The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 5851–5900 of 7,278 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Guavas, common, raw | Fruits and Fruit Juices | 7.60 mg | 1% | USDA_SR |
| 5852 | Babyfood, vegetables, squash, junior | Baby Foods | 7.60 mg | 1% | USDA_SR |
| 5853 | Babyfood, vegetables, squash, strained | Baby Foods | 7.60 mg | 1% | USDA_SR |
| 5854 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 7.60 mg | 1% | USDA_SR |
| 5855 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 7.60 mg | 1% | USDA_SR |
| 5856 | Persimmons, japanese, raw | Fruits and Fruit Juices | 7.60 mg | 1% | USDA_SR |
| 5857 | Melons, honeydew, raw | Fruits and Fruit Juices | 7.60 mg | 1% | USDA_SR |
| 5858 | Mangos, raw | Fruits and Fruit Juices | 7.60 mg | 1% | USDA_SR |
| 5859 | Pomegranates, raw | Fruits and Fruit Juices | 7.60 mg | 1% | USDA_SR |
| 5860 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 7.60 mg | 1% | USDA_SR |
| 5861 | Melons, casaba, raw | Fruits and Fruit Juices | 7.60 mg | 1% | USDA_SR |
| 5862 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 7.60 mg | 1% | USDA_SR |
| 5863 | Tomatillos, raw | Vegetables and Vegetable Products | 7.60 mg | 1% | USDA_SR |
| 5864 | Soursop, raw | Fruits and Fruit Juices | 7.60 mg | 1% | USDA_SR |
| 5865 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 7.60 mg | 1% | CNF |
| 5866 | Tomatillo, raw | Vegetables and Vegetable Products | 7.60 mg | 1% | CNF |
| 5867 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 7.60 mg | 1% | CNF |
| 5868 | Melon, cantaloupe, raw | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5869 | Currant, red and white, raw | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5870 | Soursop, raw | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5871 | Pomegranate, raw | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5872 | Persimmon, japanese, raw | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5873 | Passion fruit, purple, raw | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5874 | Melon, honeydew, raw | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5875 | Melon, casaba, raw | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5876 | Mango, raw | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5877 | Guava, common, raw | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5878 | Currant, zante, dried | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5879 | Cherry, sour, red, raw | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5880 | Carambola (star fruit), raw | Fruits and fruit juices | 7.60 mg | 1% | CNF |
| 5881 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 7.50 mg | 1% | USDA_SR |
| 5882 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 7.50 mg | 1% | USDA_SR |
| 5883 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 7.50 mg | 1% | USDA_SR |
| 5884 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 7.50 mg | 1% | USDA_SR |
| 5885 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 7.50 mg | 1% | USDA_SR |
| 5886 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 7.50 mg | 1% | USDA_SR |
| 5887 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.50 mg | 1% | USDA_SR |
| 5888 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 7.50 mg | 1% | USDA_SR |
| 5889 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 7.50 mg | 1% | USDA_SR |
| 5890 | Carrots, baby, raw | Vegetables and Vegetable Products | 7.50 mg | 1% | USDA_SR |
| 5891 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 7.50 mg | 1% | CNF |
| 5892 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 7.50 mg | 1% | CNF |
| 5893 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 7.50 mg | 1% | CNF |
| 5894 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.50 mg | 1% | CNF |
| 5895 | Carrot, baby, raw | Vegetables and Vegetable Products | 7.50 mg | 1% | CNF |
| 5896 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 7.50 mg | 1% | CNF |
| 5897 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 7.50 mg | 1% | CNF |
| 5898 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 7.40 mg | 1% | USDA_SR |
| 5899 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 7.40 mg | 1% | USDA_SR |
| 5900 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.40 mg | 1% | USDA_SR |
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