Vegetarian foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

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Showing 4451–4500 of 4,601 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Kale, boiled, drained	Vegetables and Vegetable Products	0.40 mg	0%	CNF
4452	Beet greens, raw	Vegetables and Vegetable Products	0.40 mg	0%	CNF
4453	Vegetable oil, almond	Fats and Oils	0.40 mg	0%	CNF
4454	Vegetable oil, walnut	Fats and Oils	0.40 mg	0%	CNF
4455	Beverages, carbonated, cola, fast-food cola	Beverages	0.30 mg	0%	USDA_SR
4456	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.30 mg	0%	USDA_SR
4457	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	0.30 mg	0%	USDA_SR
4458	Beverages, carbonated, cola, regular	Beverages	0.30 mg	0%	USDA_SR
4459	Beverages, carbonated, cola, without caffeine	Beverages	0.30 mg	0%	USDA_SR
4460	Beverages, yellow green colored citrus soft drink with caffeine	Beverages	0.30 mg	0%	USDA_SR
4461	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.30 mg	0%	USDA_SR
4462	Beverages, Energy drink, FULL THROTTLE	Beverages	0.30 mg	0%	USDA_SR
4463	Beverages, Energy drink, AMP	Beverages	0.30 mg	0%	USDA_SR
4464	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	0.30 mg	0%	USDA_SR
4465	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	0.30 mg	0%	USDA_SR
4466	Beverages, grape juice drink, canned	Beverages	0.30 mg	0%	USDA_SR
4467	Beverages, Energy drink, RED BULL	Beverages	0.30 mg	0%	USDA_SR
4468	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	0.30 mg	0%	USDA_SR
4469	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Fats and Oils	0.30 mg	0%	USDA_SR
4470	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.30 mg	0%	USDA_SR
4471	Beverages, Energy drink, ROCKSTAR	Beverages	0.30 mg	0%	USDA_SR
4472	Carbonated beverage, chocolate-flavored soda	Beverages	0.30 mg	0%	USDA_SR
4473	Beverages, grape drink, canned	Beverages	0.30 mg	0%	USDA_SR
4474	Beverages, carbonated, root beer	Beverages	0.30 mg	0%	USDA_SR
4475	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.30 mg	0%	USDA_SR
4476	Oil, cocoa butter	Fats and Oils	0.30 mg	0%	USDA_SR
4477	Oil, olive, salad or cooking	Fats and Oils	0.30 mg	0%	USDA_SR
4478	Oil, coconut	Fats and Oils	0.30 mg	0%	USDA_SR
4479	Oil, palm	Fats and Oils	0.30 mg	0%	USDA_SR
4480	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
4481	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
4482	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
4483	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
4484	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
4485	Candies, fruit snacks, with high vitamin C	Sweets	0.30 mg	0%	USDA_SR
4486	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
4487	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.30 mg	0%	USDA_SR
4488	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	CNF
4489	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	CNF
4490	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%	CNF
4491	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.30 mg	0%	CNF
4492	Carbonated drinks, chocolate	Beverages	0.30 mg	0%	CNF
4493	Carbonated drinks, cola	Beverages	0.30 mg	0%	CNF
4494	Carbonated drinks, cola, decaffeinated	Beverages	0.30 mg	0%	CNF
4495	Drink, grape, vitamin C added, canned	Beverages	0.30 mg	0%	CNF
4496	Juice drink, grape, vitamin C added, canned	Beverages	0.30 mg	0%	CNF
4497	Carbonated drinks, cola, fast-food cola	Beverages	0.30 mg	0%	CNF
4498	Tea, instant, unsweetened, powder, water added	Beverages	0.30 mg	0%	CNF
4499	Carbonated drinks, root beer	Beverages	0.30 mg	0%	CNF
4500	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%	CNF

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Vegetarian foods high in Choline

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