Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4601 foods.

# Food Category Per 100 g % DV Source
3751 Cake, yellow, regular, dry mix, unprepared Baked Products 4.90 mg 1% CNF
3752 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 4.90 mg 1% CNF
3753 Sweets, pie fillings, cherry, low calorie Sweets 4.90 mg 1% CNF
3754 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 4.90 mg 1% CNF
3755 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 4.90 mg 1% USDA_SR
3756 Pickle relish, sweet Vegetables and Vegetable Products 4.90 mg 1% USDA_SR
3757 Babyfood, juice, apple-sweet potato Baby Foods 4.90 mg 1% USDA_SR
3758 Pie fillings, cherry, low calorie Sweets 4.90 mg 1% USDA_SR
3759 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 4.90 mg 1% USDA_SR
3760 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.90 mg 1% USDA_SR
3761 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.90 mg 1% USDA_SR
3762 Babyfood, fruit, applesauce with banana, junior Baby Foods 4.90 mg 1% USDA_SR
3763 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 4.90 mg 1% USDA_SR
3764 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 4.90 mg 1% USDA_SR
3765 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.90 mg 1% USDA_SR
3766 Cake, yellow, enriched, dry mix Baked Products 4.90 mg 1% USDA_SR
3767 Strawberry, frozen, sweetened, whole Fruits and fruit juices 4.80 mg 1% CNF
3768 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 4.80 mg 1% CNF
3769 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 4.80 mg 1% CNF
3770 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 4.80 mg 1% CNF
3771 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 4.80 mg 1% CNF
3772 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 4.80 mg 1% CNF
3773 Pomegranate juice, ready-to-drink Fruits and fruit juices 4.80 mg 1% CNF
3774 Turnip, Prairie, native, raw Vegetables and Vegetable Products 4.80 mg 1% CNF
3775 Pomegranate juice, bottled Fruits and Fruit Juices 4.80 mg 1% USDA_SR
3776 Puddings, vanilla, ready-to-eat, fat free Sweets 4.80 mg 1% USDA_SR
3777 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.80 mg 1% USDA_SR
3778 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.80 mg 1% USDA_SR
3779 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 4.80 mg 1% USDA_SR
3780 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 4.80 mg 1% USDA_SR
3781 Babyfood, vegetables, beets, strained Baby Foods 4.80 mg 1% USDA_SR
3782 Cake, pudding-type, yellow, dry mix Baked Products 4.80 mg 1% USDA_SR
3783 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 4.70 mg 1% CNF
3784 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 4.70 mg 1% CNF
3785 Fig, raw Fruits and fruit juices 4.70 mg 1% CNF
3786 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 4.70 mg 1% CNF
3787 Spaghetti with cream sauce Mixed Dishes 4.70 mg 1% CNF
3788 Babyfood, dessert, banana yogurt, strained Baby Foods 4.70 mg 1% USDA_SR
3789 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 4.70 mg 1% USDA_SR
3790 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 4.70 mg 1% USDA_SR
3791 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 4.70 mg 1% USDA_SR
3792 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.70 mg 1% USDA_SR
3793 Figs, raw Fruits and Fruit Juices 4.70 mg 1% USDA_SR
3794 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.70 mg 1% USDA_SR
3795 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.70 mg 1% USDA_SR
3796 Salad dressing, russian, commercial, regular Fats and Oils 4.60 mg 1% CNF
3797 Salad dressing, russian, commercial, low calorie Fats and Oils 4.60 mg 1% CNF
3798 Salad dressing, thousand island, commercial, regular Fats and Oils 4.60 mg 1% CNF
3799 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 4.60 mg 1% CNF
3800 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 4.60 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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