The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 3951–4000 of 4,601 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 mg | 1% | CNF |
| 3952 | Sweets, pie fillings, blueberry, canned | Sweets | 3.80 mg | 1% | CNF |
| 3953 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 3954 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 3.80 mg | 1% | CNF |
| 3955 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 3956 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 3957 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 3958 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 3959 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 3960 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 3961 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 3962 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 3963 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.70 mg | 1% | USDA_SR |
| 3964 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 3.70 mg | 1% | USDA_SR |
| 3965 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.70 mg | 1% | USDA_SR |
| 3966 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.70 mg | 1% | USDA_SR |
| 3967 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 3.70 mg | 1% | USDA_SR |
| 3968 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 3.70 mg | 1% | USDA_SR |
| 3969 | Puddings, coconut cream, dry mix, regular | Sweets | 3.70 mg | 1% | USDA_SR |
| 3970 | Babyfood, fruit, jarred, prunes | Babyfoods | 3.70 mg | 1% | CNF |
| 3971 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.70 mg | 1% | CNF |
| 3972 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% | CNF |
| 3973 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% | CNF |
| 3974 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% | CNF |
| 3975 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% | CNF |
| 3976 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 3.60 mg | 1% | USDA_SR |
| 3977 | Babyfood, tropical fruit medley | Baby Foods | 3.60 mg | 1% | USDA_SR |
| 3978 | Babyfood, pears, dices, toddler | Baby Foods | 3.60 mg | 1% | USDA_SR |
| 3979 | Babyfood, fruit, pears, strained | Baby Foods | 3.60 mg | 1% | USDA_SR |
| 3980 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 3.60 mg | 1% | USDA_SR |
| 3981 | Salad dressing, green goddess, regular | Fats and Oils | 3.60 mg | 1% | USDA_SR |
| 3982 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 3.60 mg | 1% | USDA_SR |
| 3983 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.60 mg | 1% | CNF |
| 3984 | Salad dressing, green goddess, regular | Fats and Oils | 3.60 mg | 1% | CNF |
| 3985 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 3.60 mg | 1% | CNF |
| 3986 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 3.50 mg | 1% | USDA_SR |
| 3987 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.50 mg | 1% | USDA_SR |
| 3988 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 3989 | Cookies, animal, with frosting or icing | Baked Products | 3.50 mg | 1% | USDA_SR |
| 3990 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 3.50 mg | 1% | USDA_SR |
| 3991 | Babyfood, juice, mixed fruit | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 3992 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 3993 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 3994 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 3995 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 3996 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 3.50 mg | 1% | USDA_SR |
| 3997 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.50 mg | 1% | CNF |
| 3998 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 3.50 mg | 1% | CNF |
| 3999 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 3.50 mg | 1% | CNF |
| 4000 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 3.40 mg | 1% | USDA_SR |
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