Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 4601 foods.

# Food Category Per 100 g % DV Source
4401 Beverages, orange and apricot juice drink, canned Beverages 0.50 mg 0% USDA_SR
4402 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.50 mg 0% USDA_SR
4403 Beverages, pineapple and orange juice drink, canned Beverages 0.50 mg 0% USDA_SR
4404 Cream substitute, flavored, liquid Dairy and Egg Products 0.50 mg 0% USDA_SR
4405 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.50 mg 0% USDA_SR
4406 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.50 mg 0% USDA_SR
4407 Limeade, frozen concentrate, prepared with water Beverages 0.50 mg 0% USDA_SR
4408 Beverages, orange drink, canned, with added vitamin C Beverages 0.50 mg 0% USDA_SR
4409 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.50 mg 0% USDA_SR
4410 Vegetable oil, walnut Fats and Oils 0.40 mg 0% CNF
4411 Vegetable oil, almond Fats and Oils 0.40 mg 0% CNF
4412 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 0% CNF
4413 Kale, boiled, drained Vegetables and Vegetable Products 0.40 mg 0% CNF
4414 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.40 mg 0% CNF
4415 Carbonated drinks, lemon-lime soda Beverages 0.40 mg 0% CNF
4416 Lemonade, white, frozen concentrate, water added Beverages 0.40 mg 0% CNF
4417 Tea, brewed Beverages 0.40 mg 0% CNF
4418 Tea, brewed, herb Beverages 0.40 mg 0% CNF
4419 Lemonade, pink, frozen concentrate, water added Beverages 0.40 mg 0% CNF
4420 Tea, brewed, chamomile Beverages 0.40 mg 0% CNF
4421 Sweets, jams and preserves, apricot Sweets 0.40 mg 0% CNF
4422 Grains, cornstarch Cereals, Grains and Pasta 0.40 mg 0% CNF
4423 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.40 mg 0% CNF
4424 Indian, papad (papadum) Legumes and Legume Products 0.40 mg 0% CNF
4425 Butter replacement, without fat, powder Fats and Oils 0.40 mg 0% CNF
4426 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.40 mg 0% CNF
4427 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 0% CNF
4428 Tea, hibiscus Beverages 0.40 mg 0% CNF
4429 Papad Legumes and Legume Products 0.40 mg 0% USDA_SR
4430 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.40 mg 0% USDA_SR
4431 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
4432 Kale, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
4433 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
4434 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
4435 Cornstarch Cereal Grains and Pasta 0.40 mg 0% USDA_SR
4436 Butter replacement, without fat, powder Fats and Oils 0.40 mg 0% USDA_SR
4437 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 0% USDA_SR
4438 Jams and preserves, apricot Sweets 0.40 mg 0% USDA_SR
4439 Oil, walnut Fats and Oils 0.40 mg 0% USDA_SR
4440 Oil, almond Fats and Oils 0.40 mg 0% USDA_SR
4441 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.40 mg 0% USDA_SR
4442 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.40 mg 0% USDA_SR
4443 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.40 mg 0% USDA_SR
4444 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.40 mg 0% USDA_SR
4445 Beverages, tea, hibiscus, brewed Beverages 0.40 mg 0% USDA_SR
4446 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.40 mg 0% USDA_SR
4447 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.40 mg 0% USDA_SR
4448 Lemonade, frozen concentrate, white, prepared with water Beverages 0.40 mg 0% USDA_SR
4449 Beverages, tea, black, brewed, prepared with tap water Beverages 0.40 mg 0% USDA_SR
4450 Beverages, tea, herb, other than chamomile, brewed Beverages 0.40 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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