The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 6001–6050 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Fig, dried, cooked | Fruits and fruit juices | 6.80 mg | 1% | CNF |
| 6002 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 6.70 mg | 1% | USDA_SR |
| 6003 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 6.70 mg | 1% | USDA_SR |
| 6004 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 6.70 mg | 1% | USDA_SR |
| 6005 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 6.70 mg | 1% | USDA_SR |
| 6006 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 6.70 mg | 1% | USDA_SR |
| 6007 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 6.70 mg | 1% | USDA_SR |
| 6008 | Babyfood, dinner, chicken and rice | Baby Foods | 6.70 mg | 1% | USDA_SR |
| 6009 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 6.70 mg | 1% | CNF |
| 6010 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 6.70 mg | 1% | CNF |
| 6011 | Lettuce, iceberg | Vegetables and Vegetable Products | 6.70 mg | 1% | CNF |
| 6012 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 6.70 mg | 1% | CNF |
| 6013 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 6.70 mg | 1% | CNF |
| 6014 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 6.60 mg | 1% | USDA_SR |
| 6015 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.60 mg | 1% | USDA_SR |
| 6016 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.60 mg | 1% | USDA_SR |
| 6017 | Blackberry juice, canned | Fruits and Fruit Juices | 6.60 mg | 1% | USDA_SR |
| 6018 | Muffins, oat bran | Baked Products | 6.60 mg | 1% | USDA_SR |
| 6019 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 6.60 mg | 1% | USDA_SR |
| 6020 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 6.60 mg | 1% | USDA_SR |
| 6021 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 6.60 mg | 1% | USDA_SR |
| 6022 | Toppings, butterscotch or caramel | Sweets | 6.60 mg | 1% | USDA_SR |
| 6023 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 6.60 mg | 1% | USDA_SR |
| 6024 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 6.60 mg | 1% | CNF |
| 6025 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 6.60 mg | 1% | CNF |
| 6026 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 6.60 mg | 1% | CNF |
| 6027 | Blackberry juice, canned | Fruits and fruit juices | 6.60 mg | 1% | CNF |
| 6028 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 6.60 mg | 1% | CNF |
| 6029 | Muffin, oat bran (wheat free-product) | Baked Products | 6.60 mg | 1% | CNF |
| 6030 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 6.60 mg | 1% | CNF |
| 6031 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 6.60 mg | 1% | CNF |
| 6032 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 6.60 mg | 1% | CNF |
| 6033 | Cookies, butter, commercially prepared, enriched | Baked Products | 6.50 mg | 1% | USDA_SR |
| 6034 | English muffins, whole grain white | Baked Products | 6.50 mg | 1% | USDA_SR |
| 6035 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 6.50 mg | 1% | USDA_SR |
| 6036 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 6.50 mg | 1% | USDA_SR |
| 6037 | Horseradish, prepared | Spices and Herbs | 6.50 mg | 1% | USDA_SR |
| 6038 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 6.50 mg | 1% | USDA_SR |
| 6039 | Capers, canned | Spices and Herbs | 6.50 mg | 1% | USDA_SR |
| 6040 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 6.50 mg | 1% | USDA_SR |
| 6041 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 6.50 mg | 1% | USDA_SR |
| 6042 | Radishes, raw | Vegetables and Vegetable Products | 6.50 mg | 1% | USDA_SR |
| 6043 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 6.50 mg | 1% | USDA_SR |
| 6044 | Babyfood, juice, orange-carrot | Baby Foods | 6.50 mg | 1% | USDA_SR |
| 6045 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 6.50 mg | 1% | USDA_SR |
| 6046 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 6.50 mg | 1% | USDA_SR |
| 6047 | Pork, bacon, rendered fat, cooked | Pork Products | 6.50 mg | 1% | USDA_SR |
| 6048 | Babyfood, grape juice, no sugar, canned | Baby Foods | 6.50 mg | 1% | USDA_SR |
| 6049 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 6.50 mg | 1% | USDA_SR |
| 6050 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 6.50 mg | 1% | CNF |
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