The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 4,601 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 1.80 mg | 0% | USDA_SR |
| 4252 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 4253 | Babyfood, juice, apple and prune | Babyfoods | 1.80 mg | 0% | CNF |
| 4254 | Babyfood, juice, apple, all stages | Babyfoods | 1.80 mg | 0% | CNF |
| 4255 | Juice drink, fruit, ready-to-drink | Beverages | 1.80 mg | 0% | CNF |
| 4256 | Juice drink, citrus fruit, frozen concentrate | Beverages | 1.80 mg | 0% | CNF |
| 4257 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 4258 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 4259 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 4260 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 4261 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 4262 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 4263 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 1.80 mg | 0% | CNF |
| 4264 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 1.70 mg | 0% | USDA_SR |
| 4265 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 1.70 mg | 0% | USDA_SR |
| 4266 | Beverages, AMBER, hard cider | Beverages | 1.70 mg | 0% | USDA_SR |
| 4267 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.70 mg | 0% | USDA_SR |
| 4268 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 1.60 mg | 0% | USDA_FF |
| 4269 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.60 mg | 0% | USDA_SR |
| 4270 | Toppings, pineapple | Sweets | 1.60 mg | 0% | USDA_SR |
| 4271 | Syrups, maple | Sweets | 1.60 mg | 0% | USDA_SR |
| 4272 | Puddings, chocolate, dry mix, regular | Sweets | 1.60 mg | 0% | USDA_SR |
| 4273 | Rice noodles, cooked | Cereal Grains and Pasta | 1.60 mg | 0% | USDA_SR |
| 4274 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.60 mg | 0% | CNF |
| 4275 | Sweets, topping, pineapple | Sweets | 1.60 mg | 0% | CNF |
| 4276 | Sweets, syrups, maple, bulk | Sweets | 1.60 mg | 0% | CNF |
| 4277 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 1.60 mg | 0% | CNF |
| 4278 | Cookies, shortbread, reduced fat | Baked Products | 1.50 mg | 0% | USDA_SR |
| 4279 | Babyfood, cherry cobbler, junior | Baby Foods | 1.50 mg | 0% | USDA_SR |
| 4280 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 1.50 mg | 0% | USDA_SR |
| 4281 | Mango nectar, canned | Fruits and Fruit Juices | 1.50 mg | 0% | USDA_SR |
| 4282 | Mango, nectar, canned | Fruits and fruit juices | 1.50 mg | 0% | CNF |
| 4283 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 1.50 mg | 0% | CNF |
| 4284 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 1.40 mg | 0% | USDA_SR |
| 4285 | Beverages, chocolate syrup | Beverages | 1.30 mg | 0% | USDA_SR |
| 4286 | Cake, angelfood, dry mix, prepared | Baked Products | 1.30 mg | 0% | USDA_SR |
| 4287 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 1.30 mg | 0% | USDA_SR |
| 4288 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 0% | USDA_SR |
| 4289 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 0% | USDA_SR |
| 4290 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 0% | USDA_SR |
| 4291 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 0% | USDA_SR |
| 4292 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.30 mg | 0% | USDA_SR |
| 4293 | Tamarind nectar, canned | Fruits and Fruit Juices | 1.30 mg | 0% | USDA_SR |
| 4294 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 1.30 mg | 0% | CNF |
| 4295 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 1.30 mg | 0% | CNF |
| 4296 | Cake, angel food, dry mix, prepared | Baked Products | 1.30 mg | 0% | CNF |
| 4297 | Chocolate syrup, thin type | Sweets | 1.30 mg | 0% | CNF |
| 4298 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 0% | CNF |
| 4299 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 0% | CNF |
| 4300 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 0% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.