The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 3901–3950 of 4,601 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 4.00 mg | 1% | USDA_SR |
| 3902 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 4.00 mg | 1% | USDA_SR |
| 3903 | Frozen novelties, ice type, lime | Sweets | 4.00 mg | 1% | USDA_SR |
| 3904 | Frozen novelties, fruit and juice bars | Sweets | 4.00 mg | 1% | USDA_SR |
| 3905 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 4.00 mg | 1% | USDA_SR |
| 3906 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 4.00 mg | 1% | USDA_SR |
| 3907 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 4.00 mg | 1% | USDA_SR |
| 3908 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 4.00 mg | 1% | USDA_SR |
| 3909 | Salad dressing, sesame seed, regular | Fats and Oils | 4.00 mg | 1% | CNF |
| 3910 | Salad dressing, french, calorie-reduced | Fats and Oils | 4.00 mg | 1% | CNF |
| 3911 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 4.00 mg | 1% | CNF |
| 3912 | Cranberry, dried, sweetened | Fruits and fruit juices | 4.00 mg | 1% | CNF |
| 3913 | Salad dressing, italian, fat free | Fats and Oils | 4.00 mg | 1% | CNF |
| 3914 | Salad dressing, french, fat free | Fats and Oils | 4.00 mg | 1% | CNF |
| 3915 | Dessert, frozen, ices, water, lime | Sweets | 4.00 mg | 1% | CNF |
| 3916 | Dessert, frozen, fruit and juice bar | Sweets | 4.00 mg | 1% | CNF |
| 3917 | Cake, white, regular, dry mix, unprepared | Baked Products | 4.00 mg | 1% | CNF |
| 3918 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 4.00 mg | 1% | CNF |
| 3919 | Passion fruit juice, purple, raw | Fruits and fruit juices | 4.00 mg | 1% | CNF |
| 3920 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 1% | CNF |
| 3921 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 1% | CNF |
| 3922 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% | CNF |
| 3923 | Salad dressing, french, commercial, low calorie | Fats and Oils | 4.00 mg | 1% | CNF |
| 3924 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.90 mg | 1% | USDA_SR |
| 3925 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 3.90 mg | 1% | USDA_SR |
| 3926 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 3.90 mg | 1% | USDA_SR |
| 3927 | Puddings, coconut cream, dry mix, instant | Sweets | 3.90 mg | 1% | USDA_SR |
| 3928 | Babyfood, dessert, peach yogurt | Baby Foods | 3.90 mg | 1% | USDA_SR |
| 3929 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 3.90 mg | 1% | CNF |
| 3930 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 3.90 mg | 1% | CNF |
| 3931 | Spread, 20% butter / 80% canola oil | Fats and Oils | 3.90 mg | 1% | CNF |
| 3932 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 3933 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 3934 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 3935 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 3.80 mg | 1% | USDA_SR |
| 3936 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 3937 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 3938 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 3939 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 3940 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 mg | 1% | USDA_SR |
| 3941 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 3.80 mg | 1% | USDA_SR |
| 3942 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 3943 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 3944 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 3945 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 3946 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 3.80 mg | 1% | USDA_SR |
| 3947 | Pie fillings, blueberry, canned | Sweets | 3.80 mg | 1% | USDA_SR |
| 3948 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 3.80 mg | 1% | CNF |
| 3949 | Orange pineapple juice | Fruits and fruit juices | 3.80 mg | 1% | CNF |
| 3950 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.80 mg | 1% | CNF |
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