Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4601 foods.

# Food Category Per 100 g % DV Source
4101 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 3.00 mg 1% USDA_SR
4102 Marmalade, orange Sweets 3.00 mg 1% USDA_SR
4103 Dessert, frozen, juice, orange Sweets 2.90 mg 1% CNF
4104 Salad, Greek, homemade Mixed Dishes 2.90 mg 1% CNF
4105 Bread, focaccia, Italian flatbread, plain Baked Products 2.90 mg 1% CNF
4106 Focaccia, Italian flatbread, plain Baked Products 2.90 mg 1% USDA_SR
4107 Frozen novelties, juice type, orange Sweets 2.90 mg 1% USDA_SR
4108 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.90 mg 1% USDA_SR
4109 Apricot, raw Fruits and fruit juices 2.80 mg 1% CNF
4110 Candies, fondant, sweet chocolate coated Sweets 2.80 mg 1% CNF
4111 Sweets, pie fillings, canned apple Sweets 2.80 mg 1% CNF
4112 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.80 mg 1% CNF
4113 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 2.80 mg 1% CNF
4114 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.80 mg 1% USDA_SR
4115 Candies, sweet chocolate coated fondant Sweets 2.80 mg 1% USDA_SR
4116 Pie fillings, apple, canned Sweets 2.80 mg 1% USDA_SR
4117 Apricots, raw Fruits and Fruit Juices 2.80 mg 1% USDA_SR
4118 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 2.80 mg 1% USDA_SR
4119 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 2.80 mg 1% USDA_SR
4120 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 2.70 mg 0% CNF
4121 Prune juice, canned Fruits and fruit juices 2.70 mg 0% CNF
4122 Cake mix, angel food, dry, unprepared Baked Products 2.70 mg 0% CNF
4123 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 2.70 mg 0% CNF
4124 Prune juice, canned Fruits and Fruit Juices 2.70 mg 0% USDA_SR
4125 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 2.70 mg 0% USDA_SR
4126 Sauce, worcestershire Soups, Sauces, and Gravies 2.70 mg 0% USDA_SR
4127 Bread, cinnamon Baked Products 2.70 mg 0% USDA_SR
4128 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 2.70 mg 0% USDA_SR
4129 Salad dressing, italian, commercial, regular Fats and Oils 2.60 mg 0% CNF
4130 Coffee, brewed, prepared with tap water Beverages 2.60 mg 0% CNF
4131 Coffee, brewed, espresso, restaurant prepared Beverages 2.60 mg 0% CNF
4132 Babyfood, juice, pear, all stages Babyfoods 2.60 mg 0% CNF
4133 Babyfood, juice, pear Baby Foods 2.60 mg 0% USDA_SR
4134 Sandwich spread, meatless Legumes and Legume Products 2.60 mg 0% USDA_SR
4135 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.60 mg 0% USDA_SR
4136 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.60 mg 0% USDA_SR
4137 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 2.60 mg 0% USDA_SR
4138 Beverages, coffee, brewed, prepared with tap water Beverages 2.60 mg 0% USDA_SR
4139 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 2.60 mg 0% USDA_SR
4140 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 2.60 mg 0% USDA_SR
4141 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 2.60 mg 0% USDA_SR
4142 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 2.50 mg 0% CNF
4143 Candies, bars, Bit-O-Honey candy chews Sweets 2.50 mg 0% CNF
4144 Cracker, cheese, reduced fat Baked Products 2.50 mg 0% CNF
4145 Egg substitute, liquid, fat free Dairy and Egg Products 2.50 mg 0% CNF
4146 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 2.50 mg 0% USDA_SR
4147 Crackers, cheese, reduced fat Baked Products 2.50 mg 0% USDA_SR
4148 Jams, preserves, marmalades, sweetened with fruit juice Sweets 2.50 mg 0% USDA_SR
4149 Babyfood, dessert, dutch apple, strained Baby Foods 2.50 mg 0% USDA_SR
4150 Babyfood, dessert, dutch apple, junior Baby Foods 2.50 mg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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