Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 4601 foods.

# Food Category Per 100 g % DV Source
4251 Babyfood, juice, apple Baby Foods 1.80 mg 0% USDA_SR
4252 Babyfood, juice, apple, with calcium Baby Foods 1.80 mg 0% USDA_SR
4253 Babyfood, juice, apple and prune Baby Foods 1.80 mg 0% USDA_SR
4254 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0% USDA_SR
4255 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0% USDA_SR
4256 Beverages, citrus fruit juice drink, frozen concentrate Beverages 1.80 mg 0% USDA_SR
4257 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 1.80 mg 0% USDA_SR
4258 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 1.80 mg 0% USDA_SR
4259 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 1.80 mg 0% USDA_SR
4260 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 1.80 mg 0% USDA_SR
4261 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0% USDA_SR
4262 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0% USDA_SR
4263 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 1.80 mg 0% USDA_SR
4264 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 1.70 mg 0% USDA_SR
4265 Beverages, AMBER, hard cider Beverages 1.70 mg 0% USDA_SR
4266 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.70 mg 0% USDA_SR
4267 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 1.70 mg 0% USDA_SR
4268 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 1.60 mg 0% CNF
4269 Sweets, syrups, maple, bulk Sweets 1.60 mg 0% CNF
4270 Sweets, topping, pineapple Sweets 1.60 mg 0% CNF
4271 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.60 mg 0% CNF
4272 Rice noodles, cooked Cereal Grains and Pasta 1.60 mg 0% USDA_SR
4273 Puddings, chocolate, dry mix, regular Sweets 1.60 mg 0% USDA_SR
4274 Syrups, maple Sweets 1.60 mg 0% USDA_SR
4275 Toppings, pineapple Sweets 1.60 mg 0% USDA_SR
4276 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.60 mg 0% USDA_SR
4277 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1.60 mg 0% USDA_FF
4278 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.50 mg 0% CNF
4279 Mango, nectar, canned Fruits and fruit juices 1.50 mg 0% CNF
4280 Mango nectar, canned Fruits and Fruit Juices 1.50 mg 0% USDA_SR
4281 Nuts, chestnuts, european, roasted Nut and Seed Products 1.50 mg 0% USDA_SR
4282 Babyfood, cherry cobbler, junior Baby Foods 1.50 mg 0% USDA_SR
4283 Cookies, shortbread, reduced fat Baked Products 1.50 mg 0% USDA_SR
4284 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.40 mg 0% USDA_SR
4285 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 1.30 mg 0% CNF
4286 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 1.30 mg 0% CNF
4287 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 0% CNF
4288 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 0% CNF
4289 Chocolate syrup, thin type Sweets 1.30 mg 0% CNF
4290 Cake, angel food, dry mix, prepared Baked Products 1.30 mg 0% CNF
4291 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.30 mg 0% CNF
4292 Babyfood, dessert, jarred, apricot, all stages Babyfoods 1.30 mg 0% CNF
4293 Tamarind nectar, canned Fruits and Fruit Juices 1.30 mg 0% USDA_SR
4294 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.30 mg 0% USDA_SR
4295 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0% USDA_SR
4296 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0% USDA_SR
4297 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0% USDA_SR
4298 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0% USDA_SR
4299 Babyfood, fruit, apricot with tapioca, strained Baby Foods 1.30 mg 0% USDA_SR
4300 Cake, angelfood, dry mix, prepared Baked Products 1.30 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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