The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 5951–6000 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Cookie, chocolate, with icing or coating | Baked Products | 7.00 mg | 1% | CNF |
| 5952 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 7.00 mg | 1% | CNF |
| 5953 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 7.00 mg | 1% | CNF |
| 5954 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 7.00 mg | 1% | CNF |
| 5955 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 7.00 mg | 1% | CNF |
| 5956 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 7.00 mg | 1% | CNF |
| 5957 | Babyfood, vegetables, carrots, strained | Baby Foods | 6.90 mg | 1% | USDA_SR |
| 5958 | Phyllo dough | Baked Products | 6.90 mg | 1% | USDA_SR |
| 5959 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 6.90 mg | 1% | USDA_SR |
| 5960 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 6.90 mg | 1% | USDA_SR |
| 5961 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 6.90 mg | 1% | USDA_SR |
| 5962 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 6.90 mg | 1% | USDA_SR |
| 5963 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 6.90 mg | 1% | USDA_SR |
| 5964 | Bulgur, cooked | Cereal Grains and Pasta | 6.90 mg | 1% | USDA_SR |
| 5965 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 6.90 mg | 1% | USDA_SR |
| 5966 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 6.90 mg | 1% | USDA_SR |
| 5967 | Eggplant, raw | Vegetables and Vegetable Products | 6.90 mg | 1% | USDA_SR |
| 5968 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 6.90 mg | 1% | USDA_SR |
| 5969 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 6.90 mg | 1% | USDA_SR |
| 5970 | Jellies, reduced sugar, home preserved | Sweets | 6.90 mg | 1% | USDA_SR |
| 5971 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 6.90 mg | 1% | CNF |
| 5972 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 6.90 mg | 1% | CNF |
| 5973 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 6.90 mg | 1% | CNF |
| 5974 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 6.90 mg | 1% | CNF |
| 5975 | Phyllo dough | Baked Products | 6.90 mg | 1% | CNF |
| 5976 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 6.90 mg | 1% | CNF |
| 5977 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 6.90 mg | 1% | CNF |
| 5978 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 6.90 mg | 1% | CNF |
| 5979 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 6.90 mg | 1% | CNF |
| 5980 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 6.90 mg | 1% | CNF |
| 5981 | Figs, dried, stewed | Fruits and Fruit Juices | 6.80 mg | 1% | USDA_SR |
| 5982 | Cake, pound, commercially prepared, fat-free | Baked Products | 6.80 mg | 1% | USDA_SR |
| 5983 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 6.80 mg | 1% | USDA_SR |
| 5984 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 5985 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 5986 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 5987 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 5988 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 5989 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 5990 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 5991 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.80 mg | 1% | USDA_SR |
| 5992 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 6.80 mg | 1% | USDA_SR |
| 5993 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 5994 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 5995 | Cake, pound, commercial, fat free | Baked Products | 6.80 mg | 1% | CNF |
| 5996 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 5997 | Juice, tomato, canned | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 5998 | Onion, boiled, drained | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 5999 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
| 6000 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 6.80 mg | 1% | CNF |
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