The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 4551–4600 of 4,601 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4552 | Oil, corn and canola | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4553 | Fruit syrup | Sweets | 0.20 mg | 0% | USDA_SR |
| 4554 | Oil, corn, peanut, and olive | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4555 | Oil, flaxseed, cold pressed | Fats and Oils | 0.20 mg | 0% | USDA_SR |
| 4556 | Vegetable oil, sunflower, mid-oleic | Fats and Oils | 0.20 mg | 0% | CNF |
| 4557 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.20 mg | 0% | CNF |
| 4558 | Vegetable oil, corn, peanut and olive | Fats and Oils | 0.20 mg | 0% | CNF |
| 4559 | Vegetable oil, corn and canola | Fats and Oils | 0.20 mg | 0% | CNF |
| 4560 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 0.20 mg | 0% | CNF |
| 4561 | Shortening, household, composite | Fats and Oils | 0.20 mg | 0% | CNF |
| 4562 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.20 mg | 0% | CNF |
| 4563 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.20 mg | 0% | CNF |
| 4564 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 0.20 mg | 0% | CNF |
| 4565 | Vegetable oil, canola | Fats and Oils | 0.20 mg | 0% | CNF |
| 4566 | Vegetable oil, corn | Fats and Oils | 0.20 mg | 0% | CNF |
| 4567 | Vegetable oil, palm kernel | Fats and Oils | 0.20 mg | 0% | CNF |
| 4568 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 0.20 mg | 0% | CNF |
| 4569 | Vegetable oil, cottonseed | Fats and Oils | 0.20 mg | 0% | CNF |
| 4570 | Vegetable oil, sesame | Fats and Oils | 0.20 mg | 0% | CNF |
| 4571 | Vegetable oil, soybean | Fats and Oils | 0.20 mg | 0% | CNF |
| 4572 | Strawberry-flavor beverage mix, powder | Beverages | 0.10 mg | 0% | USDA_SR |
| 4573 | Beverages, lemonade-flavor drink, powder | Beverages | 0.10 mg | 0% | USDA_SR |
| 4574 | Beverages, Lemonade, powder | Beverages | 0.10 mg | 0% | USDA_SR |
| 4575 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.10 mg | 0% | USDA_SR |
| 4576 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 0.10 mg | 0% | USDA_SR |
| 4577 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 0.10 mg | 0% | USDA_SR |
| 4578 | Oil, peanut, salad or cooking | Fats and Oils | 0.10 mg | 0% | USDA_SR |
| 4579 | Dessert topping, powdered | Dairy and Egg Products | 0.10 mg | 0% | USDA_SR |
| 4580 | Salad dressing, sweet and sour | Fats and Oils | 0.10 mg | 0% | USDA_SR |
| 4581 | Toppings, marshmallow cream | Sweets | 0.10 mg | 0% | USDA_SR |
| 4582 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.10 mg | 0% | USDA_SR |
| 4583 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.10 mg | 0% | USDA_SR |
| 4584 | Candies, marshmallows | Sweets | 0.10 mg | 0% | USDA_SR |
| 4585 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.10 mg | 0% | USDA_SR |
| 4586 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 0.10 mg | 0% | USDA_SR |
| 4587 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 0% | USDA_SR |
| 4588 | Salad dressing, sweet and sour | Fats and Oils | 0.10 mg | 0% | CNF |
| 4589 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 0.10 mg | 0% | CNF |
| 4590 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 0.10 mg | 0% | CNF |
| 4591 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.10 mg | 0% | CNF |
| 4592 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 0.10 mg | 0% | CNF |
| 4593 | Sweets, topping, marshmallow cream | Sweets | 0.10 mg | 0% | CNF |
| 4594 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.10 mg | 0% | CNF |
| 4595 | Candies, marshmallow | Sweets | 0.10 mg | 0% | CNF |
| 4596 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.10 mg | 0% | CNF |
| 4597 | Lemonade with artificial sweetener, powder | Beverages | 0.10 mg | 0% | CNF |
| 4598 | Strawberry flavour mix, powder | Beverages | 0.10 mg | 0% | CNF |
| 4599 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 0.10 mg | 0% | CNF |
| 4600 | Vegetable oil, peanut | Fats and Oils | 0.10 mg | 0% | CNF |
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