Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7278 foods.

# Food Category Per 100 g % DV Source
5901 Pepper, banana, raw Vegetables and Vegetable Products 7.40 mg 1% USDA_SR
5902 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 1% USDA_SR
5903 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.40 mg 1% USDA_SR
5904 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 7.40 mg 1% USDA_SR
5905 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 7.40 mg 1% USDA_SR
5906 Radish, oriental (daikon), raw Vegetables and Vegetable Products 7.30 mg 1% CNF
5907 Squash, summer, scallop, raw Vegetables and Vegetable Products 7.30 mg 1% CNF
5908 Nopales (prickly pear), raw Vegetables and Vegetable Products 7.30 mg 1% CNF
5909 Radishes, oriental, raw Vegetables and Vegetable Products 7.30 mg 1% USDA_SR
5910 Nopales, raw Vegetables and Vegetable Products 7.30 mg 1% USDA_SR
5911 Squash, summer, scallop, raw Vegetables and Vegetable Products 7.30 mg 1% USDA_SR
5912 Beets, canned, solids and liquid Vegetables and Vegetable Products 7.20 mg 1% CNF
5913 Pie, apple, commercial, 2 crust Baked Products 7.20 mg 1% CNF
5914 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 7.20 mg 1% CNF
5915 Pie, blueberry, commercial, 2 crust Baked Products 7.20 mg 1% CNF
5916 Pie, cherry, commercial, 2 crust Baked Products 7.20 mg 1% CNF
5917 Pie, peach, 2 crust Baked Products 7.20 mg 1% CNF
5918 Icing (frosting), coconut-nut, ready to eat Sweets 7.20 mg 1% CNF
5919 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 7.20 mg 1% CNF
5920 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 7.20 mg 1% USDA_SR
5921 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 7.20 mg 1% USDA_SR
5922 Frostings, coconut-nut, ready-to-eat Sweets 7.20 mg 1% USDA_SR
5923 Pie, blueberry, commercially prepared Baked Products 7.20 mg 1% USDA_SR
5924 Pie, cherry, commercially prepared Baked Products 7.20 mg 1% USDA_SR
5925 Pie, fried pies, fruit Baked Products 7.20 mg 1% USDA_SR
5926 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 7.20 mg 1% USDA_SR
5927 Pie, apple, commercially prepared, enriched flour Baked Products 7.20 mg 1% USDA_SR
5928 Pie, mince, prepared from recipe Baked Products 7.20 mg 1% USDA_SR
5929 Pie, peach Baked Products 7.20 mg 1% USDA_SR
5930 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 7.10 mg 1% CNF
5931 Lychee (litchi), raw Fruits and fruit juices 7.10 mg 1% CNF
5932 Squash, summer, crookneck, raw Vegetables and Vegetable Products 7.10 mg 1% CNF
5933 Nopales (prickly pear), cooked Vegetables and Vegetable Products 7.10 mg 1% CNF
5934 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 7.10 mg 1% CNF
5935 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 7.10 mg 1% USDA_SR
5936 Litchis, raw Fruits and Fruit Juices 7.10 mg 1% USDA_SR
5937 Nopales, cooked, without salt Vegetables and Vegetable Products 7.10 mg 1% USDA_SR
5938 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 7.10 mg 1% USDA_SR
5939 Sauce, barbecue Soups, Sauces, and Gravies 7.10 mg 1% USDA_SR
5940 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 7.10 mg 1% USDA_SR
5941 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 7.10 mg 1% USDA_SR
5942 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 7.00 mg 1% CNF
5943 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 7.00 mg 1% CNF
5944 Soup, stock, fish, homemade Soups, Sauces and Gravies 7.00 mg 1% CNF
5945 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 7.00 mg 1% CNF
5946 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 7.00 mg 1% CNF
5947 Cookie, chocolate, with icing or coating Baked Products 7.00 mg 1% CNF
5948 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 7.00 mg 1% USDA_SR
5949 Puddings, chocolate, ready-to-eat, fat free Sweets 7.00 mg 1% USDA_SR
5950 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 7.00 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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