Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4601 foods.

# Food Category Per 100 g % DV Source
3951 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3952 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3953 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 3.80 mg 1% USDA_SR
3954 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.80 mg 1% USDA_SR
3955 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3956 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3957 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3958 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3959 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 3.80 mg 1% USDA_SR
3960 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3961 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3962 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3963 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 3.70 mg 1% CNF
3964 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.70 mg 1% CNF
3965 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.70 mg 1% CNF
3966 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.70 mg 1% CNF
3967 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 3.70 mg 1% CNF
3968 Babyfood, fruit, jarred, prunes Babyfoods 3.70 mg 1% CNF
3969 Puddings, coconut cream, dry mix, regular Sweets 3.70 mg 1% USDA_SR
3970 Babyfood, prunes, without vitamin c, strained Baby Foods 3.70 mg 1% USDA_SR
3971 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 3.70 mg 1% USDA_SR
3972 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.70 mg 1% USDA_SR
3973 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.70 mg 1% USDA_SR
3974 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 3.70 mg 1% USDA_SR
3975 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.70 mg 1% USDA_SR
3976 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 3.60 mg 1% CNF
3977 Salad dressing, green goddess, regular Fats and Oils 3.60 mg 1% CNF
3978 Babyfood, fruit, jarred, pear, all stages Babyfoods 3.60 mg 1% CNF
3979 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 3.60 mg 1% USDA_SR
3980 Salad dressing, green goddess, regular Fats and Oils 3.60 mg 1% USDA_SR
3981 Pickles, cucumber, sour Vegetables and Vegetable Products 3.60 mg 1% USDA_SR
3982 Babyfood, fruit, pears, strained Baby Foods 3.60 mg 1% USDA_SR
3983 Babyfood, pears, dices, toddler Baby Foods 3.60 mg 1% USDA_SR
3984 Babyfood, tropical fruit medley Baby Foods 3.60 mg 1% USDA_SR
3985 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 3.60 mg 1% USDA_SR
3986 Pickles, cucumber, sour Vegetables and Vegetable Products 3.50 mg 1% CNF
3987 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 3.50 mg 1% CNF
3988 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.50 mg 1% CNF
3989 Babyfood, fruit, tutti frutti, junior Baby Foods 3.50 mg 1% USDA_SR
3990 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 3.50 mg 1% USDA_SR
3991 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 3.50 mg 1% USDA_SR
3992 Babyfood, fruit, apple and raspberry, strained Baby Foods 3.50 mg 1% USDA_SR
3993 Babyfood, fruit, apple and raspberry, junior Baby Foods 3.50 mg 1% USDA_SR
3994 Babyfood, juice, mixed fruit Baby Foods 3.50 mg 1% USDA_SR
3995 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 3.50 mg 1% USDA_SR
3996 Cookies, animal, with frosting or icing Baked Products 3.50 mg 1% USDA_SR
3997 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 3.50 mg 1% USDA_SR
3998 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 3.50 mg 1% USDA_SR
3999 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 3.50 mg 1% USDA_SR
4000 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 3.40 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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