Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7278 foods.

# Food Category Per 100 g % DV Source
5951 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
5952 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
5953 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
5954 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 7.00 mg 1% USDA_SR
5955 Cookie, chocolate, with icing or coating Baked Products 7.00 mg 1% USDA_SR
5956 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 7.00 mg 1% USDA_SR
5957 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 6.90 mg 1% CNF
5958 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 6.90 mg 1% CNF
5959 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 6.90 mg 1% CNF
5960 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 6.90 mg 1% CNF
5961 Tomato, red, ripe, boiled Vegetables and Vegetable Products 6.90 mg 1% CNF
5962 Phyllo dough Baked Products 6.90 mg 1% CNF
5963 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 6.90 mg 1% CNF
5964 Grains, bulgur, cooked Cereals, Grains and Pasta 6.90 mg 1% CNF
5965 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 6.90 mg 1% CNF
5966 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 6.90 mg 1% CNF
5967 Jellies, reduced sugar, home preserved Sweets 6.90 mg 1% USDA_SR
5968 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.90 mg 1% USDA_SR
5969 Frostings, chocolate, creamy, ready-to-eat Sweets 6.90 mg 1% USDA_SR
5970 Eggplant, raw Vegetables and Vegetable Products 6.90 mg 1% USDA_SR
5971 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 6.90 mg 1% USDA_SR
5972 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 6.90 mg 1% USDA_SR
5973 Bulgur, cooked Cereal Grains and Pasta 6.90 mg 1% USDA_SR
5974 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.90 mg 1% USDA_SR
5975 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 6.90 mg 1% USDA_SR
5976 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 6.90 mg 1% USDA_SR
5977 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 6.90 mg 1% USDA_SR
5978 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.90 mg 1% USDA_SR
5979 Phyllo dough Baked Products 6.90 mg 1% USDA_SR
5980 Babyfood, vegetables, carrots, strained Baby Foods 6.90 mg 1% USDA_SR
5981 Fig, dried, cooked Fruits and fruit juices 6.80 mg 1% CNF
5982 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 6.80 mg 1% CNF
5983 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 6.80 mg 1% CNF
5984 Onion, boiled, drained Vegetables and Vegetable Products 6.80 mg 1% CNF
5985 Juice, tomato, canned Vegetables and Vegetable Products 6.80 mg 1% CNF
5986 Onion, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1% CNF
5987 Cake, pound, commercial, fat free Baked Products 6.80 mg 1% CNF
5988 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 6.80 mg 1% CNF
5989 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1% CNF
5990 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 6.80 mg 1% USDA_SR
5991 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
5992 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
5993 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
5994 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
5995 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
5996 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
5997 Tomato juice, canned, with salt added Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
5998 Tomato juice, canned, without salt added Vegetables and Vegetable Products 6.80 mg 1% USDA_SR
5999 Babyfood, dinner, turkey and rice, strained Baby Foods 6.80 mg 1% USDA_SR
6000 Cake, pound, commercially prepared, fat-free Baked Products 6.80 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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