Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 4601 foods.

# Food Category Per 100 g % DV Source
4201 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 2.10 mg 0% USDA_SR
4202 Fruit butters, apple Sweets 2.10 mg 0% USDA_SR
4203 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 2.10 mg 0% USDA_SR
4204 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 2.10 mg 0% USDA_SR
4205 Sugars, maple Sweets 2.10 mg 0% USDA_SR
4206 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.10 mg 0% USDA_SR
4207 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.10 mg 0% USDA_SR
4208 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.10 mg 0% USDA_SR
4209 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 2.10 mg 0% USDA_SR
4210 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 2.10 mg 0% USDA_SR
4211 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 mg 0% USDA_SR
4212 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 mg 0% USDA_SR
4213 Beverages, rice milk, unsweetened Beverages 2.10 mg 0% USDA_SR
4214 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0% CNF
4215 Papaya nectar, canned Fruits and fruit juices 2.00 mg 0% CNF
4216 Pear nectar, canned Fruits and fruit juices 2.00 mg 0% CNF
4217 Lemonade, white, frozen concentrate Beverages 2.00 mg 0% CNF
4218 Lemonade, pink, frozen concentrate Beverages 2.00 mg 0% CNF
4219 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 2.00 mg 0% CNF
4220 Papaya nectar, canned Fruits and Fruit Juices 2.00 mg 0% USDA_SR
4221 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 2.00 mg 0% USDA_SR
4222 Lemonade, frozen concentrate, white Beverages 2.00 mg 0% USDA_SR
4223 Lemonade, frozen concentrate, pink Beverages 2.00 mg 0% USDA_SR
4224 Beverages, almond milk, chocolate, ready-to-drink Beverages 2.00 mg 0% USDA_SR
4225 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.90 mg 0% CNF
4226 Plum, raw Fruits and fruit juices 1.90 mg 0% CNF
4227 Babyfood, juice, apple - cherry Baby Foods 1.90 mg 0% USDA_SR
4228 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.90 mg 0% USDA_SR
4229 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.90 mg 0% USDA_SR
4230 Plums, raw Fruits and Fruit Juices 1.90 mg 0% USDA_SR
4231 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.90 mg 0% USDA_SR
4232 Babyfood, juice, apple and grape Baby Foods 1.90 mg 0% USDA_SR
4233 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 1.80 mg 0% CNF
4234 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 1.80 mg 0% CNF
4235 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 1.80 mg 0% CNF
4236 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 1.80 mg 0% CNF
4237 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 1.80 mg 0% CNF
4238 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.80 mg 0% CNF
4239 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 1.80 mg 0% CNF
4240 Juice drink, citrus fruit, frozen concentrate Beverages 1.80 mg 0% CNF
4241 Juice drink, fruit, ready-to-drink Beverages 1.80 mg 0% CNF
4242 Babyfood, juice, apple, all stages Babyfoods 1.80 mg 0% CNF
4243 Babyfood, juice, apple and prune Babyfoods 1.80 mg 0% CNF
4244 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 1.80 mg 0% CNF
4245 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 1.80 mg 0% USDA_SR
4246 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 1.80 mg 0% USDA_SR
4247 Babyfood, fruit supreme dessert Baby Foods 1.80 mg 0% USDA_SR
4248 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 1.80 mg 0% USDA_SR
4249 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 1.80 mg 0% USDA_SR
4250 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 1.80 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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