Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 4601 foods.

# Food Category Per 100 g % DV Source
4151 Babyfood, juice, apple and peach Baby Foods 2.50 mg 0% USDA_SR
4152 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 2.50 mg 0% USDA_SR
4153 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 2.50 mg 0% USDA_SR
4154 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 2.40 mg 0% CNF
4155 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.40 mg 0% CNF
4156 Peach nectar, canned Fruits and fruit juices 2.40 mg 0% CNF
4157 Sauce, adobo fresco Soups, Sauces and Gravies 2.40 mg 0% CNF
4158 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 2.40 mg 0% CNF
4159 Juice, apple and grape, with added vitamin C Fruits and fruit juices 2.40 mg 0% CNF
4160 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 2.40 mg 0% CNF
4161 Salad dressing, caesar, fat free Fats and Oils 2.40 mg 0% CNF
4162 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 2.40 mg 0% USDA_SR
4163 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 2.40 mg 0% USDA_SR
4164 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 2.40 mg 0% USDA_SR
4165 Salad dressing, caesar, fat-free Fats and Oils 2.40 mg 0% USDA_SR
4166 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.40 mg 0% USDA_SR
4167 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 2.40 mg 0% USDA_SR
4168 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 2.40 mg 0% USDA_SR
4169 Coffee whitener (non dairy), powdered Dairy and Egg Products 2.30 mg 0% CNF
4170 Sweets, sugar, brown Sweets 2.30 mg 0% CNF
4171 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 2.30 mg 0% CNF
4172 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 2.30 mg 0% CNF
4173 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 2.30 mg 0% CNF
4174 Cream substitute, powdered, light Dairy and Egg Products 2.30 mg 0% USDA_SR
4175 Sugars, brown Sweets 2.30 mg 0% USDA_SR
4176 Frostings, vanilla, creamy, ready-to-eat Sweets 2.30 mg 0% USDA_SR
4177 Babyfood, fruit, pears, junior Baby Foods 2.30 mg 0% USDA_SR
4178 Cream substitute, powdered Dairy and Egg Products 2.30 mg 0% USDA_SR
4179 Babyfood, apple-banana juice Baby Foods 2.30 mg 0% USDA_SR
4180 Wasabi Soups, Sauces, and Gravies 2.30 mg 0% USDA_SR
4181 Applesauce, canned, unsweetened Fruits and fruit juices 2.20 mg 0% CNF
4182 Sweets, honey, strained or extracted Sweets 2.20 mg 0% CNF
4183 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 2.20 mg 0% USDA_SR
4184 Candied fruit Fruits and Fruit Juices 2.20 mg 0% USDA_SR
4185 Guanabana nectar, canned Fruits and Fruit Juices 2.20 mg 0% USDA_SR
4186 Honey Sweets 2.20 mg 0% USDA_SR
4187 Babyfood, juice, fruit punch, with calcium Baby Foods 2.20 mg 0% USDA_SR
4188 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 mg 0% USDA_SR
4189 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.20 mg 0% USDA_SR
4190 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.10 mg 0% CNF
4191 Limeade, frozen concentrate Beverages 2.10 mg 0% CNF
4192 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 2.10 mg 0% CNF
4193 Sweets, fruit butters, apple Sweets 2.10 mg 0% CNF
4194 Sweets, sugars, maple, hard Sweets 2.10 mg 0% CNF
4195 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.10 mg 0% CNF
4196 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 2.10 mg 0% CNF
4197 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 2.10 mg 0% CNF
4198 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 2.10 mg 0% CNF
4199 Plant-based beverage, rice, enriched Beverages 2.10 mg 0% CNF
4200 Babyfood, banana apple dessert, strained Baby Foods 2.10 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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