Vegetarian foods high in Choline

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

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Showing 4351–4400 of 4,601 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.80 mg	0%	USDA_SR
4352	Candies, butterscotch	Sweets	0.80 mg	0%	USDA_SR
4353	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.80 mg	0%	CNF
4354	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.80 mg	0%	CNF
4355	Candies, butterscotch	Sweets	0.80 mg	0%	CNF
4356	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.80 mg	0%	CNF
4357	Kale, raw	Vegetables and Vegetable Products	0.80 mg	0%	CNF
4358	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.80 mg	0%	CNF
4359	Beverages, cranberry-apple juice drink, bottled	Beverages	0.70 mg	0%	USDA_SR
4360	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	0.70 mg	0%	USDA_SR
4361	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.70 mg	0%	USDA_SR
4362	Mayonnaise dressing, no cholesterol	Fats and Oils	0.70 mg	0%	USDA_SR
4363	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.70 mg	0%	USDA_SR
4364	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	0.70 mg	0%	CNF
4365	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.70 mg	0%	CNF
4366	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.70 mg	0%	CNF
4367	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.70 mg	0%	CNF
4368	Beverages, carbonated, orange	Beverages	0.60 mg	0%	USDA_SR
4369	Carbonated drinks, orange soda	Beverages	0.60 mg	0%	CNF
4370	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0.50 mg	0%	USDA_SR
4371	Beverages, orange drink, canned, with added vitamin C	Beverages	0.50 mg	0%	USDA_SR
4372	Limeade, frozen concentrate, prepared with water	Beverages	0.50 mg	0%	USDA_SR
4373	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.50 mg	0%	USDA_SR
4374	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.50 mg	0%	USDA_SR
4375	Cream substitute, flavored, liquid	Dairy and Egg Products	0.50 mg	0%	USDA_SR
4376	Beverages, pineapple and orange juice drink, canned	Beverages	0.50 mg	0%	USDA_SR
4377	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.50 mg	0%	USDA_SR
4378	Beverages, orange and apricot juice drink, canned	Beverages	0.50 mg	0%	USDA_SR
4379	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.50 mg	0%	USDA_SR
4380	Cream substitute, flavored, powdered	Dairy and Egg Products	0.50 mg	0%	USDA_SR
4381	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.50 mg	0%	USDA_SR
4382	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.50 mg	0%	USDA_SR
4383	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.50 mg	0%	USDA_SR
4384	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
4385	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
4386	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
4387	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
4388	Mustard greens, raw	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
4389	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
4390	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
4391	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
4392	Kale, raw	Vegetables and Vegetable Products	0.50 mg	0%	USDA_SR
4393	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	CNF
4394	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	CNF
4395	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%	CNF
4396	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.50 mg	0%	CNF
4397	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.50 mg	0%	CNF
4398	Drink, breakfast type, orange, ready-to-drink	Beverages	0.50 mg	0%	CNF
4399	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.50 mg	0%	CNF
4400	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.50 mg	0%	CNF

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Vegetarian foods high in Choline

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