The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 5901–5950 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.40 mg | 1% | USDA_SR |
| 5902 | Pepper, banana, raw | Vegetables and Vegetable Products | 7.40 mg | 1% | USDA_SR |
| 5903 | Pepper, banana, raw | Vegetables and Vegetable Products | 7.40 mg | 1% | CNF |
| 5904 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 7.40 mg | 1% | CNF |
| 5905 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 7.40 mg | 1% | CNF |
| 5906 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 7.30 mg | 1% | USDA_SR |
| 5907 | Nopales, raw | Vegetables and Vegetable Products | 7.30 mg | 1% | USDA_SR |
| 5908 | Radishes, oriental, raw | Vegetables and Vegetable Products | 7.30 mg | 1% | USDA_SR |
| 5909 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 7.30 mg | 1% | CNF |
| 5910 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 7.30 mg | 1% | CNF |
| 5911 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 7.30 mg | 1% | CNF |
| 5912 | Pie, peach | Baked Products | 7.20 mg | 1% | USDA_SR |
| 5913 | Pie, mince, prepared from recipe | Baked Products | 7.20 mg | 1% | USDA_SR |
| 5914 | Pie, apple, commercially prepared, enriched flour | Baked Products | 7.20 mg | 1% | USDA_SR |
| 5915 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 7.20 mg | 1% | USDA_SR |
| 5916 | Pie, fried pies, fruit | Baked Products | 7.20 mg | 1% | USDA_SR |
| 5917 | Pie, cherry, commercially prepared | Baked Products | 7.20 mg | 1% | USDA_SR |
| 5918 | Pie, blueberry, commercially prepared | Baked Products | 7.20 mg | 1% | USDA_SR |
| 5919 | Frostings, coconut-nut, ready-to-eat | Sweets | 7.20 mg | 1% | USDA_SR |
| 5920 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 7.20 mg | 1% | USDA_SR |
| 5921 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 7.20 mg | 1% | USDA_SR |
| 5922 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 7.20 mg | 1% | CNF |
| 5923 | Icing (frosting), coconut-nut, ready to eat | Sweets | 7.20 mg | 1% | CNF |
| 5924 | Pie, peach, 2 crust | Baked Products | 7.20 mg | 1% | CNF |
| 5925 | Pie, cherry, commercial, 2 crust | Baked Products | 7.20 mg | 1% | CNF |
| 5926 | Pie, blueberry, commercial, 2 crust | Baked Products | 7.20 mg | 1% | CNF |
| 5927 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 7.20 mg | 1% | CNF |
| 5928 | Pie, apple, commercial, 2 crust | Baked Products | 7.20 mg | 1% | CNF |
| 5929 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 7.20 mg | 1% | CNF |
| 5930 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 7.10 mg | 1% | USDA_SR |
| 5931 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 7.10 mg | 1% | USDA_SR |
| 5932 | Sauce, barbecue | Soups, Sauces, and Gravies | 7.10 mg | 1% | USDA_SR |
| 5933 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 7.10 mg | 1% | USDA_SR |
| 5934 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 7.10 mg | 1% | USDA_SR |
| 5935 | Litchis, raw | Fruits and Fruit Juices | 7.10 mg | 1% | USDA_SR |
| 5936 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 7.10 mg | 1% | USDA_SR |
| 5937 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 7.10 mg | 1% | CNF |
| 5938 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 7.10 mg | 1% | CNF |
| 5939 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 7.10 mg | 1% | CNF |
| 5940 | Lychee (litchi), raw | Fruits and fruit juices | 7.10 mg | 1% | CNF |
| 5941 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 7.10 mg | 1% | CNF |
| 5942 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 7.00 mg | 1% | USDA_SR |
| 5943 | Cookie, chocolate, with icing or coating | Baked Products | 7.00 mg | 1% | USDA_SR |
| 5944 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 5945 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 5946 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 5947 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 5948 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 5949 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 7.00 mg | 1% | USDA_SR |
| 5950 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 7.00 mg | 1% | USDA_SR |
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