Vegetarian foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

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Showing 4401–4450 of 4,601 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Drink, orange, vitamin C added, canned	Beverages	0.50 mg	0%	CNF
4402	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.50 mg	0%	CNF
4403	Juice drink, orange and apricot, canned	Beverages	0.50 mg	0%	CNF
4404	Limeade, frozen concentrate, water added	Beverages	0.50 mg	0%	CNF
4405	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%	CNF
4406	Mustard greens, raw	Vegetables and Vegetable Products	0.50 mg	0%	CNF
4407	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%	CNF
4408	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%	CNF
4409	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%	CNF
4410	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	0.40 mg	0%	USDA_SR
4411	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.40 mg	0%	USDA_SR
4412	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.40 mg	0%	USDA_SR
4413	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.40 mg	0%	USDA_SR
4414	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.40 mg	0%	USDA_SR
4415	Beverages, tea, black, brewed, prepared with tap water	Beverages	0.40 mg	0%	USDA_SR
4416	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.40 mg	0%	USDA_SR
4417	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.40 mg	0%	USDA_SR
4418	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.40 mg	0%	USDA_SR
4419	Beverages, tea, hibiscus, brewed	Beverages	0.40 mg	0%	USDA_SR
4420	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.40 mg	0%	USDA_SR
4421	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.40 mg	0%	USDA_SR
4422	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.40 mg	0%	USDA_SR
4423	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.40 mg	0%	USDA_SR
4424	Oil, almond	Fats and Oils	0.40 mg	0%	USDA_SR
4425	Oil, walnut	Fats and Oils	0.40 mg	0%	USDA_SR
4426	Jams and preserves, apricot	Sweets	0.40 mg	0%	USDA_SR
4427	Beet greens, raw	Vegetables and Vegetable Products	0.40 mg	0%	USDA_SR
4428	Butter replacement, without fat, powder	Fats and Oils	0.40 mg	0%	USDA_SR
4429	Cornstarch	Cereal Grains and Pasta	0.40 mg	0%	USDA_SR
4430	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.40 mg	0%	USDA_SR
4431	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.40 mg	0%	USDA_SR
4432	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.40 mg	0%	USDA_SR
4433	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.40 mg	0%	USDA_SR
4434	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.40 mg	0%	USDA_SR
4435	Papad	Legumes and Legume Products	0.40 mg	0%	USDA_SR
4436	Tea, hibiscus	Beverages	0.40 mg	0%	CNF
4437	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.40 mg	0%	CNF
4438	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.40 mg	0%	CNF
4439	Butter replacement, without fat, powder	Fats and Oils	0.40 mg	0%	CNF
4440	Indian, papad (papadum)	Legumes and Legume Products	0.40 mg	0%	CNF
4441	Tea, brewed, prepared with tap water, decaffeinated	Beverages	0.40 mg	0%	CNF
4442	Grains, cornstarch	Cereals, Grains and Pasta	0.40 mg	0%	CNF
4443	Sweets, jams and preserves, apricot	Sweets	0.40 mg	0%	CNF
4444	Tea, brewed, chamomile	Beverages	0.40 mg	0%	CNF
4445	Lemonade, pink, frozen concentrate, water added	Beverages	0.40 mg	0%	CNF
4446	Tea, brewed, herb	Beverages	0.40 mg	0%	CNF
4447	Tea, brewed	Beverages	0.40 mg	0%	CNF
4448	Lemonade, white, frozen concentrate, water added	Beverages	0.40 mg	0%	CNF
4449	Carbonated drinks, lemon-lime soda	Beverages	0.40 mg	0%	CNF
4450	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.40 mg	0%	CNF

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Vegetarian foods high in Choline

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