Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 4601 foods.

# Food Category Per 100 g % DV Source
4451 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.40 mg 0% USDA_SR
4452 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.40 mg 0% USDA_SR
4453 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.40 mg 0% USDA_SR
4454 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.40 mg 0% USDA_SR
4455 Vegetable oil, coconut Fats and Oils 0.30 mg 0% CNF
4456 Vegetable oil, olive Fats and Oils 0.30 mg 0% CNF
4457 Vegetable oil, palm Fats and Oils 0.30 mg 0% CNF
4458 Vegetable oil, cocoa butter Fats and Oils 0.30 mg 0% CNF
4459 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mg 0% CNF
4460 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 0% CNF
4461 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.30 mg 0% CNF
4462 Carbonated drinks, root beer Beverages 0.30 mg 0% CNF
4463 Tea, instant, unsweetened, powder, water added Beverages 0.30 mg 0% CNF
4464 Carbonated drinks, cola, fast-food cola Beverages 0.30 mg 0% CNF
4465 Juice drink, grape, vitamin C added, canned Beverages 0.30 mg 0% CNF
4466 Drink, grape, vitamin C added, canned Beverages 0.30 mg 0% CNF
4467 Carbonated drinks, cola, decaffeinated Beverages 0.30 mg 0% CNF
4468 Carbonated drinks, cola Beverages 0.30 mg 0% CNF
4469 Carbonated drinks, chocolate Beverages 0.30 mg 0% CNF
4470 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.30 mg 0% CNF
4471 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% CNF
4472 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% CNF
4473 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% CNF
4474 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
4475 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
4476 Candies, fruit snacks, with high vitamin C Sweets 0.30 mg 0% USDA_SR
4477 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
4478 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
4479 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
4480 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
4481 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0% USDA_SR
4482 Oil, palm Fats and Oils 0.30 mg 0% USDA_SR
4483 Oil, coconut Fats and Oils 0.30 mg 0% USDA_SR
4484 Oil, olive, salad or cooking Fats and Oils 0.30 mg 0% USDA_SR
4485 Oil, cocoa butter Fats and Oils 0.30 mg 0% USDA_SR
4486 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.30 mg 0% USDA_SR
4487 Beverages, carbonated, root beer Beverages 0.30 mg 0% USDA_SR
4488 Beverages, grape drink, canned Beverages 0.30 mg 0% USDA_SR
4489 Carbonated beverage, chocolate-flavored soda Beverages 0.30 mg 0% USDA_SR
4490 Beverages, Energy drink, ROCKSTAR Beverages 0.30 mg 0% USDA_SR
4491 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.30 mg 0% USDA_SR
4492 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.30 mg 0% USDA_SR
4493 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.30 mg 0% USDA_SR
4494 Beverages, Energy drink, RED BULL Beverages 0.30 mg 0% USDA_SR
4495 Beverages, grape juice drink, canned Beverages 0.30 mg 0% USDA_SR
4496 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 0.30 mg 0% USDA_SR
4497 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.30 mg 0% USDA_SR
4498 Beverages, Energy drink, AMP Beverages 0.30 mg 0% USDA_SR
4499 Beverages, Energy drink, FULL THROTTLE Beverages 0.30 mg 0% USDA_SR
4500 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.30 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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