Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 4601 foods.

# Food Category Per 100 g % DV Source
4501 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.30 mg 0% USDA_SR
4502 Beverages, carbonated, cola, without caffeine Beverages 0.30 mg 0% USDA_SR
4503 Beverages, carbonated, cola, regular Beverages 0.30 mg 0% USDA_SR
4504 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.30 mg 0% USDA_SR
4505 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.30 mg 0% USDA_SR
4506 Beverages, carbonated, cola, fast-food cola Beverages 0.30 mg 0% USDA_SR
4507 Vegetable oil, soybean Fats and Oils 0.20 mg 0% CNF
4508 Vegetable oil, sesame Fats and Oils 0.20 mg 0% CNF
4509 Vegetable oil, cottonseed Fats and Oils 0.20 mg 0% CNF
4510 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 0.20 mg 0% CNF
4511 Vegetable oil, palm kernel Fats and Oils 0.20 mg 0% CNF
4512 Vegetable oil, corn Fats and Oils 0.20 mg 0% CNF
4513 Vegetable oil, canola Fats and Oils 0.20 mg 0% CNF
4514 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 0.20 mg 0% CNF
4515 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.20 mg 0% CNF
4516 Sweets, syrups. table blends, cane and 15% maple Sweets 0.20 mg 0% CNF
4517 Shortening, household, composite Fats and Oils 0.20 mg 0% CNF
4518 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.20 mg 0% CNF
4519 Vegetable oil, corn and canola Fats and Oils 0.20 mg 0% CNF
4520 Vegetable oil, corn, peanut and olive Fats and Oils 0.20 mg 0% CNF
4521 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.20 mg 0% CNF
4522 Vegetable oil, sunflower, mid-oleic Fats and Oils 0.20 mg 0% CNF
4523 Oil, flaxseed, cold pressed Fats and Oils 0.20 mg 0% USDA_SR
4524 Oil, corn, peanut, and olive Fats and Oils 0.20 mg 0% USDA_SR
4525 Fruit syrup Sweets 0.20 mg 0% USDA_SR
4526 Oil, corn and canola Fats and Oils 0.20 mg 0% USDA_SR
4527 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 0.20 mg 0% USDA_SR
4528 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 0.20 mg 0% USDA_SR
4529 Oil, sesame, salad or cooking Fats and Oils 0.20 mg 0% USDA_SR
4530 Oil, cottonseed, salad or cooking Fats and Oils 0.20 mg 0% USDA_SR
4531 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 0.20 mg 0% USDA_SR
4532 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 0.20 mg 0% USDA_SR
4533 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 0.20 mg 0% USDA_SR
4534 Oil, industrial, canola, high oleic Fats and Oils 0.20 mg 0% USDA_SR
4535 Oil, soybean, salad or cooking Fats and Oils 0.20 mg 0% USDA_SR
4536 Vegetable oil, palm kernel Fats and Oils 0.20 mg 0% USDA_SR
4537 Oil, industrial, soy, low linolenic Fats and Oils 0.20 mg 0% USDA_SR
4538 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.20 mg 0% USDA_SR
4539 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.20 mg 0% USDA_SR
4540 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 0.20 mg 0% USDA_SR
4541 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.20 mg 0% USDA_SR
4542 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 0.20 mg 0% USDA_SR
4543 Oil, canola Fats and Oils 0.20 mg 0% USDA_SR
4544 Oil, sunflower, high oleic (70% and over) Fats and Oils 0.20 mg 0% USDA_SR
4545 Oil, industrial, mid-oleic, sunflower Fats and Oils 0.20 mg 0% USDA_SR
4546 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 0.20 mg 0% USDA_SR
4547 Oil, industrial, canola for salads, woks and light frying Fats and Oils 0.20 mg 0% USDA_SR
4548 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 0.20 mg 0% USDA_SR
4549 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Fats and Oils 0.20 mg 0% USDA_SR
4550 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 0.20 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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