Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7278 foods.

# Food Category Per 100 g % DV Source
5801 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 7.90 mg 1% CNF
5802 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 7.90 mg 1% CNF
5803 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.90 mg 1% USDA_SR
5804 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1% USDA_SR
5805 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.90 mg 1% USDA_SR
5806 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1% USDA_SR
5807 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1% USDA_SR
5808 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.90 mg 1% USDA_SR
5809 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 7.90 mg 1% USDA_SR
5810 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 7.90 mg 1% USDA_SR
5811 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 7.90 mg 1% USDA_SR
5812 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 7.90 mg 1% USDA_SR
5813 Babyfood, dinner, mixed vegetable, junior Baby Foods 7.90 mg 1% USDA_SR
5814 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 7.90 mg 1% USDA_SR
5815 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.90 mg 1% USDA_SR
5816 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 7.90 mg 1% USDA_SR
5817 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 7.80 mg 1% CNF
5818 Kiwi fruit, raw Fruits and fruit juices 7.80 mg 1% CNF
5819 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 7.80 mg 1% CNF
5820 Dessert, pudding, rice, ready to eat Sweets 7.80 mg 1% CNF
5821 Indian, bread, chapati or roti, whole-wheat Baked Products 7.80 mg 1% CNF
5822 Kiwifruit, green, raw Fruits and Fruit Juices 7.80 mg 1% USDA_SR
5823 Puddings, rice, ready-to-eat Sweets 7.80 mg 1% USDA_SR
5824 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 7.80 mg 1% USDA_SR
5825 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 7.80 mg 1% USDA_SR
5826 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.80 mg 1% USDA_SR
5827 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.80 mg 1% USDA_SR
5828 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 7.80 mg 1% USDA_SR
5829 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 7.70 mg 1% CNF
5830 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 7.70 mg 1% CNF
5831 Grapefruit juice, white, raw Fruits and fruit juices 7.70 mg 1% CNF
5832 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 7.70 mg 1% CNF
5833 Grapefruit, white, all areas, raw Fruits and fruit juices 7.70 mg 1% CNF
5834 Grapefruit juice, canned, no added sugar Fruits and fruit juices 7.70 mg 1% CNF
5835 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 7.70 mg 1% CNF
5836 Dessert, frozen, sherbet, orange Sweets 7.70 mg 1% CNF
5837 Pepper, Hungarian, raw Vegetables and Vegetable Products 7.70 mg 1% CNF
5838 Sherbet, orange Sweets 7.70 mg 1% USDA_SR
5839 Peppers, hungarian, raw Vegetables and Vegetable Products 7.70 mg 1% USDA_SR
5840 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.70 mg 1% USDA_SR
5841 Babyfood, dinner, chicken noodle, junior Baby Foods 7.70 mg 1% USDA_SR
5842 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 7.70 mg 1% USDA_SR
5843 Grapefruit juice, white, raw Fruits and Fruit Juices 7.70 mg 1% USDA_SR
5844 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 7.70 mg 1% USDA_SR
5845 Babyfood, dinner, turkey and rice, junior Baby Foods 7.70 mg 1% USDA_SR
5846 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 7.70 mg 1% USDA_SR
5847 Grapefruit, raw, white, all areas Fruits and Fruit Juices 7.70 mg 1% USDA_SR
5848 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 7.70 mg 1% USDA_SR
5849 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 7.70 mg 1% USDA_SR
5850 Carambola (star fruit), raw Fruits and fruit juices 7.60 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free