Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4601 foods.

# Food Category Per 100 g % DV Source
3701 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 5.10 mg 1% CNF
3702 Pear, red anjou, raw Fruits and fruit juices 5.10 mg 1% CNF
3703 Pear, bosc, raw Fruits and fruit juices 5.10 mg 1% CNF
3704 Pear, green anjou, raw Fruits and fruit juices 5.10 mg 1% CNF
3705 Lemons, raw, without peel Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3706 Lemon juice, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3707 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3708 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3709 Pears, raw, red anjou Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3710 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3711 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3712 Limes, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3713 Lime juice, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3714 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3715 Pears, asian, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3716 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3717 Candies, nougat, with almonds Sweets 5.10 mg 1% USDA_SR
3718 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3719 Pears, raw Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3720 Cheese sauce, prepared from recipe Dairy and Egg Products 5.10 mg 1% USDA_SR
3721 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3722 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3723 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3724 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1% USDA_SR
3725 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 1% CNF
3726 Orange juice, frozen concentrate, diluted Fruits and fruit juices 5.00 mg 1% CNF
3727 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 5.00 mg 1% CNF
3728 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 5.00 mg 1% CNF
3729 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 5.00 mg 1% CNF
3730 Non-alcoholic, wine Beverages 5.00 mg 1% CNF
3731 Alcohol, wine, cooking Beverages 5.00 mg 1% CNF
3732 Alcohol, table wine, light Beverages 5.00 mg 1% CNF
3733 Kiwi fruit, gold, raw Fruits and fruit juices 5.00 mg 1% CNF
3734 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 5.00 mg 1% CNF
3735 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 5.00 mg 1% CNF
3736 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 5.00 mg 1% USDA_SR
3737 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 5.00 mg 1% USDA_SR
3738 Alcoholic beverage, wine, cooking Beverages 5.00 mg 1% USDA_SR
3739 Alcoholic beverage, wine, light Beverages 5.00 mg 1% USDA_SR
3740 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 5.00 mg 1% USDA_SR
3741 Babyfood, carrots, toddler Baby Foods 5.00 mg 1% USDA_SR
3742 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 5.00 mg 1% USDA_SR
3743 Alcoholic beverage, wine, dessert, sweet Beverages 5.00 mg 1% USDA_SR
3744 Alcoholic beverage, wine, table, all Beverages 5.00 mg 1% USDA_SR
3745 Beverages, Wine, non-alcoholic Beverages 5.00 mg 1% USDA_SR
3746 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 4.90 mg 1% CNF
3747 Pineapple, frozen chunks, sweetened Fruits and fruit juices 4.90 mg 1% CNF
3748 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 4.90 mg 1% CNF
3749 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 4.90 mg 1% CNF
3750 Pickle relish, sweet Vegetables and Vegetable Products 4.90 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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