Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4601 foods.

# Food Category Per 100 g % DV Source
3651 Onions, sweet, raw Vegetables and Vegetable Products 5.50 mg 1% USDA_SR
3652 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 5.50 mg 1% USDA_SR
3653 Peppers, sweet, green, raw Vegetables and Vegetable Products 5.50 mg 1% USDA_SR
3654 Candies, soft fruit and nut squares Sweets 5.50 mg 1% USDA_SR
3655 Dressing, honey mustard, fat-free Fats and Oils 5.50 mg 1% USDA_SR
3656 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 5.50 mg 1% USDA_SR
3657 Cranberries, raw Fruits and Fruit Juices 5.50 mg 1% USDA_SR
3658 Blueberries, frozen, sweetened Fruits and Fruit Juices 5.50 mg 1% USDA_SR
3659 Macaroni and cheese, canned entree Mixed Dishes 5.40 mg 1% CNF
3660 Pineapple, raw, extra sweet variety Fruits and fruit juices 5.40 mg 1% CNF
3661 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 5.40 mg 1% CNF
3662 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 5.40 mg 1% CNF
3663 Babyfood, apple yogurt dessert, strained Baby Foods 5.40 mg 1% USDA_SR
3664 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 5.40 mg 1% USDA_SR
3665 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 5.40 mg 1% USDA_SR
3666 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 5.40 mg 1% USDA_SR
3667 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 5.40 mg 1% USDA_SR
3668 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 5.40 mg 1% USDA_SR
3669 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.30 mg 1% CNF
3670 Onion, Welsh, raw Vegetables and Vegetable Products 5.30 mg 1% CNF
3671 Bread stuffing, dry mix, prepared Baked Products 5.30 mg 1% CNF
3672 Candies, fudge, vanilla, homemade Sweets 5.30 mg 1% CNF
3673 Candies, fudge, vanilla, prepared-from-recipe Sweets 5.30 mg 1% USDA_SR
3674 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 5.30 mg 1% USDA_SR
3675 Onions, welsh, raw Vegetables and Vegetable Products 5.30 mg 1% USDA_SR
3676 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.30 mg 1% USDA_SR
3677 Bread, stuffing, dry mix, prepared Baked Products 5.30 mg 1% USDA_SR
3678 Chives, raw Vegetables and Vegetable Products 5.20 mg 1% CNF
3679 Juice drink, mixed vegetable and fruit Beverages 5.20 mg 1% CNF
3680 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 5.20 mg 1% USDA_SR
3681 Chives, raw Vegetables and Vegetable Products 5.20 mg 1% USDA_SR
3682 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 5.20 mg 1% USDA_SR
3683 Cheese sauce, homemade Dairy and Egg Products 5.10 mg 1% CNF
3684 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 5.10 mg 1% CNF
3685 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 5.10 mg 1% CNF
3686 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 5.10 mg 1% CNF
3687 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 5.10 mg 1% CNF
3688 Lemon, raw, without peel Fruits and fruit juices 5.10 mg 1% CNF
3689 Lemon juice, raw Fruits and fruit juices 5.10 mg 1% CNF
3690 Lemon juice, canned or bottled Fruits and fruit juices 5.10 mg 1% CNF
3691 Lemon juice, frozen Fruits and fruit juices 5.10 mg 1% CNF
3692 Lime, raw Fruits and fruit juices 5.10 mg 1% CNF
3693 Lime juice, raw Fruits and fruit juices 5.10 mg 1% CNF
3694 Lime juice, canned or bottled Fruits and fruit juices 5.10 mg 1% CNF
3695 Peach, frozen sliced, sweetened Fruits and fruit juices 5.10 mg 1% CNF
3696 Pear, asian, raw Fruits and fruit juices 5.10 mg 1% CNF
3697 Blueberry, frozen, unsweetened Fruits and fruit juices 5.10 mg 1% CNF
3698 Pear, raw, with skin Fruits and fruit juices 5.10 mg 1% CNF
3699 Candies, nougat, with almonds Sweets 5.10 mg 1% CNF
3700 Pear, Bartlett, raw Fruits and fruit juices 5.10 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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