The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 4501–4550 of 4,601 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 0% | CNF |
| 4502 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 0% | CNF |
| 4503 | Vegetable oil, cocoa butter | Fats and Oils | 0.30 mg | 0% | CNF |
| 4504 | Vegetable oil, palm | Fats and Oils | 0.30 mg | 0% | CNF |
| 4505 | Vegetable oil, olive | Fats and Oils | 0.30 mg | 0% | CNF |
| 4506 | Vegetable oil, coconut | Fats and Oils | 0.30 mg | 0% | CNF |
| 4507 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.20 mg | 0% | USDA_SR |
| 4508 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.20 mg | 0% | USDA_SR |
| 4509 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.20 mg | 0% | USDA_SR |
| 4510 | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4511 | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4512 | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4513 | Oil, industrial, palm kernel (hydrogenated), filling fat | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4514 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4515 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4516 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4517 | Oil, industrial, soy, refined, for woks and light frying | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4518 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4519 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4520 | Shortening, vegetable, household, composite | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4521 | Shortening industrial, soybean (hydrogenated) and cottonseed | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4522 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4523 | Beverages, tea, instant, lemon, diet | Beverages | 0.20 mg | 0% | USDA_SR |
| 4524 | Oil, vegetable, soybean, refined | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4525 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4526 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4527 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4528 | Oil, industrial, soy ( partially hydrogenated), all purpose | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4529 | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4530 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4531 | Oil, industrial, canola for salads, woks and light frying | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4532 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4533 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4534 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4535 | Oil, canola | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4536 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4537 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.20 mg | 0% | USDA_SR |
| 4538 | Oil, industrial, cottonseed, fully hydrogenated | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4539 | Oil, industrial, soy, fully hydrogenated | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4540 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4541 | Oil, industrial, soy, low linolenic | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4542 | Vegetable oil, palm kernel | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4543 | Oil, soybean, salad or cooking | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4544 | Oil, industrial, canola, high oleic | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4545 | Oil, corn, industrial and retail, all purpose salad or cooking | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4546 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4547 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4548 | Oil, cottonseed, salad or cooking | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4549 | Oil, sesame, salad or cooking | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4550 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 0.20 mg | 0% | USDA_SR |
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