Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7278 foods.

# Food Category Per 100 g % DV Source
6001 Figs, dried, stewed Fruits and Fruit Juices 6.80 mg 1% USDA_SR
6002 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.70 mg 1% CNF
6003 Squash, summer, all varieties, raw Vegetables and Vegetable Products 6.70 mg 1% CNF
6004 Lettuce, iceberg Vegetables and Vegetable Products 6.70 mg 1% CNF
6005 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 6.70 mg 1% CNF
6006 Cookie, butter or sugar, with chocolate icing or filling Baked Products 6.70 mg 1% CNF
6007 Babyfood, dinner, chicken and rice Baby Foods 6.70 mg 1% USDA_SR
6008 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 6.70 mg 1% USDA_SR
6009 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 6.70 mg 1% USDA_SR
6010 Squash, summer, all varieties, raw Vegetables and Vegetable Products 6.70 mg 1% USDA_SR
6011 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 6.70 mg 1% USDA_SR
6012 Babyfood, dinner, vegetables and turkey, strained Baby Foods 6.70 mg 1% USDA_SR
6013 Cookie, butter or sugar, with chocolate icing or filling Baked Products 6.70 mg 1% USDA_SR
6014 Turkey, broiler, breast, meat and skin, roasted Poultry Products 6.60 mg 1% CNF
6015 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 6.60 mg 1% CNF
6016 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 6.60 mg 1% CNF
6017 Muffin, oat bran (wheat free-product) Baked Products 6.60 mg 1% CNF
6018 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.60 mg 1% CNF
6019 Blackberry juice, canned Fruits and fruit juices 6.60 mg 1% CNF
6020 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 6.60 mg 1% CNF
6021 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.60 mg 1% CNF
6022 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 6.60 mg 1% CNF
6023 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 6.60 mg 1% USDA_SR
6024 Toppings, butterscotch or caramel Sweets 6.60 mg 1% USDA_SR
6025 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 6.60 mg 1% USDA_SR
6026 Nuts, coconut cream, canned, sweetened Nut and Seed Products 6.60 mg 1% USDA_SR
6027 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 6.60 mg 1% USDA_SR
6028 Muffins, oat bran Baked Products 6.60 mg 1% USDA_SR
6029 Blackberry juice, canned Fruits and Fruit Juices 6.60 mg 1% USDA_SR
6030 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 6.60 mg 1% USDA_SR
6031 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 6.60 mg 1% USDA_SR
6032 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 6.60 mg 1% USDA_SR
6033 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 6.50 mg 1% CNF
6034 Seaweed, spirulina, raw Vegetables and Vegetable Products 6.50 mg 1% CNF
6035 Radish, raw Vegetables and Vegetable Products 6.50 mg 1% CNF
6036 Cookie, butter, commercial Baked Products 6.50 mg 1% CNF
6037 Capers, canned Spices and Herbs 6.50 mg 1% CNF
6038 Horseradish, prepared Spices and Herbs 6.50 mg 1% CNF
6039 Pork, cured, bacon, rendered fat, cooked Pork Products 6.50 mg 1% CNF
6040 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 6.50 mg 1% CNF
6041 Onion, yellow, sauteed Vegetables and Vegetable Products 6.50 mg 1% CNF
6042 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.50 mg 1% CNF
6043 Vegetable oil-butter spread, reduced calorie Fats and Oils 6.50 mg 1% USDA_SR
6044 Babyfood, grape juice, no sugar, canned Baby Foods 6.50 mg 1% USDA_SR
6045 Pork, bacon, rendered fat, cooked Pork Products 6.50 mg 1% USDA_SR
6046 Puddings, tapioca, ready-to-eat, fat free Sweets 6.50 mg 1% USDA_SR
6047 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.50 mg 1% USDA_SR
6048 Babyfood, juice, orange-carrot Baby Foods 6.50 mg 1% USDA_SR
6049 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 6.50 mg 1% USDA_SR
6050 Radishes, raw Vegetables and Vegetable Products 6.50 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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