Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 4601 foods.

# Food Category Per 100 g % DV Source
4301 Beverages, chocolate syrup Beverages 1.30 mg 0% USDA_SR
4302 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 1.20 mg 0% CNF
4303 Cookie, sugar wafer sandwich with cream filling Baked Products 1.20 mg 0% CNF
4304 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.20 mg 0% CNF
4305 Tapioca, pearl, dry Cereal Grains and Pasta 1.20 mg 0% USDA_SR
4306 Babyfood, fruit, apricot with tapioca, junior Baby Foods 1.20 mg 0% USDA_SR
4307 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 1.20 mg 0% USDA_SR
4308 Cookies, sugar wafers with creme filling, regular Baked Products 1.20 mg 0% USDA_SR
4309 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 1.20 mg 0% USDA_SR
4310 Cookies, sugar wafer, with creme filling, sugar free Baked Products 1.20 mg 0% USDA_SR
4311 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 1.10 mg 0% CNF
4312 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.10 mg 0% CNF
4313 Coffee, instant, decaffeinated, powder Beverages 1.10 mg 0% CNF
4314 Tea, instant, sweetened, lemon flavour, powder Beverages 1.10 mg 0% CNF
4315 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 1.10 mg 0% CNF
4316 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1.10 mg 0% CNF
4317 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.10 mg 0% CNF
4318 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.10 mg 0% USDA_SR
4319 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.10 mg 0% USDA_SR
4320 Guava nectar, with sucralose, canned Fruits and Fruit Juices 1.10 mg 0% USDA_SR
4321 Puddings, vanilla, dry mix, instant Sweets 1.10 mg 0% USDA_SR
4322 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.10 mg 0% USDA_SR
4323 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 0% USDA_SR
4324 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.10 mg 0% USDA_SR
4325 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 0% USDA_SR
4326 Babyfood, dessert, peach cobbler, strained Baby Foods 1.10 mg 0% USDA_SR
4327 Babyfood, dessert, peach cobbler, junior Baby Foods 1.10 mg 0% USDA_SR
4328 Cranberry juice cocktail, bottled Beverages 1.10 mg 0% USDA_SR
4329 Egg, white, raw, fresh Dairy and Egg Products 1.10 mg 0% USDA_SR
4330 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.10 mg 0% USDA_SR
4331 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0% CNF
4332 Apricot nectar, canned Fruits and fruit juices 1.00 mg 0% CNF
4333 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mg 0% CNF
4334 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 1.00 mg 0% CNF
4335 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 1.00 mg 0% USDA_SR
4336 Jellies, no sugar (with sodium saccharin), any flavors Sweets 1.00 mg 0% USDA_SR
4337 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mg 0% USDA_SR
4338 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 1.00 mg 0% USDA_SR
4339 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mg 0% USDA_SR
4340 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.90 mg 0% CNF
4341 Cookie, shortbread, plain, commercial Baked Products 0.90 mg 0% CNF
4342 Dessert, frozen, made with skim milk, chocolate Sweets 0.90 mg 0% CNF
4343 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.90 mg 0% USDA_SR
4344 Syrup, NESTLE, chocolate Sweets 0.90 mg 0% USDA_SR
4345 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.90 mg 0% USDA_SR
4346 Beverages, Whiskey sour mix, bottled Beverages 0.90 mg 0% USDA_SR
4347 Cookies, shortbread, commercially prepared, plain Baked Products 0.90 mg 0% USDA_SR
4348 Cereal, hot, cream of rice, cooked Breakfast cereals 0.80 mg 0% CNF
4349 Kale, raw Vegetables and Vegetable Products 0.80 mg 0% CNF
4350 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.80 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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