baby Foods | 6.40 mg | 1% | USDA_SR |
| 6066 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 6.40 mg | 1% | USDA_SR |
| 6067 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 6.40 mg | 1% | USDA_SR |
| 6068 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 6.40 mg | 1% | USDA_SR |
| 6069 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 6.40 mg | 1% | USDA_SR |
| 6070 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 6.40 mg | 1% | CNF |
| 6071 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 6.40 mg | 1% | CNF |
| 6072 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 6.40 mg | 1% | CNF |
| 6073 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 6.40 mg | 1% | CNF |
| 6074 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 6.40 mg | 1% | CNF |
| 6075 | Puff pastry, frozen, ready-to-bake | Baked Products | 6.40 mg | 1% | CNF |
| 6076 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 6.40 mg | 1% | CNF |
| 6077 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 6.40 mg | 1% | CNF |
| 6078 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 6.30 mg | 1% | USDA_SR |
| 6079 | Dates, deglet noor | Fruits and Fruit Juices | 6.30 mg | 1% | USDA_SR |
| 6080 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 6.30 mg | 1% | USDA_SR |
| 6081 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 6.30 mg | 1% | USDA_SR |
| 6082 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.30 mg | 1% | USDA_SR |
| 6083 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 6.30 mg | 1% | USDA_SR |
| 6084 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 6.30 mg | 1% | USDA_SR |
| 6085 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 6.30 mg | 1% | USDA_SR |
| 6086 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 6.30 mg | 1% | USDA_SR |
| 6087 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 6.30 mg | 1% | USDA_SR |
| 6088 | Pimento, canned | Vegetables and Vegetable Products | 6.30 mg | 1% | USDA_SR |
| 6089 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 6.30 mg | 1% | USDA_SR |
| 6090 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 6.30 mg | 1% | CNF |
| 6091 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 6.30 mg | 1% | CNF |
| 6092 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 6.30 mg | 1% | CNF |
| 6093 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 6.30 mg | 1% | CNF |
| 6094 | Beets, boiled, drained | Vegetables and Vegetable Products | 6.30 mg | 1% | CNF |
| 6095 | Pimento, canned | Vegetables and Vegetable Products | 6.30 mg | 1% | CNF |
| 6096 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 6.30 mg | 1% | CNF |
| 6097 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 6.30 mg | 1% | CNF |
| 6098 | Date, domestic, natural and dry | Fruits and fruit juices | 6.30 mg | 1% | CNF |
| 6099 | Gravy, beef, canned | Soups, Sauces and Gravies | 6.30 mg | 1% | CNF |
| 6100 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 6.20 mg | 1% | USDA_SR |
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