Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 4601 foods.

# Food Category Per 100 g % DV Source
3851 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 4.20 mg 1% CNF
3852 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 4.20 mg 1% CNF
3853 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 4.20 mg 1% CNF
3854 Jams, preserves, marmalade, reduced sugar Sweets 4.20 mg 1% USDA_SR
3855 Candies, Tamarind Sweets 4.20 mg 1% USDA_SR
3856 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 4.20 mg 1% USDA_SR
3857 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 4.20 mg 1% USDA_SR
3858 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.20 mg 1% USDA_SR
3859 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
3860 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
3861 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
3862 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 4.10 mg 1% CNF
3863 Guava sauce, cooked Fruits and fruit juices 4.10 mg 1% CNF
3864 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
3865 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
3866 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
3867 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 4.10 mg 1% CNF
3868 Watermelon, raw Fruits and fruit juices 4.10 mg 1% CNF
3869 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 4.10 mg 1% CNF
3870 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
3871 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1% CNF
3872 Cookie, vanilla sandwich with cream filling Baked Products 4.10 mg 1% CNF
3873 Babyfood, fruit, jarred, banana and other fruit Babyfoods 4.10 mg 1% CNF
3874 Babyfood, banana no tapioca, strained Baby Foods 4.10 mg 1% USDA_SR
3875 Watermelon, raw Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3876 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3877 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3878 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3879 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3880 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3881 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3882 Babyfood, juice, orange and apple and banana Baby Foods 4.10 mg 1% USDA_SR
3883 Babyfood, fruit, bananas with tapioca, strained Baby Foods 4.10 mg 1% USDA_SR
3884 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 4.10 mg 1% USDA_SR
3885 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 4.10 mg 1% USDA_SR
3886 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3887 Cookies, vanilla sandwich with creme filling Baked Products 4.10 mg 1% USDA_SR
3888 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3889 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3890 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3891 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3892 Guava sauce, cooked Fruits and Fruit Juices 4.10 mg 1% USDA_SR
3893 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 4.10 mg 1% USDA_SR
3894 Salad dressing, french, commercial, low calorie Fats and Oils 4.00 mg 1% CNF
3895 Soup, onion, canned, condensed Soups, Sauces and Gravies 4.00 mg 1% CNF
3896 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
3897 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mg 1% CNF
3898 Passion fruit juice, purple, raw Fruits and fruit juices 4.00 mg 1% CNF
3899 Passion fruit juice, yellow, raw Fruits and fruit juices 4.00 mg 1% CNF
3900 Cake, white, regular, dry mix, unprepared Baked Products 4.00 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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