Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 4601 foods.

# Food Category Per 100 g % DV Source
4351 Candies, butterscotch Sweets 0.80 mg 0% CNF
4352 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.80 mg 0% CNF
4353 Chocolate syrup, thin type, Calorie-reduced Sweets 0.80 mg 0% CNF
4354 Candies, butterscotch Sweets 0.80 mg 0% USDA_SR
4355 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.80 mg 0% USDA_SR
4356 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.80 mg 0% USDA_SR
4357 Fast food, biscuit Fast Foods 0.80 mg 0% USDA_SR
4358 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.80 mg 0% USDA_SR
4359 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.70 mg 0% CNF
4360 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.70 mg 0% CNF
4361 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.70 mg 0% CNF
4362 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.70 mg 0% CNF
4363 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.70 mg 0% USDA_SR
4364 Mayonnaise dressing, no cholesterol Fats and Oils 0.70 mg 0% USDA_SR
4365 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.70 mg 0% USDA_SR
4366 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.70 mg 0% USDA_SR
4367 Beverages, cranberry-apple juice drink, bottled Beverages 0.70 mg 0% USDA_SR
4368 Carbonated drinks, orange soda Beverages 0.60 mg 0% CNF
4369 Beverages, carbonated, orange Beverages 0.60 mg 0% USDA_SR
4370 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 0% CNF
4371 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.50 mg 0% CNF
4372 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.50 mg 0% CNF
4373 Mustard greens, raw Vegetables and Vegetable Products 0.50 mg 0% CNF
4374 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.50 mg 0% CNF
4375 Limeade, frozen concentrate, water added Beverages 0.50 mg 0% CNF
4376 Juice drink, orange and apricot, canned Beverages 0.50 mg 0% CNF
4377 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.50 mg 0% CNF
4378 Drink, orange, vitamin C added, canned Beverages 0.50 mg 0% CNF
4379 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.50 mg 0% CNF
4380 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.50 mg 0% CNF
4381 Drink, breakfast type, orange, ready-to-drink Beverages 0.50 mg 0% CNF
4382 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.50 mg 0% CNF
4383 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.50 mg 0% CNF
4384 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% CNF
4385 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% CNF
4386 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% CNF
4387 Kale, raw Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
4388 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
4389 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
4390 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
4391 Mustard greens, raw Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
4392 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
4393 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
4394 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
4395 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0% USDA_SR
4396 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.50 mg 0% USDA_SR
4397 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.50 mg 0% USDA_SR
4398 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.50 mg 0% USDA_SR
4399 Cream substitute, flavored, powdered Dairy and Egg Products 0.50 mg 0% USDA_SR
4400 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.50 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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