Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7278 foods.

# Food Category Per 100 g % DV Source
6051 Onions, yellow, sauteed Vegetables and Vegetable Products 6.50 mg 1% USDA_SR
6052 Seaweed, spirulina, raw Vegetables and Vegetable Products 6.50 mg 1% USDA_SR
6053 Capers, canned Spices and Herbs 6.50 mg 1% USDA_SR
6054 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 6.50 mg 1% USDA_SR
6055 Horseradish, prepared Spices and Herbs 6.50 mg 1% USDA_SR
6056 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 6.50 mg 1% USDA_SR
6057 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 6.50 mg 1% USDA_SR
6058 English muffins, whole grain white Baked Products 6.50 mg 1% USDA_SR
6059 Cookies, butter, commercially prepared, enriched Baked Products 6.50 mg 1% USDA_SR
6060 Bok choy, pak-choi, raw Vegetables and Vegetable Products 6.40 mg 1% CNF
6061 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 6.40 mg 1% CNF
6062 Puff pastry, frozen, ready-to-bake Baked Products 6.40 mg 1% CNF
6063 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 6.40 mg 1% CNF
6064 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 6.40 mg 1% CNF
6065 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 6.40 mg 1% CNF
6066 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 6.40 mg 1% CNF
6067 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 6.40 mg 1% CNF
6068 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 6.40 mg 1% USDA_SR
6069 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 6.40 mg 1% USDA_SR
6070 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 6.40 mg 1% USDA_SR
6071 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 6.40 mg 1% USDA_SR
6072 Babyfood, dinner, pasta with vegetables Baby Foods 6.40 mg 1% USDA_SR
6073 Puff pastry, frozen, ready-to-bake Baked Products 6.40 mg 1% USDA_SR
6074 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 6.40 mg 1% USDA_SR
6075 Babyfood, dinner, chicken soup, strained Baby Foods 6.40 mg 1% USDA_SR
6076 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 6.40 mg 1% USDA_SR
6077 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 6.40 mg 1% USDA_SR
6078 Gravy, beef, canned Soups, Sauces and Gravies 6.30 mg 1% CNF
6079 Date, domestic, natural and dry Fruits and fruit juices 6.30 mg 1% CNF
6080 Carrot, canned, solids and liquid Vegetables and Vegetable Products 6.30 mg 1% CNF
6081 Carrot, canned, drained solids Vegetables and Vegetable Products 6.30 mg 1% CNF
6082 Pimento, canned Vegetables and Vegetable Products 6.30 mg 1% CNF
6083 Beets, boiled, drained Vegetables and Vegetable Products 6.30 mg 1% CNF
6084 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 6.30 mg 1% CNF
6085 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 6.30 mg 1% CNF
6086 Beets, boiled, drained, with salt Vegetables and Vegetable Products 6.30 mg 1% CNF
6087 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 6.30 mg 1% CNF
6088 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
6089 Pimento, canned Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
6090 Beets, cooked, boiled, drained Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
6091 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
6092 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
6093 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 6.30 mg 1% USDA_SR
6094 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 6.30 mg 1% USDA_SR
6095 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 6.30 mg 1% USDA_SR
6096 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 6.30 mg 1% USDA_SR
6097 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 6.30 mg 1% USDA_SR
6098 Dates, deglet noor Fruits and Fruit Juices 6.30 mg 1% USDA_SR
6099 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 6.30 mg 1% USDA_SR
6100 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 6.20 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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