Vegetarian foods high in Choline
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 4001-4050 of 4601 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 4002 | Apple, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 4003 | Apple, raw, without skin | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 4004 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 4005 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 4006 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 4007 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 3.40 mg | 1% | CNF |
| 4008 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 3.40 mg | 1% | CNF |
| 4009 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.40 mg | 1% | CNF |
| 4010 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 4011 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 4012 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 4013 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% | CNF |
| 4014 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 3.40 mg | 1% | CNF |
| 4015 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 4016 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 4017 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 4018 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 4019 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 3.40 mg | 1% | USDA_SR |
| 4020 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 3.40 mg | 1% | USDA_SR |
| 4021 | Puddings, chocolate, dry mix, instant | Sweets | 3.40 mg | 1% | USDA_SR |
| 4022 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 4023 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 4024 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 4025 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 4026 | Apples, raw, without skin | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 4027 | Babyfood, fruit, applesauce, junior | Baby Foods | 3.40 mg | 1% | USDA_SR |
| 4028 | Babyfood, plums, bananas and rice, strained | Baby Foods | 3.40 mg | 1% | USDA_SR |
| 4029 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.40 mg | 1% | USDA_SR |
| 4030 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.40 mg | 1% | USDA_SR |
| 4031 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 3.40 mg | 1% | USDA_SR |
| 4032 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 3.40 mg | 1% | USDA_SR |
| 4033 | Babyfood, apples, dices, toddler | Baby Foods | 3.40 mg | 1% | USDA_SR |
| 4034 | Babyfood, fruit, applesauce, strained | Baby Foods | 3.40 mg | 1% | USDA_SR |
| 4035 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 4036 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 3.40 mg | 1% | USDA_SR |
| 4037 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 3.40 mg | 1% | USDA_SR |
| 4038 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 3.30 mg | 1% | CNF |
| 4039 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 3.30 mg | 1% | CNF |
| 4040 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 3.30 mg | 1% | CNF |
| 4041 | Applesauce, canned, sweetened | Fruits and fruit juices | 3.30 mg | 1% | CNF |
| 4042 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mg | 1% | CNF |
| 4043 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 3.30 mg | 1% | CNF |
| 4044 | Grains, couscous, cooked | Cereals, Grains and Pasta | 3.30 mg | 1% | CNF |
| 4045 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.30 mg | 1% | CNF |
| 4046 | Chocolate flavour drink, whey and milk based | Beverages | 3.30 mg | 1% | CNF |
| 4047 | Cranberry juice, unsweetened | Fruits and fruit juices | 3.30 mg | 1% | CNF |
| 4048 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.30 mg | 1% | CNF |
| 4049 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.30 mg | 1% | CNF |
| 4050 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 3.30 mg | 1% | USDA_SR |
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