Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 4601 foods.

# Food Category Per 100 g % DV Source
3901 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1% CNF
3902 Dessert, frozen, ices, water, lime Sweets 4.00 mg 1% CNF
3903 Salad dressing, french, fat free Fats and Oils 4.00 mg 1% CNF
3904 Salad dressing, italian, fat free Fats and Oils 4.00 mg 1% CNF
3905 Cranberry, dried, sweetened Fruits and fruit juices 4.00 mg 1% CNF
3906 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 4.00 mg 1% CNF
3907 Salad dressing, french, calorie-reduced Fats and Oils 4.00 mg 1% CNF
3908 Salad dressing, sesame seed, regular Fats and Oils 4.00 mg 1% CNF
3909 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1% USDA_SR
3910 Passion-fruit juice, purple, raw Fruits and Fruit Juices 4.00 mg 1% USDA_SR
3911 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 4.00 mg 1% USDA_SR
3912 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 4.00 mg 1% USDA_SR
3913 Frozen novelties, fruit and juice bars Sweets 4.00 mg 1% USDA_SR
3914 Frozen novelties, ice type, lime Sweets 4.00 mg 1% USDA_SR
3915 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 4.00 mg 1% USDA_SR
3916 Salad dressing, sesame seed dressing, regular Fats and Oils 4.00 mg 1% USDA_SR
3917 Salad dressing, french dressing, reduced fat Fats and Oils 4.00 mg 1% USDA_SR
3918 Salad dressing, french dressing, fat-free Fats and Oils 4.00 mg 1% USDA_SR
3919 Soup, onion, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
3920 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 4.00 mg 1% USDA_SR
3921 Salad dressing, italian dressing, fat-free Fats and Oils 4.00 mg 1% USDA_SR
3922 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
3923 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1% USDA_SR
3924 Spread, 20% butter / 80% canola oil Fats and Oils 3.90 mg 1% CNF
3925 Cake, white, pudding-type, dry mix, unprepared Baked Products 3.90 mg 1% CNF
3926 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 3.90 mg 1% CNF
3927 Babyfood, dessert, peach yogurt Baby Foods 3.90 mg 1% USDA_SR
3928 Puddings, coconut cream, dry mix, instant Sweets 3.90 mg 1% USDA_SR
3929 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 3.90 mg 1% USDA_SR
3930 Cake, pudding-type, white, enriched, dry mix Baked Products 3.90 mg 1% USDA_SR
3931 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.90 mg 1% USDA_SR
3932 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 3.80 mg 1% CNF
3933 Sauce, cranberry, canned, sweetened Fruits and fruit juices 3.80 mg 1% CNF
3934 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 3.80 mg 1% CNF
3935 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1% CNF
3936 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1% CNF
3937 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 3.80 mg 1% CNF
3938 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1% CNF
3939 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1% CNF
3940 Bread stuffing, cornbread, dry mix, prepared Baked Products 3.80 mg 1% CNF
3941 Peach, canned, heavy syrup, drained Fruits and fruit juices 3.80 mg 1% CNF
3942 Sweets, pie fillings, blueberry, canned Sweets 3.80 mg 1% CNF
3943 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.80 mg 1% CNF
3944 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 3.80 mg 1% CNF
3945 Orange pineapple juice Fruits and fruit juices 3.80 mg 1% CNF
3946 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 3.80 mg 1% CNF
3947 Pie fillings, blueberry, canned Sweets 3.80 mg 1% USDA_SR
3948 Orange Pineapple Juice Blend Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3949 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1% USDA_SR
3950 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 3.80 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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