Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 7278 foods.

# Food Category Per 100 g % DV Source
5851 Cherry, sour, red, raw Fruits and fruit juices 7.60 mg 1% CNF
5852 Currant, zante, dried Fruits and fruit juices 7.60 mg 1% CNF
5853 Guava, common, raw Fruits and fruit juices 7.60 mg 1% CNF
5854 Mango, raw Fruits and fruit juices 7.60 mg 1% CNF
5855 Melon, casaba, raw Fruits and fruit juices 7.60 mg 1% CNF
5856 Melon, honeydew, raw Fruits and fruit juices 7.60 mg 1% CNF
5857 Passion fruit, purple, raw Fruits and fruit juices 7.60 mg 1% CNF
5858 Persimmon, japanese, raw Fruits and fruit juices 7.60 mg 1% CNF
5859 Pomegranate, raw Fruits and fruit juices 7.60 mg 1% CNF
5860 Soursop, raw Fruits and fruit juices 7.60 mg 1% CNF
5861 Currant, red and white, raw Fruits and fruit juices 7.60 mg 1% CNF
5862 Melon, cantaloupe, raw Fruits and fruit juices 7.60 mg 1% CNF
5863 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 7.60 mg 1% CNF
5864 Tomatillo, raw Vegetables and Vegetable Products 7.60 mg 1% CNF
5865 Babyfood, vegetables, jarred, squash, all stages Babyfoods 7.60 mg 1% CNF
5866 Soursop, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
5867 Tomatillos, raw Vegetables and Vegetable Products 7.60 mg 1% USDA_SR
5868 Melons, cantaloupe, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
5869 Melons, casaba, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
5870 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
5871 Pomegranates, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
5872 Mangos, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
5873 Melons, honeydew, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
5874 Persimmons, japanese, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
5875 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 7.60 mg 1% USDA_SR
5876 Carambola, (starfruit), raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
5877 Babyfood, vegetables, squash, strained Baby Foods 7.60 mg 1% USDA_SR
5878 Babyfood, vegetables, squash, junior Baby Foods 7.60 mg 1% USDA_SR
5879 Guavas, common, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
5880 Currants, red and white, raw Fruits and Fruit Juices 7.60 mg 1% USDA_SR
5881 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 7.50 mg 1% CNF
5882 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 7.50 mg 1% CNF
5883 Carrot, baby, raw Vegetables and Vegetable Products 7.50 mg 1% CNF
5884 Beets, canned, drained solids Vegetables and Vegetable Products 7.50 mg 1% CNF
5885 Carrot, frozen, unprepared Vegetables and Vegetable Products 7.50 mg 1% CNF
5886 Pepper, jalapeno, raw Vegetables and Vegetable Products 7.50 mg 1% CNF
5887 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 7.50 mg 1% CNF
5888 Carrots, baby, raw Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
5889 Peppers, jalapeno, raw Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
5890 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
5891 Beets, canned, drained solids Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
5892 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
5893 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 7.50 mg 1% USDA_SR
5894 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 7.50 mg 1% USDA_SR
5895 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 7.50 mg 1% USDA_SR
5896 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 7.50 mg 1% USDA_SR
5897 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 7.50 mg 1% USDA_SR
5898 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 7.40 mg 1% CNF
5899 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 1% CNF
5900 Pepper, banana, raw Vegetables and Vegetable Products 7.40 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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